Eye of the Tiger – Was Tiger Woods Assaulted?

30
Nov
Monday, Nov 30th, 2009

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The world is waiting to find out if Tiger’s woods eye and head injury sustained in the wee hours of Friday morning was a result of a car accident (official story) or the result of his postpartum wife’s handy work with a golf club. While police in Jupiter Florida attempt to obtain a search warrant, the world is speculating. While you’re speculating here are a few facts:

7.6 per cent of men are assaulted each year by a spouse or domestic partner and 4% of men are killed. This pales in comparison to the 25% of women who are attacked by a lover and the fact that fully 33% of all female murder victims die at the hands of the man they love. Yikes. It is a fine line between love and hate.

As for Tiger’s lovely wife, Elin Nordegren, the 29 year-old Swedish model turned famous wife and mother, it must be pointed out that she had two children in less than two years and the hormonal changes that happen to a postpartum woman can contribute to personality change. Twenty-per-cent of American women suffer from postpartum depression and this disorder can be long term for some. It’s important to remember that depression isn’t always symptomized by tearfulness and low energy. Wild anger can also be exhibited.

As important a clue as postpartum depression is, so is the identity crisis that many women feel as they transition into motherhood. I call it the babe to baby-mama drama. This crisis can be especially dramatic for beautiful women.  We live in a culture that does not support motherhood (C’mon a six-week maternity leave?) and there is much pressure on women to get back to a Victoria’s Secret body and a prized paycheck at the office. Elin’s pressure would be greater than most women because her entire identity thus far has been related to youth, good looks, and her ability to keep the attention of a famous athlete husband. Imagine her feelings when she reads a report in a tabloid that Tiger has a mistress!

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The Turkey Pill – The Effects of Gratitude on Our Minds

26
Nov
Thursday, Nov 26th, 2009

Today, most Americans will take at least a moment to consider the things in their lives they are grateful for, be it cherished people, good health or relative wealth. Then they will bless their bodies with an absurd amount of calories to reinforce the idea that they live with plenty.

Thanksgiving is one of my favorite American holidays, partly because it is not burdened with the exclusivity of religious trappings and can be celebrated by most everybody, but also because the art of giving thanks is one of the most mood enhancing brain behaviors. In fact, the act of counting one’s blessings is an anti-depression technique used in most every kind of psycho-therapy and spiritual counseling sessions. It is a way to reframe our losses and our sorrows and put things into perspective.

DownloadedFileI think the hardest thing about being a human, that is, a compassionate human, is the daily integration of pleasure and pain into our psyche. From tragic news stories to troubles in our own families, sadness and loss will always be there. The things that must balance those painful experiences, if we are not to be swept into the abyss of clinical depression, are the positive feelings of gratefulness, pride, and pleasure. One of the most active ways that humans have learned to trigger these good feelings are through works of altruism. We all carry a kind of cellular empathy that, when sprung into action, creates goodness on both sides of the giving fence. Those of you who helped feed people in our nation’s overpopulated homeless shelters yesterday know what I’m talking about. Let us wish that all Americans can give themselves the gift of selfless sharing on a regular basis.

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Kids can’t stand your boyfriend?

25
Nov
Wednesday, Nov 25th, 2009

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“I hate him!”
Kids can’t stand your boyfriend? Relationship expert Dr. Wendy Walsh suggests some simple ground rules to keep everyone happy
So, you’ve finally found Mr. Right. He’s romantic, respectful, and even remembers to put the seat down—but there’s one problem. Your children call him Mr. Noway-
no-how. If your little angels are suddenly acting like little devils around your new
man, the first step is to find out why. Could he really be as awful as they say? Listen to your child; you might be surprised by a kid’s perspective. Once, when I pressed my 5-year-old daughter on why she didn’t like my new boyfriend, she very seriously declared that his chin was too big. She was right. This very tall man had never gone
down to her level for her to even see that he had a pleasing face above his imposing jaw line. Luckily that was an easy fix. I simply asked him to sit down more and engage my little one at her eye level. And he did.

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It’s Complicated. The Shape of Relationships today.

21
Nov
Saturday, Nov 21st, 2009

 

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Not so long ago there were two groups of people: single people who wanted to find the right mate and married people who may or may not have been working on their relationship. Today, virtually every American, no matter their age is in one of three relationship stages: 1. finding and building a relationship, 2. maintaining a relationship, or 3. destroying one. Look at these stats:

• 50% of first marriages divorce

• Up to 80% of second marriages divorce

• Sexual taboos have all but disappeared

• 40% of American babies are born out of wedlock

• More women than men are in the workforce

• Less than 30% of children have one stay-at-home parent

• Hooking up is replacing dating

• It is estimated that instead of til-death-do-us-part, we’ll have three long-term relationships in our lives

Today there is a shopping mall of relationship choices. Some couples marry. Some live together. Some do neither and still maintain committed relationships.  Others live without any kind of commitments yet children pop out of these unions. It is a relationship revolution where rules have yet to be established. It is a place where sexting, hooking up, and expensive white weddings walk side by side.  It is a place where divorce has become a rite of passage, where cougar women enjoy their sexual freedoms, divorced men scramble to figure out what went wrong and young adults try to make sense of their parent’s relationship model. The relationship revolution is affecting everyone.

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What Are You Addicted to?

15
Nov
Sunday, Nov 15th, 2009

images-1Everyone is addicted to something. For me, it’s coffee in the morning and a glass of red wine with dinner, and my brain has now become accustomed to those two small (but crucial) brain chemical alterations — one achieved through caffeine use, the other through a safe amount of alcohol. As mild as my addictions are, the point they illustrate is important. These substances are habitual and affect my mood. Without them, I would not be the same person.

For some other people the pleasure centers in the brain need a whole lot more juice to create good feelings. By the way, all addictions begin as a way to manage or suppress negative feelings. And they do work for awhile. Later on, though, the addiction itself becomes the new problem. And there are so many things that humans like to become addicted to, from tobacco, drugs and alcohol, to shopping, sex, gambling, or even exercise. All things that give the brain an exciting charge.

This week I shot a television pilot called “Love & Relationships” with three other doctors of psychology. Picture “The View” with four Ph.D.’s. Our celebrity guest list included Mackenzie Phillips and Natalie Cole. Both brave women generously gave of their time to openly talk about pain and addiction as a temporary answer to childhood trauma. Their motivation to share their stories is as noble one as any — to help others see that there is another way out of emotional pain.

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Can Children of Divorced Parents Have Happy Marriages?

13
Nov
Friday, Nov 13th, 2009

10424_148509696833_115788661833_3395422_7643835_aI was reminded about the underpinnings of love today by a comment posted by one of my blog readers. He was wondering if being raised by a single parent and not witnessing the bumps and joys of a marriage, makes relationships tough. The answer is, probably not any tougher than someone who had parents who never divorced but demonstrated far more conflict than cooperation.

We all carry an internalized model for how adult relationships should look and feel. And everyone has a different picture of committed love. Psychologists believe that a kind of blueprint is formed in our minds during our formative years. And that blueprint is a hybrid of three primary relationships.

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Ten Rules For High Tech Love

08
Nov
Sunday, Nov 8th, 2009

imagesText, Email, Facebook, & Twitter give the appearance of instant access to your lover. A way to stay connected. But it’s a clever trick. The very things that are designed to keep us closer, if used incorrectly, can brutally tear us apart.

To understand what I mean, let’s think about the things that keep a low-tech relationship sharp — plenty of face-to-face time, long conversations, great sex (with foreplay and after-play), and intimate activities like Sunday morning toe-touching in bed with the New York Times. These practices are the workhorse of intimacy, and they are irreplaceable.

Now let’s consider a modern “high-tech” relationship. A few texts or emails sent during the week to firm up weekend plans. A rendezvous on the weekend that may or may not involve sex (or may involve only sex and no date) and then a Facebook status report on Monday that confirms that your partner is  indeed “in a relationship.” You think I’m exaggerating, don’t you? Not a bit. People write to me all the time with questions about the meaning and protocol of Facebook’s “In a Relationship” descriptor. And during the week, those same people hang onto their electronic device like it is a life-line to love. They reread the texts. They count the texts. They interpret the texts. They depend on a string of impulsive digital communications to determine how secure their relationship is!

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What’s Killing Our Troops? Painful Relationships!

06
Nov
Friday, Nov 6th, 2009

IMG_2165In light of yesterday’s tragic and horrific shooting at a base in Fort Hood, Texas — at the hand of a military Psychiatrist — mental dis-ease among our troops is a more timely topic than ever. One army chaplain sheds light on combat stress and mental health.

Carlos Ruiz is an army chaplain. He is a youthful forty-year-old whose pumped and imposing physique belies many hours worshiping at the alter we call “the gym.” Before he became a Pentecostal chaplain, he served as a traditional army soldier for eighteen years, and he saw first-hand the horrors of war. I met Carlos yesterday at Miami International Airport when he approached my friend, actor Joey Pantoliano (The Sopranos, Memento) to thank Joey for coming to Iraq on behalf of “No Kidding! Me 2,” an organization founded by Joey to erase the stigma against mental dis-ease and get the world talking about feelings. Joey, who recovered from clinical depression, spouts horrifying statistics about the urgent need for better mental health care for our troops — according to Pantoliano, six suicides occur a day over seas, and 18 a day upon return home. More American service personnel are dying from their own bullet than from enemy fire!

Ruiz has just returned from a one-year tour in Iraq himself, and administered to the spiritual and emotional needs of more than 1100 soldiers. I asked him what was the most common problem presented by our countries bravest. This man did not know who I was. He did not know what I talk about everyday. Yet to a perfect stranger, Captain Carlos Ruiz, army chaplain, did not hesitate as he blurted out the word “relationships.”

I asked him to repeat it as I wasn’t sure I had heard correctly. I mean, these courageous young men and women were witnessing their compadres heads blown off and they seek help for the head trip that their lover back home was putting them through? But indeed it is true. Because, according to this front-line chaplain, relationships provide the emotional support that gets our fighters through the horrors of war. And if relationships are failing, there’s not much else to live for.

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Love & Las Vegas (They use the same reward system)

03
Nov
Tuesday, Nov 3rd, 2009

imagesTo your brain, there are many similarities between gambling and love. They are both an exciting chemical high with a mixture of hope, profits, and potential for loss. Both love and Las Vegas can be intoxicating. But there is another secret way that gambling resembles certain kinds of love attachment — both are based on a behavioral learning theory called random interval reward system.

Learning theorists like Pavlov (and his dog,) Watson, and Skinner spent their professional lives attempting to figure out what motivates animal and human behavior. One of the things that was discovered is that the most effective way to get an organism (that’s you) addicted to a behavior was to administer the reward in a random way. The recipient of the reward doesn’t know when or what is coming but the very the fact that it is random and pleasurable makes them glued to the behavior. This is the basic principle behind a slot machine. Say you were given a consistent, small reward with every fifth pull of the level. You would probably quickly become bored and move on. And if the reward was exactly one-dollar each time, even though it was given at random intervals, still you would eventually become bored.

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Convergence of Compassion in the Carribean

02
Nov
Monday, Nov 2nd, 2009

IMG_2137The Caribbean is a sober snapshot of the world as a place of plenty and poverty. It’s a clear picture here because the two extremes rub shoulders at opulent resorts. There is much meta-communication in the rehersed sing-song “Good Morning!” of staff in the corridors. Just the sheer numbers of young, bright people employed by tourism (often far more staff than guests) makes me suspect a low hourly wage.

I’m in Jamaica as a Television Host, the guest of Marjoe Gortner, former child evangelist turned adult event-planner extraordinaire. Marjoe is an alchemist who is equal parts showman and philanthropist and his Celebrity Sports Invitationals draw an eclectic crowd of celebrities, capitalists, and activists where money is raised for one good cause after another. This event will benefit Robert Kennedy’s Waterkeeper Alliance, an ecological group that provides support to small community leaders who protect American waterways by standing up to polluting corporations.

But the backdrop of Jamaica and a growing global awareness of disparity in so many places weighs like a heavy fog in this glorious sunshine. Hunkered under this fog the goodwill and compassion at this event is creating many positive relationships. Last night, I bonded with Geneive Brown, the Jamaica Consul General in New York. Our two spirits united and while we sipped red-wine and munched gourmet food, we hatched a plan to fill empty hotel rooms in Jamaica with compassionate travelers who will work as teachers and drivers to get more kids to school. Although the Jamaican government offers public education, many children still grow up illiterate because of silly barriers — lack of transportation, no lunch money, and no money for uniforms.

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