Archive for October, 2009

Survive This Dating Trend! The LDR (Long Distance Relationship)

Saturday, October 31st, 2009

217294Many blog readers email me with questions about a common trend in love, the long distance relationship. Far from being a new convention, the LDR has exploded in numbers thanks to internet dating and our capitalistic pressure to chase money and jobs around the country, and indeed the globe. But can it ever really work? Can long distance love eventually become a cozy same-city nest? Can a stay-at-home relationship survive a stint abroad?

The answer is a bit complicated. In general the very dynamics that create and sustain a long distance relationship are different from those of a consistent stay-at-home relationship. LDR’s are marked by plenty of autonomous alone time and peppered with a series of “honeymoons” in various hook-up cities. Stay-at-home love is more often about the daily work of love and life. And the players tend to be different. If you’ve read some of my past blogs about the psychological theory called “Attachment Theory” you’ve probably guessed already that emotionally avoidant individuals might really dig an LDR, while more anxious or preoccupied folks like to have a shorter tether.

So, the big question I get asked a lot is what to do if one morphs into the other. And, how to make an LDR come home to roost. My advice: Be prepared for plenty of conflict. All change is painful. Emotional change has it’s own particular brand of sting. But emotional change, when it brings self awareness and/or a new level of compassion, is ultimately good.

First, consider the clauses that the original unconscious contract contained. We all make silent contracts in every relationship. For instance, all my girlfriends know without me having to say it, that they’ll be rescheduled on my calendar if a work obligation comes up. And, most of them also have signed on with their blessings that a great guy comes first. Girlfriends are a supportive bunch and, above all, we want happiness for each other. We’ve never discussed this, but I know it’s true. It has played out in the past.

And what might be in the silent contract of romantic love? Usually it’s about the amount of contact, the kind of contact (email, voice, face-to-face), and the content of the contact. What I mean is, how much commentary about emotions is contained in the communication. Some partners can handle, and even crave, a lot of honest, authentic talk about feelings, and many, many others would prefer to have a root canal.

In the long distance love contract the clauses about contact are very easy to adhere to. If one partner prefers less contact he or she becomes literally unavailable, on a different time zone, with phones turned off. Period. You can’t argue with that kind of communication boundary. In stay-at-home love, it’s a little harder to duck and cover. There he is, walking in the door, ready for love and the F-word (feelings.) If a long distance relationship is filled with strict communication boundaries, the shift to a day-to-day relationship may be extremely challenging.

And what about a stay-at-home relationship that is about to undergo a transition that involves distance? First, know this. relationships are affected by environmental stimuli. And environment affects our perception of ourselves and our partner potential. For instance, let’s say you live in a small town and your guy is one of the best looking, smartest dudes on main street. Then your job takes you to New York. While you may have firm plans for your boyfriend to follow you out within a year, something happens that you were unprepared for. Suddenly your guy looks like chump change beside the crowds of hunky, capitalists on Wall Street. Or, he takes a semester in London and finds that a Kate Moss clone with a comely accent, is more attractive than his high school sweetheart. Take a deep breath people. I’m not saying that all relationships as so superficial. But many are.

And that’s my point. How do you avoid becoming superficial? By getting below the surface. Yes, I’m back on Dr. Walsh’s soapbox. The real glue of every relationship, both LDR’s and the stay-at-home kind, is the degree of emotional attachment. When we have compassion for our partners, when we trust that they have our back no matter what, when we really feel seen and loved, and when we can love our partners even with their vulnerabilities, we have the glue of real love. Real attachment. That will be the thing that weathers the storms of temptation, distance, and challenging communication. Trust. To trust and be trust-worthy. Work on yourself and the world will line up in accordance with your ethics. I ask you today to be brave and begin to create a real attachment.


Cougar Attack! Should We Retire the Term Cougar?

Friday, October 30th, 2009

SuperStock_1439R-01190Should we retire the word “Cougar?”

No sooner did the acronym MILF appear on our cultural landscape, then another word to describe female sexuality bursted into our common lexicon — Cougar. If you don’t know the meanings or implications of these terms, let me bring you into the party. The first describes a sexually attractive mother. It’s been a great way for men to finally merge their whore/madonna complex and I think it’s a compliment. The later term, Cougar, is a word used to describe older women who prefer to hunt tender meat.

Lately the word Cougar has become under attack. Last week I was invited to appear on CNN to discuss this very point. I think the producers of the show were surprised by my assessment. Their question was this: Is the term Cougar derogatory to women because it describes a female predator? I think the super liberal media had assumed that liberal Wendy would say, “Yah! Dump the term! Let women enjoy their hard-fought sexual freedom. ” While there is a part of me that does believe that women should enjoy their sexual freedom, there is a bigger part of me that wishes some women would be smarter, and stop thinking that copying male behavior is equality — it’s an equality trap.

With our newfound liberation and power, women should attempt to be something above the behavior of a few weak men whose brains are ruled by testosterone. Haven’t we always looked down on older men who dismiss women their own age? Suddenly, what’s good for the goose is good for the gander, and we have turned into one of them.

I mean, how much of an accomplishment is a Cougar, anyway? Do women get some form of personal satisfaction and increased self-esteem knowing that they can bed a baby-man? Ladies, let me clue you in on one thing. Young men have guns so charged with amunition that they’ll shoot at most any willing target, especially one with a little wisdom and sexual experience. Being a cougar is not an accomplishment. It is silly. Real women are ready to face the challenges of a peer man with all his issues and foibles. (Including ED.) We are too-faced if we complain that men are not respectful and patient when our sexual drive wanes after childbirth, and then we give up on men in middle age whose flag pole sometimes points south. Have some compassion, ladies.

So, should we retire the term Cougar. No way. Let’s just make the male counterpart more equal and change his name from “dog” to “Wolf.” Then we can all live happily together. :)

Our Secret Obsession — Relationships?

Thursday, October 29th, 2009

857apinktopBefore I had even completed my Ph.D. in Clinical Psychology, I had written two dating and relationship books. When I attempted to shop the titles in the TV world, I was told by more than one television executive that the wave of relationship shows had crested. That was in 2005. Poor darlings. They forgot to look out for the sunami that followed. Today relationship news dominates the web, TV, radio, and publishing. So, why are we so crazed to seek out information about love? Two reasons really.

The first is instability. Love, marriage, and relationships are changing at a fast clip. And this is scary. When the divorce rate for first marriages is over 50% and as high as 80% for second marriages, when nearly 40% of American children are born out of wedlock, and when hook-ups have replaced courtship, it’s time to stop and think. There is so much instability in relationships today that we are scrambling to know more, to understand why, and to stop the bloodshed known as heart break. I mean, sixty years ago when our grandparents married they may have unknowingly signed up for a bumpy road, a little repression, a few lost dreams, but they sure didn’t live with a daily fear that on any given day their partner would just quit! This is terrifying.

The second piece is isolation. Our modern culture is losing it’s safety net of community support, as families chase jobs around the globe away from extended family and move away from traditional church communities and fail to develop true intimate friend networks, we feel isolated. And that means we put an enormous amount of pressure on our primary love relationship to do the work of all our emotional support. Yikes! I’d love to say that I could be that for a guy, but really, it’s not humanly possible to be all things to one person. And then when love crumbles, the very isolation that made us cling to our partner, now makes us feel terribly sad and alone. It’s a vicious cycle.

So what’s the answer? To learn to grow a backbone and a bit of alligator skin and tread back into the world of intimacy — everywhere. Not just in our love relationship (although it’s paramount to survival there.) Learning to love and trust, and feel lovable and trust-worthy is the work of intimacy. I encourage you to start today.

Remind yourself how lovable you are and then reach out to share your unconditional kindness and compassion with someone else. And the key word there, folks, is UNCONDITIONALLY. Don’t expect anything back except feelings of pride and respect for yourself. Do this and you’ll see. Things will start to change. Really. Trust me on this.

Can Flirting (Online or Otherwise) HELP Your Marriage?

Tuesday, October 27th, 2009

woman-whispering-to-mans-ear-pm-thumb-270x270I have this gal pal and she and I do these spin classes together that are far past my cardio ability. This is not a problem for my friend. It turns me into a very good listener. During my near-heaving pants, my friend loves to recant her latest flirtation story. The guy is either an online friend who she knew in a prior life, or someone she just met on Facebook. Sometimes it’s another father at her kids’ school whom she’s been locking eyes with in the real world, often during afternoon pick up. Now, the thing you should know about my friend is that she is married. And, she never, ever would have an affair. This I can assure you. Her marriage is as stable as a rock. She loves her husband a ton.

So, what’s all this flirting about?

I ask her this after class as I attempt to rub a mascara ring from under my eyes. She tells me it’s harmless. It’s a little charge. Then she whispers this one thing, and I finally get it. “Ya know,” she smiles, “It actually helps me make better love to my husband.”

Psychologists and sex therapists have long known that one secret to long-term hot monogamy is an active fantasy life. Men, who are far more visually stimulated than women, may need porn, but we chicks, we just need a sly glance from a gamely male and our wheels of invention start to spin like wild in our minds. And, let’s face it, ladies. Sexual attraction sometimes wanes as the years go by and our partner’s once exciting noveau pheromones become a somewhat tired, familiar background oder in our daily lives. We all yearn for a little excitement, and the wearying business of marriage and kid training is sometimes, well, sometimes, it is anything but exciting.

But can a flirtation be dangerous? Yes, sometimes. There are two instances where I think a little smile and wink can amount to playing with fire. The first is if you have a belief system where thoughts can be sins, and therefore the thoughts are followed by painful feelings of guilt and shame. If your religious conditioning plays negatively on your self esteem and you feel bad for having such “unpurely fun” thoughts, than these kind of extra-marital flirtations are not for you.

More likely in today’s culture, is the other risk. Poor boundaries. If you are the type of person who can’t keep your fantasy life in a jar with a lid, then you are at clear risk for breaking your marital vows. Fantasies are meant to be just that. A complete fabrication. A product of your imagination. That little jar of excitement can be opened and screened like a movie whenever you are romping with your mate, but if you find yourself wondering what it would, really, for real, be like with this dude, then you need to stop yourself girlfriend.

Here’s my advice if you are a novice at this game: Decide where the boundary is. A phone call? A text? A quick brush of each other’s bodies as you dash across the crowded schoolyard? You decide. But when that boundary gets reached, you have to cut it off. Decide well before you have a target. Then stick to your guns. There is much at stake here. And, a good man’s heart hangs in the balance. But non-contact smirks and hair flips are all part of the game. Go for it, mama. Just make sure you bring it home to daddy.


How to Say “No” to Uncomfortable Sex.

Monday, October 26th, 2009

saying-no-to-uncomfortable-sexA healthy sex life is one important ingredient to a committed, monogamous, and intimate relationship. But what happens when one partner’s desire to experiment doesn’t gel with your idea of healthy sex?

Dr. Wendy Walsh: First of all, you should know that a healthy sex life can involve a wide range of choices, behaviors, and fantasies. It could involve toys, stimulating visual media, verbal fantasies, and yes, for some, even the addition of another partner or two.

There are three factors that define sex as healthy:

1. It occurs between adults only.
2. Both parties are fully consenting.
3. It is physically safe.

That leaves room for plenty of personal tastes, and finding a common ground where both of you feel satisfied can sometimes be tricky. Crucial to a healthy sex life is good communication. Learning to make sexual requests in a kind, rather than critical, way is quite an art. Hint: Talk about sex in the vegetable aisle, in the car, at the ball game, but never during the act. There is too much room for explosions when someone feels cornered in bed.

But what do you do when your partner is asking for a style of sex that doesn’t feel right for you? First of all, recognize that this happens to every couple. It is impossible to be sexual clones. And, know that this doesn’t spell the end of a relationship. So, thank your partner for being brave and honest enough to voice such a request. Then ask for some time to think about it.

While you’re taking that time, look inside yourself for the reasons for your discomfort. There could be early childhood trauma related to a certain act. It could be that the moral conditioning you received in your formative years runs counter to this request. It might be that you feel insecure about your own body, and this particular request might make you feel too self-conscious. Or, perhaps it causes anxiety because it creates fears that your partner might have learned this thing somewhere else. If you are able, I also suggest that you talk to an empathetic therapist about your feelings.

Every conflict in a relationship is an opportunity to grow closer. The next step, once you’ve identified the reasons behind your decision, is to express them to your partner in a loving, non-defensive way. Hopefully, this will open up a conversation about sex that will create new avenues for you as a couple. Maybe there is a compromise. I like to say that talking about sex is half the fun! Perhaps in this conversation you will come to a new understanding of your partner and he/she will know you better. This can lead to closer emotional intimacy, which is the real glue to all relationships.

Finally, if your partner is attempting to coerce you through threats of infidelity or other pressuring tactics, you might want to rethink the relationship as a whole. No one should ever participate in coerced sex.

Women Today: More Power Than Pleasure

Saturday, October 24th, 2009

images-2A new poll mounted by Time Magazine on the state of American women is as positive as it is perplexing. In business, power and economics the news is good. Women make up 49% of the workforce and 57% of all college students, and hold jobs that include Supreme Court Justice, Governors, and Ivy League Presidents. However, even on the economic playing field there is still a lag. For every dollar that men make, women earn only 77 cents.

On the home front, things aren’t nearly as rosy. Nearly 70% of women still have the primary responsibility for taking care of children, the sick, elderly and their homes. In 1970, nearly all children grew up with a stay-at-home parent. Today only about 30% do, and 65% of adults view this as a negative phenomenon.

So what’s going on here? Why are we so unhappy? We got everything feminism promised, didn’t we????? I mean, we have so many choices in lifestyle. We can be perpetually single, we can be child-free, we can be gay and bi. We can be the primary wage earner. But can we get any help around the house? Apparently not. And what if we don’t want a career outside of the home (God forbid!) Fat chance ladies. Unless you are Martha Stewart and can turn your canning, crafts and cooking into an empire, few men these days can finance this type of woman’s hobby.

The problem that feminists couldn’t have forecasted when they staged the International Women’s Year back in 1975, was that as women left the household, no one else showed up to do the job she left at home. The down and sometimes dirty work of womanhood: cooking, cleaning, and child-rearing. Or, as I like to call it, playing with fire, chemicals and poop! Sheesh. Mother’s need some haz-mat pay.

And we seem to be depressed about our double duty, even if we aren’t actually diagnosed. Nearly 70 percent of the prescriptions for antidepressants (SSRI’s)  are given to women, often with improper diagnosis and little monitoring. One study  found that 43 percent of those  prescribed antidepressants had no psychiatric diagnosis or any mental health care except for the prescription of the drug. Twice as many psychiatric drugs are prescribed for women than for men. Depression has been called the most significant mental health risk for women, especially younger women of childbearing and childrearing age.

What early feminists also didn’t calculate is this: Feminism would quickly get into bed with Capitalism and give birth to Consumerism. Instead of a gently robust economy, where women replaced men in many jobs, we got a hugely booming economy as women joined men and helped double the workforce in the 1980′s and 90′s. And with the rise of consumerism and ensuing social pressure to earn two incomes to buy all those precious trinkets, today few women GET to stay home with their children, even if they desire it.

Time magazine did point out that the recession is changing the game once again. The new economy has forced more men than women out of jobs and it is forecasted that by the end of 2009, for the first time in history, more than half the American workforce will be made up of women. And what of those unemployed men? Will they finally start to load the dishwasher and fold the laundry? This remains to be seen.

What Does Your Attachment Style Mean?

Friday, October 23rd, 2009

images-1In the last four blogs I have explained the complicated picture of our internal world of come-closer/go-away behaviors. Now let’s think for a moment about hook-ups, dates, and marriages. Who are the players that prefer a certain type of arrangement?

Might it be that those sexually adventurous, culturally progressive partners in hook-ups are actually emotional avoidant, dismissive, boys and girls who conveniently use the rules of a hook-up for their own inadequacies? Or worse, might the anxious gals and guys, go after the hook-up culture as a way to unconsciously live out their own trauma, again, and again? That is, they may painfully wait by the phone for the hook-up to call back and morph into a real suitor. These people are more likely addicted to longing than to comfortable feelings of love. What about those who date, maybe even live together, but avoid the big M? Could they be kind of fearful and avoidant? And, the marriagble types? Could the gazillion dollar wedding industry only be fueled by securely attached people? I don’t think so. If so, why do they need such a public display of committment? A cream colored vintage dress at a city hall might due as well, if it is really based on a secure commitment. But as you can see, there is much more going on below the surface, and sometimes paying a ton of money and getting married in front of a giant crowd, can be a sign of INSECURITY about love.

The first step in attachment style is to become aware of yours. I’ve included one attachment survey at the end of this chapter and there are many more online. Once you see where you fall in the spectrum of Anxiety and Avoidance, think about how that plays into your sexual behavior, your objects of attraction, and your relationship goals. Are you a hook up, a date, or a mate? And why? And most importantly, is your behavior vastly at odds with your goals, i.e. you crave autonomy yet you are attracted to smothering lovers, or visa versa.

The next thing to consider is that each partner in a given relationship has a different attachment style. There are a couple trends in attachment mate selection — like anxious lovers tend to become easily attracted to avoidant people because they live out their pre-programed pain. Let me explain that a bit. Once we survive childhood pain, we become familiar and even “comfortable” with it. When we meet a version of that same pain later in life, we become attracted to it because it reeks of something we know. Something we know we can survive. We did it once, we can do it again. But what about love, acceptance, and happiness? Let me tell ya, that is one scary propesition when it is a foreign concept. Take Richard, for example, a classic anxious attachment story:

I just got offline from an IM conversation with my friend Richard. He was bemoaning the loss of yet another much younger girlfriend who sent him to heaven with each sexual encounter and then threw him a hell of lies and insincerity the rest of the time. He kept wanting to analyse her. Why she would do this if she loved him so much? Was it the hurt from her last boyfriend? Couldn’t he prove to her that he could love her more? His love for her felt like an addiction. He was missing her so much that I could feel his pain. But the word he kept asking was WHY. I told him to accept what is, not ask why, and just sit with his pain for awhile. He wasn’t prepared to entertain that thought for one minute. He was like a junkie jumping out of his skin, wishing for his lost love, or a new girlfriend, or a posse of buddies, or even for me to come over and share a bottle of wine. My heart broke for him. This man couldn’t be alone for one minute because — we eventually talked about this — alone with his thoughts meant feeling lonely and unlovable. And that is the place where the wild things are. That is the place we all must visit if we are to become whole. Of course, the best place to say hello to our wild things is in the safety of a therapist’s office. There in a trust-filled environment, we can become the sad baby who we have trouble showing to a lover. The sad baby who has no place in an adult love relationship anyway.

Three Healing Relationships

The good news about attachment injuries is this: Despite John Bowlby’s dire prediction that attachment injuries are permanent, today’s attachment theorists say that attachment style can change during the lifespan — for better or worse. But let’s talk about the better side. Psychologists have identified three relationships that have the power to heal the damaged child within us. The most obvious, of course, is a therapeutic relationship. In the safety of a private and confidential dyad, a therapist can become a container for our most shameful memories and thoughts, and a presence whose consistency can help rewire our brain. The infant inside can imagine that “mommy” will always be wise, stalwart and compassionate — every Tuesday at 3 pm. Consistency is one mechanism for healing.

Another valuable relationship is the one we can have with our own children. If we are able to break the family cycle of family dysfunction and parent our children the way we wished we had been, both parent and child can benefit. Freud called this psychic defense from pain, sublimation. He felt sublimation was one of the most functional ways to deal with emotional injury –  redirecting pain and helping others avoid a similar fate. But the secret mechanism here the very words parents use. Every time a parent encourages, soothes, and assures a young child, words echo in the adult’s head like a long lost parent. Through our ability to give love, we are soothing and consoling ourselves at the same time. It’s really amazing.

Finally, Psychologists give credit to the marital relationship as a powerful healer. If we are fortunate enough to choose a partner who has an ability to fill in some of the gaps of our childhood, we can be fortified. Too often, though, people have a “compulsion to repeat” and we choose the very pattern that injured us in the first place. At other times, even a relatively happy adult relationship can feel absolutely terrifying, especially if happiness and caring is something foreign to the child within us. I encourage you to take some emotional risks in your relationships. To look closely at your tendency to recoil from care or withhold affection — because authentic love can feel scary. Authentic love is not a perpetual happy place, but it is a home for the heart, one that creaks with age, and burns with an internal fire. Love is the thing that makes us whole.

What’s Your Attachment Style? Here’s a Quiz

Thursday, October 22nd, 2009

2dIn the last few days, I have been explaining the roots of a psychological theory called “Attachment Theory.” If you haven’t been following this series, I suggest you read a few blogs back to prepare yourself for the following test. As a reminder, today’s attachment researchers find it helpful to look at the proportion of anxiety and avoidance that we may experience in relation to emotional intimacy.  Allow yourself about twenty minutes in total and grab a calculator because scoring is a bit timely. Once you obtain your score, look at the diagram to the left. Estimate where on each vertical and horizontal scale you might fall. Tomorrow, I’ll explain what your score could mean. Enjoy your internal exploration.

The Experiences in Close Relationships-Revised (ECR-R) Questionnaire

Fraley, Waller, and Brennan (2000)

The statements below concern how you feel in emotionally intimate relationships. Answer the questions in terms of how you generally experience relationships, not just in what is happening in a current relationship. Respond to each statement by giving a number from 1 through 7 to indicate how much you agree or disagree with the statement. 1 = strongly disagree and 7 = strongly agree. At the end of the survey, you will find some slightly complicated scoring instructions. Trust me. You can get through this. Use a calculator.

1. It’s not difficult for me to get close to my partner.

2. I often worry that my partner will not want to stay with me.

3. I often worry that my partner doesn’t really love me.

4. It helps to turn to my romantic partner in times of need.

5. I often wish that my partner’s feelings for me were as strong as my feelings for him or her.

6. I worry a lot about my relationships.

7. I feel comfortable depending on romantic partners.

8. When I show my feelings for romantic partners, I’m afraid they will not feel the same about me.

9.  I rarely worry about my partner leaving me.

10. My partner only seems to notice me when I’m angry.

11. I feel comfortable depending on romantic partners.

12. I do not often worry about being abandoned.

13. My romantic partner makes me doubt myself.

14. I find that my partner(s) don’t want to get as close as I would like.

15. I’m afraid that I will lose my partner’s love.

16. My desire to be very close sometimes scares people away.

17. I worry that I won’t measure up to other people.

18. I find it easy to depend on romantic partners.

19. I prefer not to show a partner how I feel deep down.

20. I feel comfortable sharing my private thoughts and feelings with my partner.

21. I worry that romantic partners won’t care about me as much as I care about them.

22. I find it difficult to allow myself to depend on romantic partners.

23. I’m afraid that once a romantic partner gets to know me, he or she won’t like who I really am.

24. I am very comfortable being close to romantic partners.

25. I don’t feel comfortable opening up to romantic partners.

26. I prefer not to be too close to romantic partners.

27. I get uncomfortable when a romantic partner wants to be very close.

28. I find it relatively easy to get close to my partner.

29. I usually discuss my problems and concerns with my partner.

30. I tell my partner just about everything.

31. Sometimes romantic partners change their feelings about me for no apparent reason.

32. When my partner is out of sight, I worry that he or she might become interested in someone else.

33. I am nervous when partners get too close to me.

34. It’s easy for me to be affectionate with my partner.

35. It makes me mad that I don’t get the affection and support I need from my partner.

36. My partner really understands me and my needs.

Scoring:

1. Some answers need to be reverse scored like this: 1=7, 2=6, 3=5, 4=4, 5=3, 6=2, 7=1. Take all the numerical answers to the following questions and give them a new, reversed score: 1, 4, 7, 9, 11, 12, 18, 20, 24, 28, 29, 30, 34, 36.

2. Take the scores to all the following question numbers and average them.  These are the questions you should average: 2, 3, 5, 6, 8, 9, 10, 12, 13, 14, 15, 16, 17, 21, 23, 31, 32, 35. In case you’re rusty on third grade math, that means add them all together and divide by the number of answers, in this case, 16. This is your score for attachment-related anxiety. It can range from 1 through 7. The higher the number, the more anxious you are about relationships.

3. Take the scores to the following questions and average them: 1, 4, 7, 11, 18, 19, 20, 22, 24, 25, 26, 27, 28, 29, 30, 33, 34, 36). This score indicates you attachment related avoidance. The higher the score, the more you avoid intimacy in relationships.

Attachment Style in Romantic Attraction

Wednesday, October 21st, 2009

imagesMy phone has a digital clock set to some master satellite that can’t be wrong. This device is the wheel on which my own attachment style spins. If I am hugely sexually attracted to a guy, my stomach enacts a roller coaster ride of highs and lows — highs when I feel connected and lows when I cling to old feelings of loss. When he calls, I am at the top. Giddy. Empowered. Invincibly happy. But the second I hang up the phone, I feel my stomach lurch in another direction and begin the slow descent down a spiral loop into a tunnel of loneliness. Then I morph into both a vigilant clock watcher and a determined bullet biter. I will hang on now matter how long it takes. Until the phone rings again and I feel the butterflies in my stomach as that roller coaster soars upward again. I’m describing the old Wendy, of course. The one before seven years of therapy and reparative bonding experience with two healthfully attached children. Today, when I am hugely sexually attracted to a guy it is an indication that he will live out my worst fears, so I walk away. Most of the time.

If I could self-diagnose, I would say that my own attachment style leans toward the anxious category. Of course, I cannot prove this. I can’t take an attachment survey. Because I have a Ph.D. in clinical psychology, I know how to beat the test.

My friend Ben is more on the avoidant side. His marriage, which is stable and loyal, has few threats of intimacy. That means, no heated battles. Sometimes I wonder what life would be like without great make-up sex. But he seems to be doing fine without it. His marriage is one of two happy roommates living together, sharing common areas but keeping personal business behind some closed doors in their minds.

I know a guy named Matt, who has the poorest impulse control of any guy I’ve ever met. He falls in love faster than the Eurostar gets your butt from London to Paris. This guy is quick to bed, quick to wed — twice already and he’s only 34. He just gets so fused so quickly that the only thing that can stop him, are avoidant women who play his heart and his fiddle, and then run for the hills.

Then there’s Ally the worrier. She emails me once in a while with a long, long list of questions. She is anxiously debating and anaylysing every detail of her boyfriend’s behaviors. She wants to know what this means, what that indicates, what he could be feeling. I tell her all I know. That she worries too much. And I’m not telepathic when it comes to her boyfriend. What else can I say?

Here’s what you should know, while I am making light of all this heartbreak. Attachment injuries can hurt. They can hurt bad. Sometimes more than a physical wound because no one can see you bleeding. But all the people I’ve mentioned are living out a kind of romantic attachment style. And once I explain, the range of styles out there, you’ll begin to see how one’s internal attachment organization can be a convenient blueprint for whether you prefer hook-ups, dating, or relationships that might even lead to marriage.

Romantic Attachment Four Categories That Bleed Onto Each Other

It wasn’t until the 1980′s, after developmental psychologists had spent twenty-five years studying the mental health of babies, children and adolescents using a lens of attachment theory, that the idea of it’s link to adult romantic attachment began to become clear. The early leaders in this area were Americans, Dr. Cindy Hazen and Dr. Phillip Shaver. They designed the first way to classify adults in their romantic attachment. Their four categories are: Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant. Much erarlier, researchers had established a similar set of categories for babies and children. And here was the important leap made by Hazen and Shaver: They believed that love and attachment in adults in many ways mirror the bonds children had with their primary caregiver. In other words, our style of caregiving, care receiving, affection (including sexuality,) and communication are directly linked to what was done — on not done — to us as infants and children. Now here are the categories. And, remember, these are “loose” categories. No fits one single description for all their various relationships. Now, drum roll please….

SECURE:

We’ve met those securely attached people a few paragraphs back. These people feel genuinely positive about themselves and their partners. The like to be emotionally close and also feel comfortable being independent. Fortunate souls. Come out. Come out. Wherever you are.

ANXIOUS-PREOCCUPIED:

These folks are intimacy junkies because they seek high levels of approval from their partners. They may get quite clingy. They also tend to have somewhat low self esteem and have trouble trusting their partners. They may worry a lot, be drama queens or kings about minor things, and make quick decisions based on emotional reactions.

DISMISSIVE-AVOIDANT:

These people desire a high level of independence. Sometimes they avoid emotional attachment altogether. They really think of themselves as self-sufficient and are proud that they are not needy. They may make a vow to stay single. They hide their feelings (sometimes even from themselves) and deal with rejection by creating distance. They also have a low view of their partners.

FEARFUL-AVOIDANT:

These are what I call the come-closer-then-go-away partners. They both crave and fear emotional intimacy. They have somewhat low self-esteem and don’t trust their partners. Even though they crave intimacy, they often hide their feelings in close relationships.

Do any of these descriptions sound familiar? Basically, attachment researchers look at two main reactions to intimacy — anxiety and avoidance. Each of the categories shows various proportions of these two qualities. There are plenty of quizzes and surveys out there that help determine one’s romantic attachment style, and I’ve included a well-known one at the end of this chapter. Most of these questionnaires  tend to be pretty accurate, with one exception. Some avoidant people obtain a “false-positive” and score a “secure” category. The explanation is that they are so distanced from their feelings that, of course they don’t feel anxious, pre-occupied, or fearful. That’s because they don’t feel much at all. It’s buried so deep.

Researchers have used these simple categories for decades to study attachment and it’s relation to just about every personality trait out there. Truly. The wonderful thing about attachment theory is that it can be quantified and turned into neat little mathematical equasions. Researchers love this type of data. So Attachment Theory’s use in research on human behavior has been enormous. Attachment has been studied in relation to anger, pleasure seeking, self-esteem, altruism, fear of dying, information processing ability, stalking, and religious change, to name a few.  Yes, there’s a study called “God as a Substitute Attachment Figure.” My own dissertation looked at a woman’s romantic attachment style and her ability to breast feed her child.

In recent years, the four traditional attachment categories have been further detailed and synthesized on a continuum, using the two underlying drivers of attachment — Anxiety and Avoidance. Since most people do not fit neatly into one “type” of attachment, psychologists have found it much more accurate to use scales that pin-point a region in the two-dimensional space of anxiety and avoidance.

The Roots of Attachment Theory

Monday, October 19th, 2009

1965 Child Care and Growth of Love - John BowlbyLove is a complicated thing. It is parts visual appeal, pheromone compatibility, intellectual decision, and environmental conditions. Those factors  not withstanding, I believe love is even more about our internal attachment style. Much has been written in the mass media about “Attachment Theory” in parenting manuals. Psychologists have been quick to warn parents about the dangers of child/parent separation and its relation to many personality disorders, but less has been written in terms of adult romantic attachment. So, I’m going to attempt it here.

Attachment Theory is a school of thought that holds that everyone has a certain kind of internal attachment organization based on a genetic predisposition and the kind of parenting we received as infants and toddlers. In a nutshell, the theory is this: If a child’s basic emotional and physical needs are met by a consistent, primary attachment figure, that child has a darned good chance of growing up to love themselves, to trust people, to trust love, and to seek out partners who actually help him or her recreate that familiar feeling of mother love. Attachment theorists refer to these lucky lovers as having an ability to “securely attach.” A lovely picture, isn’t it? Unfortunately, people who fall into this attachment category only make up about 20% of our American population. The rest of us fall into one of three other clumsy categories or along a scale where the dance of love is a continual trouncing of each other’s feet.

Before I detail the separate attachment categories and scale, let’s jump back to a little history to learn how this whole business was discovered. The father of attachment theory was this English physician and psychoanalyst named John Bowlby (1907-1990.) He was the fourth of six children in an upper class household and his father was a royal surgeon. As was fitting for the time, he saw his mother for an hour a day at tea-time and was shipped off to boarding school at age seven. He was later quoted as saying, “I wouldn’t send a dog to boarding school at age seven.”

His awareness of his own separation anxiety and maternal deprivation led him to become acutely observant of the emotional injuries that were occurring to war-time children in Great Britain, namely, the mass evacuation of children from London to protect them from air raids, the rescuing of Jewish children by the Kindertransport, and the creation of group nurseries designed to free-up mothers for wartime labor. He worked with delinquent and maladapted children and was eventually commissioned by the World Health Organization to do a study on the mental health of post-war homeless children. His ground breaking work “Maternal Care and Mental Health” was published in 1951 and for the first time, the psychological community began to see that real life events, rather than Freudian fantasies were causing real-life emotional trauma to children that affected their personalities. So that’s what happened to all the nut-cases I (they) date!

Bowlby believed that mother/infant attachment had an evolutionary base and that it was designed to keep babies in arms and away from predators. But during this protective phase, a side affect was a secure emotional attachment to another human that could be later transferred to a romantic lover and used for the sophisticated social structures of human society. According to Bowlby, “The infant and young child should experience a warm, intimate, and continuous relationship with his mother (or permanent mother substitute) in which both find satisfaction and enjoyment.” He also said that if that cozy mommy/baby relationship didn’t happen, one was doomed as a lover. Well, he didn’t say that exactly. What he said was that an attachment injury can have significant and irreversible mental health consequences. That sure sounds like a downer of a love life to me.

Bowlby’s 1951 WHO publication accomplished one other major thing. It made hospitals sit up and rethink their visiting policies that used to be designed to keep germs outside, even if they rode on the backs of love. Believe it or not, before 1951, most hospitals would not allow visits by parents of babies and small children, some of them institutionalized for months! I shudder to think of it. But as Bowlby treated children who had had long hospitalizations, he noticed that parents complianed that it was a different child who came home, a more unruly, angry little monster. Duh.

Now, I’m leaving Bowlby’s genius here for a minute to lay a little Dr. Walsh theory on you. So, what else happened in the 1950′s that might have affected our home-grown attachment style? Oh yah, the baby boom! Babies may not have been shipped off to nurseries and boarding schools in America, but there were a whole lot of babies coming down the pipes and surely not enough maternal arms to go around. No wonder the current fascination with TV’s “Jon and Kate, Plus 8.” It’s an exaggeration of a wound many, many people have experienced. We love to watch train wreaks, especially when we’ve already survived one ourselves. So the war wasn’t the only thing causing attachment injuries. The baby-boom did too. And it was followed by feminism. I mean, what woman in her right mind would want to stay home with all those children, anyway? And feminism brought it’s own mixed bag of attachment disorganization. Can you believe I once saw a headline on a 1970 issue of Ms. Magazine that read, “Yes, You Can Leave That Baby!” Then Feminism got into bed with Capitalism and gave birth to Consumerism, and today no woman GETS to stay home with her baby! Ai Yi Yi! What is going on here?!!! Deep breath, Wendy.

Back to attachment theory. Thanks to Bowlby, and many, many other bright thinkers in the area of developmental psychology, the theory has grown into a world-wide research phenomenon and become accepted by psychologists and psychiatrists, many of whom specialize in a kind of therapy based on the theory. It is the only psychoanalytic theory that is quantitative. Researchers can count and rate the injuries and connect the dots to adult outcomes. Parent/Infant attachment is now directly related to adult attachment organization. So, what’s that? (Coming in my next blog)