How to Think Yourself Happy

thinking christmas giftsI’m a weird hybrid of mindfulness and geeky science. I’m obsessed with human bonding but I wouldn’t dare “treat” a patience who has come down with a case of delusional love — the feelings are just too positive. Being mindful means learning to stop over thinking and trust the deeper human connection.

But…. I’m also practical. Sometimes you can think yourself happy. I do believe that using one’s intellectual mind when it comes to matters of the heart — especially the painful side of love — can be a great tool. As Sigmund Freud once said, “We are never so defenseless against suffering as when we love, never so forlornly unhappy as when we have lost our love object or its love.” And it is when we are dealing with unrequited love that a good brain can come in really handy. When it comes to emotional problems, I believe there are three ways that a good analytic mind can bring some relief.

1. Reframing – When all seems lost, a dose of logic can refocus the problem. Instead of pining after a lost love, our rational mind can remind us that the relationship wasn’t so great after all. Or, it can bring us hope that our next partner is the real love we’ve been waiting for. Reframing our problems in the work of the pre-frontal cortex, not the emotional brain.

2. Understanding the Sociology – Whether you are looking to find love or wondering whether divorce is on the horizon, understanding your own mate status in a given mating market is an intellectual exercise that can help you make good choices. For instance, a bumpy patch in your relationship, when you are young and living in a big city with plenty of available mates can more easily lead to a break up, than a boring patch in a longterm marriage in a mating market where most people are coupled up. Or, if you are a female college student (a place where there is currently an over supply of successful females) you might choose a loyal boyfriend over an exciting player because you can feel the partner crunch.

3. Recognizing Patterns – Break ups are great because they often provide us 20/20 vision of our past. It’s also a painful opportunity to assess what our role in the relationship conflict. When we start to look at our love life through the lens of a scientist, looking for patterns, we can see how we attract some familiar schema that somehow resemble our childhood. This is a great opportunity to do some personal work and get into better relationSHAPE for the future.

In my online workshop, The Psychology of Human Mating, I reveal the whole mating game board. Other relationship coaches may tell you how to make your next move, but it means nothing if you don’t understand the game. This is your chance to become empowered to find or keep the love you deserve.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT.¬†SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

 

 

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