Category Archives: For Couples

How to Make Your Relationship Happier

Research has led some couples astray. Couple Fights in BedIn plenty of studies, couples who are happier also have more sex. Knowing that finding, it would make sense that having more sex should lead to increased feelings of happiness. But it turns out that having sex specifically to improve feelings of well being in a relationship more often back fires. Instead unhappy couples were left feeling tired and less interested in sex.

The truth is, happy people have more sex, and if you want to know how to make your relationship happier, there are many factors, unrelated to the bedroom, that can help. To name a few:

• A firm work/life boundary (cell phones off at home)

• Regular exercise (love those endorphins)

• Less isolation (more friends and family at the table)

• Music

But are there things that science tells us couple can clearly do more of to increase relationship satisfaction? Turns out there are two big ones: Frequent kissing and hugs of long duration. Surprisingly, frequency of kissing is linked to better relationships even more than frequency of sex. And, long bear hugs, the kind where bodies melt into each other, seem to help us release a dopamine in the brain.

So, if you’re relationship is in the doldrums, forget about high-pressured sex. Instead, turn off technology, and snuggle together for a cozy hug.

WANT TO LEARN MORE ABOUT THE SCIENCE OF LOVE? Take my online workshop:

The Psychology of Human Mating

 

 

 

DNA Dating. Does it work?

Screen Shot 2015-04-10 at 11.04.58 AMCan your nose select a partner better than your heart? According to science, yes! The latest trend in dating is DNA Dating. Using a simple cheek swap siliva test, you can actually predict if you will have great sex and a long term, compatible relationship. The test is the brain child of a group of neuroscientists and geneticists in Toronto who are set to change the game of love. Their simple DNA test can help predict is a dating couple with have mad hot sex, a long relationship, better fertility and even healthier children. And it can help established couples understand their relationship better.

The test works like this: The magic genes identified by the Instant Chemistry test are the same ones that power our immune systems, and under normal dating conditions, women’s bodies are uniquely designed to pick up the scent and taste of a man who may be a good genetic match. They do this through close contact and kissing. It’s no wonder that women like to kiss more than men and couples who kiss a lot — presumingly because it is pleasurable — are linked to longer, more secure relationships.

Secondly, Instant Chemistry looks at the genes that surround serotonin up take in the brain, which indicate whether a person has wide or narrow mood swings. If two hot heads get together, relationships tend to be more rocky and can lead to break ups and divorce.

But today’s dating world is far from a “normal condition.” First of all, most women are on the birth control pill, creating hormonal changes that can gum up the ability to detect compatible immune systems in men. Secondly, since we modern humans practice such amazing hygiene and mask our smells with products, important pheromones are hidden. Finally, since we are exposed to a wide range of potential partners in crowded groups, it makes it harder to distinguish fit mates from not-so-great mates.

So today’s DNA Dating is a trend designed to reduce high divorce rates. Using solid mating science partners are choosing better, happier relationships. Would you like a DNA test with your partner? Go to InstantChemistry.com to find out more.

How to Think Yourself Happy

thinking christmas giftsI’m a weird hybrid of mindfulness and geeky science. I’m obsessed with human bonding but I wouldn’t dare “treat” a patience who has come down with a case of delusional love — the feelings are just too positive. Being mindful means learning to stop over thinking and trust the deeper human connection.

But…. I’m also practical. Sometimes you can think yourself happy. I do believe that using one’s intellectual mind when it comes to matters of the heart — especially the painful side of love — can be a great tool. As Sigmund Freud once said, “We are never so defenseless against suffering as when we love, never so forlornly unhappy as when we have lost our love object or its love.” And it is when we are dealing with unrequited love that a good brain can come in really handy. When it comes to emotional problems, I believe there are three ways that a good analytic mind can bring some relief.

1. Reframing – When all seems lost, a dose of logic can refocus the problem. Instead of pining after a lost love, our rational mind can remind us that the relationship wasn’t so great after all. Or, it can bring us hope that our next partner is the real love we’ve been waiting for. Reframing our problems in the work of the pre-frontal cortex, not the emotional brain.

2. Understanding the Sociology – Whether you are looking to find love or wondering whether divorce is on the horizon, understanding your own mate status in a given mating market is an intellectual exercise that can help you make good choices. For instance, a bumpy patch in your relationship, when you are young and living in a big city with plenty of available mates can more easily lead to a break up, than a boring patch in a longterm marriage in a mating market where most people are coupled up. Or, if you are a female college student (a place where there is currently an over supply of successful females) you might choose a loyal boyfriend over an exciting player because you can feel the partner crunch.

3. Recognizing Patterns – Break ups are great because they often provide us 20/20 vision of our past. It’s also a painful opportunity to assess what our role in the relationship conflict. When we start to look at our love life through the lens of a scientist, looking for patterns, we can see how we attract some familiar schema that somehow resemble our childhood. This is a great opportunity to do some personal work and get into better relationSHAPE for the future.

In my online workshop, The Psychology of Human Mating, I reveal the whole mating game board. Other relationship coaches may tell you how to make your next move, but it means nothing if you don’t understand the game. This is your chance to become empowered to find or keep the love you deserve.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

 

 

Dr. Patti Britton: A Sex Positive Coach

Dr. Patti ImageI know. Who really sees a sexologist, right? Apparently plenty of people. I mean, if there are doctors for our mental health, our nutrition, our physical health, why not a doctor who specializes in our sexual health. That’s why I invited pioneering sexologist and sex coach, Dr. Patti Britton to join the  Love Lab LIVE! (Santa Monica, April 18th.) At the show you’ll be able to ask Dr. Brittain anything about sex, but here’s a sneak peak at her specialty.

DR. WENDY: As a sexologist, what would you say your most important role is?

DR. PATTI: I hold the space for my clients to discover who they truly are as sexual beings. I like to call it “Sexual Self Realization.” I am a clinician, coach, educator, trainer, speaker and advocate for positive sexuality. What I love most is coming from the sexological perspective: sex positive, client-driven, depathologizing, empowerment-based, whole person centered, seeing the center of a person’s life–the sexual component– like a bulls eye in which when they heal the sexual patterns, they heal the whole self, and embracing what is; we don’t ever get rid of parts of ourselves we learn to manage them. I work primarily in a modality I created, known as MEBES: Mind, Emotions, Body/body image/behaviors, Energy and Spirit.

DR. WENDY: What is the most common sexual problem presented in your practice?

DR. PATTI: I work with over 46 different sexual concerns, but I like to specialize in these four: Older virgin males; sexless couples; pre orgasmic women and Boomers. I host an Internet radio show with my partner, Dr. Robert Dunlap, co founder of Sex Coach University, known as “TheBoomDoctors.com” where we talk about all things related to the lives of Boomers, including sex.

DR. WENDY: If there is only one thing that a couple can do to improve their sex lives, what would that be?

DR. PATTI: Touch. I find that most people are touch deprived; sex is more than just mechanics and sometimes moving into sensual touch is the key for reconnecting with their own sexual expression. I wrote an Idiot’s Guide to Sensual Massage in which I talk about the Touch Continuum, and deconstruct for clients and students how important is touch and what those 5 different types and levels of touch mean. I’ll have more to say, at Love Lab LIVE!

DR. WENDY: Dr. Patti will be taking your question live at Love Lab LIVE! on Saturday, April 18th at The EDYE Theater in Santa Monica, California. Get your tickets here.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

I’ve lost my way….

BeachLove. It’s the thing I write about and the thing I read about most. I teach that attachment injuries can be healed and most loving behaviors can be trained. I spend a lot of time examining the neurochemistry of love. And, I believe that knowledge about love is the first step toward experiencing it.

But I am wrong.

Understanding love isn’t the first step. Being love is. Love is the essence of who we are. It’s the primal instinct of a newborn baby — to feel peace, love, joy and to reach for safe bonds. It’s the psychological place where humanity begins. Love is your very core.

 

But operating from a place of love can get really tricky sometimes. Your gentle, trusting nature may have been been beaten down by critical parents, abusive relationships, or even the high-speed shallowness of a world driven by technology. In response, you struggle with your intelligent mind to make sense of things. You read relationship blogs. You buy relationship books. Maybe, you’ve even watched some of my YouTube videos about dating, mating and relating. All good things to do. But this still isn’t love.

It’s time to get back to basics. This morning I was meditating on my beautiful beach in California. The sun played peak-a-boo through my fuzzy eyelashes. The warm breeze tussled my hair and teasingly stroked my arms. Surfers floated on long boards awaiting the next wave and a toddler squealed with joy at the break water. And I felt love. I felt the love of everyone of you who has ever read my words (and especially from those of you who have taken the time to write to me.) I felt the love of my dear intimate friends and family, so grateful for their kindness.  And I experienced the love of the world.

Then I felt it burning inside of me. My essence. My nature. My human desire to be of service and live a life that leads with love first. And this is why I struggle with the fact that love, for me, is also partially commercial. In the next few weeks, you’ll hear a lot about my plans to expand my platform and reach more people with more advice and tools to help them live more loving lives. But don’t get me wrong. Love is at the heart of everything I do. Yes, I’ve been in entrepreneur mode, busy creating online workshops, planning my Love Lab LIVE! event, giving a big offer on one of my books, and building AskALoveGuru.com, my new marketplace for relationship professionals, but I haven’t lost sight of my mission. To increase love between people. And it starts by reconnecting with the love that is already in you.  Maybe today is the day to stop, breath, and feel love. I did. And it sure feels good.

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