Archive for November, 2009

Eye of the Tiger – Was Tiger Woods Assaulted?

Monday, November 30th, 2009

1128_tiger_elin_woods_getty_ex2

The world is waiting to find out if Tiger’s woods eye and head injury sustained in the wee hours of Friday morning was a result of a car accident (official story) or the result of his postpartum wife’s handy work with a golf club. While police in Jupiter Florida attempt to obtain a search warrant, the world is speculating. While you’re speculating here are a few facts:

7.6 per cent of men are assaulted each year by a spouse or domestic partner and 4% of men are killed. This pales in comparison to the 25% of women who are attacked by a lover and the fact that fully 33% of all female murder victims die at the hands of the man they love. Yikes. It is a fine line between love and hate.

As for Tiger’s lovely wife, Elin Nordegren, the 29 year-old Swedish model turned famous wife and mother, it must be pointed out that she had two children in less than two years and the hormonal changes that happen to a postpartum woman can contribute to personality change. Twenty-per-cent of American women suffer from postpartum depression and this disorder can be long term for some. It’s important to remember that depression isn’t always symptomized by tearfulness and low energy. Wild anger can also be exhibited.

As important a clue as postpartum depression is, so is the identity crisis that many women feel as they transition into motherhood. I call it the babe to baby-mama drama. This crisis can be especially dramatic for beautiful women.  We live in a culture that does not support motherhood (C’mon a six-week maternity leave?) and there is much pressure on women to get back to a Victoria’s Secret body and a prized paycheck at the office. Elin’s pressure would be greater than most women because her entire identity thus far has been related to youth, good looks, and her ability to keep the attention of a famous athlete husband. Imagine her feelings when she reads a report in a tabloid that Tiger has a mistress!

Finally, let’s look at physical evidence. According to reports, both passenger side windows were shattered by the wife-wielding-golf-club. If she was simply attempting to unlock the door, wouldn’t only one window be sufficient?

No matter what the outcome, it is clear that this family is in crisis and needs, more than anything, support, intervention, and therapy. Where’s grandma is all this?

The Turkey Pill – The Effects of Gratitude on Our Minds

Thursday, November 26th, 2009

Today, most Americans will take at least a moment to consider the things in their lives they are grateful for, be it cherished people, good health or relative wealth. Then they will bless their bodies with an absurd amount of calories to reinforce the idea that they live with plenty.

Thanksgiving is one of my favorite American holidays, partly because it is not burdened with the exclusivity of religious trappings and can be celebrated by most everybody, but also because the art of giving thanks is one of the most mood enhancing brain behaviors. In fact, the act of counting one’s blessings is an anti-depression technique used in most every kind of psycho-therapy and spiritual counseling sessions. It is a way to reframe our losses and our sorrows and put things into perspective.

DownloadedFileI think the hardest thing about being a human, that is, a compassionate human, is the daily integration of pleasure and pain into our psyche. From tragic news stories to troubles in our own families, sadness and loss will always be there. The things that must balance those painful experiences, if we are not to be swept into the abyss of clinical depression, are the positive feelings of gratefulness, pride, and pleasure. One of the most active ways that humans have learned to trigger these good feelings are through works of altruism. We all carry a kind of cellular empathy that, when sprung into action, creates goodness on both sides of the giving fence. Those of you who helped feed people in our nation’s overpopulated homeless shelters yesterday know what I’m talking about. Let us wish that all Americans can give themselves the gift of selfless sharing on a regular basis.

There will always be loss. We live in a circle of life where there will always be death, even if it is the death of the sweet turkey whose sacrificed body lies in brine in my kitchen as I right this. Yes, I too, just noticed that I made a Freudian slip by typing “right this” rather than “write this.” Perhaps that’s what Thanksgiving is after all. A perfect attempt to “right” this mess of life. A time to remember those less fortunate and a time to honor the things we have done right. Go ahead. Gorge yourself at the table. You’ve taken the hand you were dealt and played it deftly. Now it is time to give thanks to the dealer to feel even better.

Kids can’t stand your boyfriend?

Wednesday, November 25th, 2009

1

“I hate him!”
Kids can’t stand your boyfriend? Relationship expert Dr. Wendy Walsh suggests some simple ground rules to keep everyone happy
So, you’ve finally found Mr. Right. He’s romantic, respectful, and even remembers to put the seat down—but there’s one problem. Your children call him Mr. Noway-
no-how. If your little angels are suddenly acting like little devils around your new
man, the first step is to find out why. Could he really be as awful as they say? Listen to your child; you might be surprised by a kid’s perspective. Once, when I pressed my 5-year-old daughter on why she didn’t like my new boyfriend, she very seriously declared that his chin was too big. She was right. This very tall man had never gone
down to her level for her to even see that he had a pleasing face above his imposing jaw line. Luckily that was an easy fix. I simply asked him to sit down more and engage my little one at her eye level. And he did.
One thing to carefully consider is when to introduce your man to the family. I say wait as long as you can. Make sure your new relationship is solid before you bring him near your kids, which can be very stressful for young hearts. And above all, as convenient as it may be, don’t try to fool your kids by having play dates with your boyfriend and his children. They’re not stupid and they know what’s up. Your dates should take place on their own turf. Sni! out the playboys early and eject them from your life immediately. Of course, if your goal is just a little fun, then by all means go for it, but don’t let your kids witnesses any part of this relationship, at all—ever. The sneaky version of this is the playboy who poses as boyfriend material and then vaporizes right after you’ve introduced him to your kids. This can feel like heartbreak all around, so protect your family and put your man through the test of time before exposing your little angels.
I’ve found that there are two main reasons that kids dislike their parents’ dates. First, accepting a total stranger means letting go of the fantasy that mom and dad will reunite. Many kids of divorced parents hold onto this reunion fantasy for decades. The solution here is to talk it out. Bring it up—because they likely won’t ever. Remind them that they will always have two parents who love them, no matter what changes happen in the family. Also, it’s important to know that kids are probably less jealous of your boyfriend and more jealous of your time. Ladies, no matter how much your hormones are spinning for your new guy, don’t forget to make special dates with each child. This will reassure them that mommy is always available. Remember, our kids are our life’s biggest love and sometimes they need to be reminded of that.

It’s Complicated. The Shape of Relationships today.

Saturday, November 21st, 2009

images

Not so long ago there were two groups of people: single people who wanted to find the right mate and married people who may or may not have been working on their relationship. Today, virtually every American, no matter their age is in one of three relationship stages: 1. finding and building a relationship, 2. maintaining a relationship, or 3. destroying one. Look at these stats:

• 50% of first marriages divorce

• Up to 80% of second marriages divorce

• Sexual taboos have all but disappeared

• 40% of American babies are born out of wedlock

• More women than men are in the workforce

• Less than 30% of children have one stay-at-home parent

• Hooking up is replacing dating

• It is estimated that instead of til-death-do-us-part, we’ll have three long-term relationships in our lives

Today there is a shopping mall of relationship choices. Some couples marry. Some live together. Some do neither and still maintain committed relationships.  Others live without any kind of commitments yet children pop out of these unions. It is a relationship revolution where rules have yet to be established. It is a place where sexting, hooking up, and expensive white weddings walk side by side.  It is a place where divorce has become a rite of passage, where cougar women enjoy their sexual freedoms, divorced men scramble to figure out what went wrong and young adults try to make sense of their parent’s relationship model. The relationship revolution is affecting everyone.

There are no rules anymore in courting and mating. When a high-school girl has a “friend with benefits” and believes oral sex isn’t sex, when a college student brings a Facebook hookup to her grandmother’s birthday, and when more than half of all American babies are born out of wed-lock, clearly, Dorothy, we are not in Kansas anymore.

No longer til-death-do-us-part, it is estimated that most people have at least three long-term relationships in their lifespan.  Thus the shape of the family has changed. Families are married, unmarried, separated, divorced, blended, and gender roles are fluid. The lack of rules means that romance, marriage and family are a whole new ball game.

And single life is no longer a short rite of passage; it’s an important consumer demographic. For the first time in history, the majority of adult Americans are now unmarried. There’s even a magazine devoted to the lifestyles of those who have made a commitment to be single. It includes ads for commitment rings to purchase for oneself.

But has love changed? In some ways it has. Once a home for the heart, relationships have become a mess of mistrust. A holding tank for insecurity. A place where people tally up each side of contributions and ask too often, “What has he done for me lately?” Too often people wonder what their relationship is doing for them, rather than what they themselves have done for their relationship.

So what’s the answer to this complicated landscape. I think the winners of this paradigm shift will be the people who acquire the sharpest emotional intimacy skills. Like emotional intelligence was in the 1990’s, emotional intimacy (i.e. using empathy, compassion, and honesty to navigate conflict) is the hot skill for the survival of our species. Statistically speaking, children of a long-term committed relationship do better on all levels. The winners of the no-rules relationship revolution will be the people who make their own rules and their own game — where the champion is the relationship itself.

What Are You Addicted to?

Sunday, November 15th, 2009

images-1Everyone is addicted to something. For me, it’s coffee in the morning and a glass of red wine with dinner, and my brain has now become accustomed to those two small (but crucial) brain chemical alterations — one achieved through caffeine use, the other through a safe amount of alcohol. As mild as my addictions are, the point they illustrate is important. These substances are habitual and affect my mood. Without them, I would not be the same person.

For some other people the pleasure centers in the brain need a whole lot more juice to create good feelings. By the way, all addictions begin as a way to manage or suppress negative feelings. And they do work for awhile. Later on, though, the addiction itself becomes the new problem. And there are so many things that humans like to become addicted to, from tobacco, drugs and alcohol, to shopping, sex, gambling, or even exercise. All things that give the brain an exciting charge.

This week I shot a television pilot called “Love & Relationships” with three other doctors of psychology. Picture “The View” with four Ph.D.’s. Our celebrity guest list included Mackenzie Phillips and Natalie Cole. Both brave women generously gave of their time to openly talk about pain and addiction as a temporary answer to childhood trauma. Their motivation to share their stories is as noble one as any — to help others see that there is another way out of emotional pain.

The route out of the haze of addictive behavior is one well-known to anyone who has attempted it. And it is not for the faint of heart. Removing the stimulus and all the accessories (including the people, places and thrills that were associated with it) is a start. Then it is a long journey through a twelve-step program to finally begin to feel again. Eventually the veil of false euphoria will be lifted and authentic feelings will bubble up to the surface.

I prefer to leave notes about beating addictions to those who do it all day long and would rather get to the meat of what caused those addictions in the first place, my favorite “F” word — feelings. All addictions begin as a way to self-medicate. Sometimes there is a brain disorder that has gone undiagnosed and its confused host is scrambling to find some balance, using trial an error in home medicine cabinets and at various bars and clubs. At other times, emotional trauma with it’s own invisible bleeding wounds, is the force that causes self-medication.

When people tell me they don’t know why they drink so much, I like to tell them something one psycho-pharmacology professor told me, “Stop drinking and very soon, you’ll know exactly why you drink.”

It’s the painful, shameful, and uncontrollable feelings. It’s the confusion over who did what to whom and what part you played in the trauma. (Note to victims of child sexual abuse — YOU DID NOTHING WRONG!!!!) It’s a heavy weight that sits inside your head and heart that keeps you from finding joy in everyday life. For many, many people emotional pain does not cause obvious disfunction. Sweet damaged children get educated, hold down good jobs, even sleep-walk though some semblance of a marriage. But there is a background uneasiness in their life that never goes away. Never becomes clear, pure, happiness. Thus, the urge to grasp onto something to take this pain away.

This is the day I encourage you to face the feelings behind the addiction. This is the day to reach out to a trained professional to hold your hand through personal growth. This is the day to begin to feel better, so you can feel the true in all your relationships.

Can Children of Divorced Parents Have Happy Marriages?

Friday, November 13th, 2009

10424_148509696833_115788661833_3395422_7643835_aI was reminded about the underpinnings of love today by a comment posted by one of my blog readers. He was wondering if being raised by a single parent and not witnessing the bumps and joys of a marriage, makes relationships tough. The answer is, probably not any tougher than someone who had parents who never divorced but demonstrated far more conflict than cooperation.

We all carry an internalized model for how adult relationships should look and feel. And everyone has a different picture of committed love. Psychologists believe that a kind of blueprint is formed in our minds during our formative years. And that blueprint is a hybrid of three primary relationships.

1. The child’s relationship with their father.
2. The child’s relationship with their mother.
3. The child’s witness to his parents relationship.

These three relationships combine in an individual way to become our blueprint for love. So, if our mother was a perceptive caregiver, we might value care in our adult love relationships. If mother was intrusive and smothered us, we might value a little distance and autonomy in our partner. If Dad was a strong, silent type and we longed for closeness, we might chose someone more communicative, or we might prefer the familiarity of a quiet person. It’s a bit of a crap shoot, how we combine the traits to create our own special comfort level.

Our parents relationship is a crucial piece of the puzzle. Children are like little sponges absorbing communication styles, conflict rituals, boundary enforcements, acts of love, sexual messages, and supportive behaviors. This relationship is like an artist’s basic sketch before the layers of paint add color to our idea of love.

So, what if Mom or Dad was MIA? How does a child form a blueprint for love if they are missing the first sketches? The answer is a bit complex. Children take bits and pieces from surrogate relationships and other kinds of relationships that they witness. And their blueprint gets heavily weighted with lessons from the relationship with the available parent. It may also be riddled with feelings of longing because of the missing parent.

Is longterm, committed love possible if a child never witnessed it while growing up? The answer is a resounding, yes. Humans have an amazing ability to adapt and create love. Some days it can feel a little like heading down a tunnel without a flashlight, but humans have a innate tendency to connect with other humans across the lifespan. The degree of closeness and style of relationship is our own blueprint. The real growth enhancing experience comes when we marry our blueprint with our partner’s map. The areas of conflict are our opportunities to grow and learn and examine our childhood blueprint with the consciousness of an adult. Love is an opportunity to grow. It is the very best catalyst for human development. And it’s something that all humans crave.

Ten Rules For High Tech Love

Sunday, November 8th, 2009

imagesText, Email, Facebook, & Twitter give the appearance of instant access to your lover. A way to stay connected. But it’s a clever trick. The very things that are designed to keep us closer, if used incorrectly, can brutally tear us apart.

To understand what I mean, let’s think about the things that keep a low-tech relationship sharp — plenty of face-to-face time, long conversations, great sex (with foreplay and after-play), and intimate activities like Sunday morning toe-touching in bed with the New York Times. These practices are the workhorse of intimacy, and they are irreplaceable.

Now let’s consider a modern “high-tech” relationship. A few texts or emails sent during the week to firm up weekend plans. A rendezvous on the weekend that may or may not involve sex (or may involve only sex and no date) and then a Facebook status report on Monday that confirms that your partner is  indeed “in a relationship.” You think I’m exaggerating, don’t you? Not a bit. People write to me all the time with questions about the meaning and protocol of Facebook’s “In a Relationship” descriptor. And during the week, those same people hang onto their electronic device like it is a life-line to love. They reread the texts. They count the texts. They interpret the texts. They depend on a string of impulsive digital communications to determine how secure their relationship is!

This is not compassionate love, people. This is a crazy mind game. And it is not communication. It is a poor replacement for healthy communication.

I used the example of text because most people are oblivious to how dangerous a weapon it can be. With text’s brevity and it’s inability to gage the mood of the receiver, those 140 characters can be packed with a power to inflict great pain if taken the wrong way, and read at the wrong time. Of course, email has it’s on list of transgressions. A longer format and a safer place to express feelings, email is still void of eye contact, touch, body language, and voice tone. Could you imagine listening to a recording of your favorite band, with most of the instruments missing? That’s what email is to human communication.

With all that said, in the busy world of convenience and multi-taking, is there, in fact, a way to use technology to grow love verses extinguish it? Well, thank you for asking! Yes, there certainly is. Here’s Dr. Walsh’s list of Do’s and Don’ts for high Tech love:

Ten Rules for Using Technology to Grow Love:

1. Make sure phone calls outnumber emails. Emails are not a substitute for voice-to-voice communication. They are just a side dish.

2. Send texts regularly, every other day or so. If you are dating and growing a relationship, a short, brief text can help you stay in his or her mind. If you are married and/or living together a text every now and then can help keep love alive.

3. Don’t bombard them with texts! (or emails) That’s stalker shit.

4. Only say positive things in a text. 140 characters is no room to criticize, complain, offer advice, or explain your complicated life. Stick to greeting card slogans: “Thinking of You” and “Wish Your Were Here.”

5. Use tech to schedule a more intimate phone call. This is what all boys and girls like to read in a text or email: “Missing You! What time can we chat?”

6. If you are on Facebook and see that your date or mate is also online, it is always polite to send a IM of hello. In the real world if you both turned up at the same party, you wouldn’t ignore them, right?

7. Tech is meant to be a two-way conversation. If anyone you care about sends you an email or a text, and you are swamped, you still must respond! Even the most busy of us can find a second to send at least a happy face. Keep the line of communication going and the next phone call will be a happy one.

8. Even if you have a good excuse, do not flirt with anyone on Facebook if your status reads “In a Relationship.” That’s a bonehead move.

9. Never Tweet or Facebook Post any information about your real-world relationships (Especially the one with your Ex!) To do so would be inviting a forum to enter your tender relationships. Intimacy must grow in privacy.

10. Never break up using technology. Period. If you were brave enough to enter the relationship with your voice (or any other body part) you can find the cojones to break up with grace and class. Use your words, people. And say it out loud.

What’s Killing Our Troops? Painful Relationships!

Friday, November 6th, 2009

IMG_2165In light of yesterday’s tragic and horrific shooting at a base in Fort Hood, Texas — at the hand of a military Psychiatrist — mental dis-ease among our troops is a more timely topic than ever. One army chaplain sheds light on combat stress and mental health.

Carlos Ruiz is an army chaplain. He is a youthful forty-year-old whose pumped and imposing physique belies many hours worshiping at the alter we call “the gym.” Before he became a Pentecostal chaplain, he served as a traditional army soldier for eighteen years, and he saw first-hand the horrors of war. I met Carlos yesterday at Miami International Airport when he approached my friend, actor Joey Pantoliano (The Sopranos, Memento) to thank Joey for coming to Iraq on behalf of “No Kidding! Me 2,” an organization founded by Joey to erase the stigma against mental dis-ease and get the world talking about feelings. Joey, who recovered from clinical depression, spouts horrifying statistics about the urgent need for better mental health care for our troops — according to Pantoliano, six suicides occur a day over seas, and 18 a day upon return home. More American service personnel are dying from their own bullet than from enemy fire!

Ruiz has just returned from a one-year tour in Iraq himself, and administered to the spiritual and emotional needs of more than 1100 soldiers. I asked him what was the most common problem presented by our countries bravest. This man did not know who I was. He did not know what I talk about everyday. Yet to a perfect stranger, Captain Carlos Ruiz, army chaplain, did not hesitate as he blurted out the word “relationships.”

I asked him to repeat it as I wasn’t sure I had heard correctly. I mean, these courageous young men and women were witnessing their compadres heads blown off and they seek help for the head trip that their lover back home was putting them through? But indeed it is true. Because, according to this front-line chaplain, relationships provide the emotional support that gets our fighters through the horrors of war. And if relationships are failing, there’s not much else to live for.

And, according to Ruiz, technology isn’t helping. Instant text and emails, sent impulsively, void of emotional content are not providing the real emotional fuel that eases minds and fortifies resolve to get the job done and return home. In wars gone by, when war brides waited and worried, and communication was infrequent, one letter loaded with supportive and loving words sustained a soldier for months. Today, there is an additional pressure to maintain life back at home while preserving life in a war zone. Stateside wives, husbands, girlfriends and boyfriends are cutting off relationships at an astonishing rate and doing it via cold bits of digital data, without regard for the power of their act.

The incidence of suicide has gotten so bad, recounts Ruiz, that at a one American base an exasperated commanding officer called all troops into formation to issue an imperative final order, “You may not kill yourselves. And that’s an order!” He didn’t know what else to do.

So I asked the sage chaplain what he prescribes, how he treats this epidemic of relationship distress. He says he tells them to share their feelings more. To explain to their loved ones, within the military limitations of communication, how they are suffering. To bravely ask for help and support instead of pressure from back home. Soldiers who are trained to appear brave often forget to open up in their most intimate relationships. Many are afraid to unduly worry their loved ones, so emails, text, and Facebook postings, log a mondain list of statuses that includes weather reports, food ratings, and recreational army activity. They aren’t sharing their hopes, fears, and traumas for fear that people back home will retreat. So, what’s designed to keep relationships “happy” backfires. Partners back home think that these unnaturally pleasant reports indicate that a soldier’s mistress is the war itself — that the happy soldier does not even want to return to the relationship.

Ruiz learned this lesson himself when he was a young soldier and watched his own marriage crumble while he was in the army. “My previous marriage ended because of absence of communication, among other things that soldiers face today too, like immaturity and a lack of relationship and effective communication training or experience, while trying to perform their warrior duties.”

As a seasoned fighter, Ruiz became a pastor so that he could help young soldiers and ultimately reduce the disturbing suicide rates among the ranks.


Love & Las Vegas (They use the same reward system)

Tuesday, November 3rd, 2009

imagesTo your brain, there are many similarities between gambling and love. They are both an exciting chemical high with a mixture of hope, profits, and potential for loss. Both love and Las Vegas can be intoxicating. But there is another secret way that gambling resembles certain kinds of love attachment — both are based on a behavioral learning theory called random interval reward system.

Learning theorists like Pavlov (and his dog,) Watson, and Skinner spent their professional lives attempting to figure out what motivates animal and human behavior. One of the things that was discovered is that the most effective way to get an organism (that’s you) addicted to a behavior was to administer the reward in a random way. The recipient of the reward doesn’t know when or what is coming but the very the fact that it is random and pleasurable makes them glued to the behavior. This is the basic principle behind a slot machine. Say you were given a consistent, small reward with every fifth pull of the level. You would probably quickly become bored and move on. And if the reward was exactly one-dollar each time, even though it was given at random intervals, still you would eventually become bored.

The secret is the varying size of the reward and varying the interval rate. If on the tenth pull, for instance, you received a nice pay off, your brain would have “learned” to survive ten pulls. To keep you going, a series of small payoffs might come quickly. In this example, the machine knows that you will continue to deposit money for at least ten pulls if it has rewarded you at least once in that manner. Believe me, the owners of Vegas casinos have calculated all these odds years ago, and they know how to set the random intervals to keep the player addicted to popping in coins. Surprise, surprise, the house always wins.

So what has this got to do with love and courtship? Well, imagine that every contact, compliment, or even intimate glance from a lover is perceived by your brain as a positive reward. Now imagine that it is given in a random way. I like to call this the “Bad Boy Success Formula.” Bad Boys are particularly good at using the random interval reward system. And bad Boys are very seductive to women. It’s because a Bad Boy’s fear of emotional intimacy causes him to dash in and out of a woman’s life in what feels like a random way. In actuality, his pattern of advance/retreat is a reflection of how much emotional intimacy he can tolerate, but who’s looking below the surface when you’re staring at the phone wondering why he hasn’t called?

Each time a Bad Boy feels it is safe to return to a woman, their object is usually to obtain physical intimacy. Since sex is their goal they are particularly savvy at coming on with compliments and making their target feel like a queen — all rewards that women thrive on. Bad Boys are also the very best apologizers I have even met. The apology is part of their schtick to wedge back in your door. Sometimes their words of contrition resemble a kind of emotional intimacy so chicks fall for it, again and again.

But Bad Boys aside, the very uncertainty of a growing relationship with it’s emotional highs coupled with feelings of insecurity, can cause a kind of attachment based on a reward system. Something to think about as you date. Are you getting bored with the nice guys or consistent gals who are on time and available? Maybe that’s because your brain has tasted the pain and excitement of a random interval reward relationship. It might be time to sit back, take a deep breath, and look a little closer at the consistent one. The ultimate pay out might be much greater.

Convergence of Compassion in the Carribean

Monday, November 2nd, 2009

IMG_2137The Caribbean is a sober snapshot of the world as a place of plenty and poverty. It’s a clear picture here because the two extremes rub shoulders at opulent resorts. There is much meta-communication in the rehersed sing-song “Good Morning!” of staff in the corridors. Just the sheer numbers of young, bright people employed by tourism (often far more staff than guests) makes me suspect a low hourly wage.

I’m in Jamaica as a Television Host, the guest of Marjoe Gortner, former child evangelist turned adult event-planner extraordinaire. Marjoe is an alchemist who is equal parts showman and philanthropist and his Celebrity Sports Invitationals draw an eclectic crowd of celebrities, capitalists, and activists where money is raised for one good cause after another. This event will benefit Robert Kennedy’s Waterkeeper Alliance, an ecological group that provides support to small community leaders who protect American waterways by standing up to polluting corporations.

But the backdrop of Jamaica and a growing global awareness of disparity in so many places weighs like a heavy fog in this glorious sunshine. Hunkered under this fog the goodwill and compassion at this event is creating many positive relationships. Last night, I bonded with Geneive Brown, the Jamaica Consul General in New York. Our two spirits united and while we sipped red-wine and munched gourmet food, we hatched a plan to fill empty hotel rooms in Jamaica with compassionate travelers who will work as teachers and drivers to get more kids to school. Although the Jamaican government offers public education, many children still grow up illiterate because of silly barriers — lack of transportation, no lunch money, and no money for uniforms.

Then this morning at breakfast, Joey Pantoliano (The Sopranos, Memento) asked me to join his board of “No Kidding. Me 2” the charity he created with his lovely wife Nancy and Academy Award Winner, Marcia Gay Harden to stop discrimination against the mentally ill. The statistics that he spouted about the suicide rate of our soldiers serving in Iraq was startling. His campaign to get every American kid in touch with their feelings and away from the dangers of “self-medication” is as noble a cause as any I’ve ever heard of.

And at the same breakfast table, the Waterkeeper Alliance’s Nancy (Oh gosh, what was that vibrant woman’s last name?!) summed up the nature of compassion when she described the various water keepers whom her foundation supports. “Some are scientists, some are lawyers, and many, many are outraged housewives. Never doubt the power of an angry mother.”

It is truly a new age. The gift of the new economy (read: new found time,) global commerce and instant internet communication is that everyone can be effective in some way. Everyone can find a way to leave the world just a little bit better than they found it. When I enjoy our beautiful beaches back home in California, I have a hard and fast rule that my kids adhere to. We not only take away every piece of litter that we create, but we also each find one extra piece to take to the trash. Can’t we also do that with our consumerism and our tourism? We can make the world one tiny bit better with everything we do.

It’s certainly happening here in Jamaica this week.. Can’t wait to see what ingenious idea sprouts at dinner tonight!