Category Archives: For Women

Open Letter to Rupert Murdoch

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Dear Mr Rupert Murdoch

I am the woman who was a guest on Fox news and was sexually harassed by your employee, Mr. Bill O’Reilly in 2013. You may be aware that my attorney, Lisa Bloom, and I have spent a few days in London speaking with members of the British media and giving testimony to OfCom regarding your takeover of Sky TV. You may be wondering why I doing this. I am not after money and I have no legal claim.

The truth is I’m a big girl. I can survive an episode of sexual harassment. And even though I’m a single mother and have no trust fund, I am confident I can continue to make enough money to take care of my children in this world without the help of Fox News. But what I don’t like is the systematic way your company has silenced female employees with non-disclosure agreements, further injured victims of sexual harassment by removing them from their jobs and, in many cases, completely derailed their careers. All the while, you kept the men who victimized them and all their accomplices in their jobs. I believe that your corporate culture felt that paying tens of millions of dollars to victimized women was just the cost of doing business.

At the same time I watched your network going after high ratings by sexualizing your news presenters with hair, make-up and wardrobe that rival street walkers. Many of those competent employees are highly educated women with advanced degrees. In doing so, you led an entire industry in competing with you for news viewers to create harmful role models for our daughters. This is why I continue to speak out. I don’t want to see the Foxification of Sky, nor anymore waves of your hand telling the BBC that “Nothing is going on at Fox.”

The last time you nearly took over Sky and were stopped by the famous phone hacking scandal, you reacted in a very different manner. You shut down the newspaper responsible for the crimes (though you soon after replaced it with a the Sun) and you took full page ads out in newspapers, apologizing to the British people and the victims.

But this time there is a clear under-reaction, just a little bit of last minute housecleaning in the week’s before OfCom’s recommendation and no restitution to the victims of your sexist corporate system.

Mr. Murdoch, this is the time to be on the right side of history when it comes to women’s rights. Here’s how you could do this:

  1. Unmuzzle the victims. Give them back their voices.
  2. Give them back their jobs if they want them.
  3. Take out a full page ad in the New York Times apologizing to women everywhere.
  4. Finally, respond to this letter by allowing me to interview you in a televised interview.

You’ve made enough money with our faces, bodies and images. It’s time to treat us the competent employees that we are, not office sex toys.
Sincerely,
Dr. Wendy Walsh

Love Like a Super Attacher (Someone with a secure attachment style)

Black Couple SleepingDespite what romantic movies, TV shows, and books tell you, love isn’t something that simply happens. It is a work of art created by you. Really. Finding love is less about meeting the right person and more about acquiring the habits of what I call a super-attacher. People with good relationship skills and healthy attachment behavior, who believe they are lovable, are the ones suddenly finding love, as singles often perceive it.

So how can you begin to learn healthy attachment behaviors and find the relationship you want and deserve? It all starts with understanding what attachment style is and how it affects relationships.

Each of us comes into the world with a biological predisposition to attach to people in a certain way ? some babies require more closeness and care than others. During the crucial first year of life, when our brains triple in size, we start to form a hardwired blue print for love based on how our caregivers respond to our needs. Then, in our adult romantic life, we attempt to replicate that version of love, even if, believe it or not, it was filled with feelings of loss or pain. Trying to replicate that love is what causes millions of singles to seek out help from coupled up friends, speed dating events, dating advice articles, and reviews of dating sites from places like DatingAdvice.com. Once we find our preferred venue for replicating that love, attachment style is the invisible force that prompts us to swipe right on someone we like or say hello to a stranger we find attractive. Attachment style is also the invisible force that determines whether or not we get into roller-coaster relationships with extreme highs and lows or not.

At the top of the mating heap are super-attachers. These people have whats known as a secure attachment style. Secure people tend to have high self-esteem. They are comfortable sharing feelings with friends and lovers. When they are suffering, they seek out social support. They take responsibility for their actions and are known for having a lot of empathy. Best of all, they have trusting, lasting relationships.

If you dont exactly fit the profile of a super-attacher, there are three simple things you can do that should help transform your dating life:

  1. Give Care Without Having Strings Attached

Yes, be an authentic nice guy or nice gal, not one whose kindness comes from fear that someone will bolt or who uses a manipulative tactic to get someone to like them. Instead, be kind, expecting nothing in return except your own sense of high self-esteem. Enjoy the ego boost. Love just for the sake of loving and youll like yourself better.

  1. Receive Care Happily

The next time you are feeling under the weather or under a lot of stress, call in for backup. Reach out to friends and family members. I know this can be very hard for some people, but learning to have interdependent social support is great practice for one-on-one love. Let the people in your life know what you need and allow them to take care of you.

  1. Dont Take Anything Personally

If you often get emotionally hijacked by sudden feelings of abandonment or rejection, I have four words for you:?Its never about you.?There is always another side to every story, and trust me, people are more concerned with their own stuff than yours. So take a deep breath, and use every feeling of rejection as an opportunity to practice self-consoling. Remember, its never personal.

Learning to have healthy attachments is the key to having a long and happy relationship ? and life in general. Because when you love better, you live better. By the way, if you are curious about what kind of attachment style you have, you can?take the quiz here.

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FOR COUPLES: Can Divorce Make You Crazy?

ConflictNo doubt about it, divorce hurts. And news research shows that some people — particularly men ? actually get some real mental health problems following divorce. But not everyone.

A divorce can be an emotional obstacle for all parties involved, but new research shows that a divorce may not doom all to depression. Many cases of depression that occur post-divorce are attributed to the separation of a family or marriage that occurs. Past research by Augustine J. Kposowa, of the University of California, Riverside department of sociology, found that after a divorce, men are at a higher risk of suicide than women. The increased risk of suicide may be due to a lack of social interaction after divorce, or stress leading to mental health issues, such as depression. However, new research brings new light to the situation.

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Researchers from the University of Arizona published a study in the journal Clinical Psychological Science clarifying individuals who face depression, or mental health issues, before a divorce are more likely to struggle after the divorce. Lead investigator on the study, David Sbarra, Ph.D. commented on the correlations of post-divorce depression. He explained that the emotional distress of a divorce can make depression, or depressive symptoms, resurface for individuals who already struggled with this mental health disease, particularly at the clinical level. He also noted that divorce is not random, certain people are more inclined to be divorced, like individuals who are dealing with mental health issues.

In conducting their study, the researchers analyzed information from the national Midlife Development in the United States (MIDUS) study, a longitudinal study with data collected over multiple assessments. They compared participants who were separated or divorced to those who remained married. This allowed them to see attributes of people who would get divorced based on factors they identified earlier in the study. Investigators also found that 60 percent of adult participants who had a bout with depression before their divorce or separation had a post-divorce episode of depression. ?In contrast, only 10 percent of adults without a history of depression encountered an episode of depression after their divorce or separation. They did not demonstrate the same increased risk of depression.

The study concluded that divorce itself does not make people depressed, most people who suffer from depression prior to a divorce do not possess the same coping skills for these stressful situations, which may lead to a relapse. Divorce and separation are emotionally difficult, however, this research sends a powerful message that human beings are far more resilient than we might think.

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FOR SINGLES: Who Gets Laid on a First Date?

man-drinking-beer-picLet me start with a question, if 100 young men, aged 18-25, go out on a first date tonight, how many do you think will get laid? How many will have sex? How many do you actually think will get to hook up? Think about it. Im waiting, you thinking?

Usually when I give this talk to kids at colleges or my salon parties, where I talk about sex and relationships, Im surprised to hear people say numbers like 70 percent, 80 percent! What this shows is that your brain has been manipulated by the media myth of the hook up culture. The truth is this: one study showed that about 99 percent of college students believed that the typical college students hooks up (having sex without commitment) about twice a year. When in fact, this study showed that only 35 percent of students had only one hook up in the past year. So, how many men, aged 18-25, out of 100 are going to get laid on a first date? 20 percent. That means that 80 percent of the women out there are smart enough not to expose their eggs and their blood stream to a stranger, who they wouldnt even give the keys to their apartment to water their plants while they are out of town!

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Think about it. Sex on the first date is loaded with disaster. In fact, with sex within the first 30 days of meeting someone youve got about a 90 percent chance of breaking up within a year. But the real danger here is that the talk of the hook up culture, this mythology, is dangerous to women because it puts pressure on them to adopt a male model of sexuality. In other words, take any sex, all sex, at any costs. By the way, plenty of guys arent happy with that model either.

Did you know that 25 percent of college students are actually virgins? Yeah! And the third reason they site for abstaining is religion. Number one and two are I dont want a pregnancy or relationship to deter my plans for education and a career. Thats the truth! How many get laid on a first date? Well, young men, 2 out of 10. Those are the A gamers, players, who are out to extract sex from a woman and not necessarily build a healthy relationship.

Picture Ad - 10 Secrets to Mindfulness Reationships?Im looking forward to helping you finally get the love you deserve! I hope youll join my new online workshop on popexpert.com, 10 Secrets of Mindful Relationships. Registration is open now: http://bit.ly/1GOwq3v

 

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FOR WOMEN: Why Men Stray And How to Prevent Cheating

It is estimated that 65% of divorces occur  because of an extra martial affair. And, despite the sexual revolution and the reduction of the “double standard,” more men still cheat than women. Now science shows us why this gender imbalance might exist.

First, there could be a genetic link. Swedish researchers recently identified an infidelity gene, which is present in four of 10 men. This gene can explain why some men are more prone to stormy relationships and bond less to their wives or girlfriends. However, it’s important to remember that biology is not destiny. People born with genetic predispositions to say, heart disease or obesity, make lifestyle adjustments that compensate for the negative gene.

Secondly, men may find it easier to cheat because they feel less than woman. A Spanish study recently revealed that the interpersonal sensitivity of men (especially those aged between 25-33) is low compared to women. This clearly could affect a man’s ability to empathize with his partner. The study also showed that men feel less intense guilt and this difference is particularly stark in the 40-50-year-old age group, a group particularly vulnerable to the mid-life crisis affair.

Finally, more men fear emotional intimacy and more than do women. Believe it or not, some men find lovers so they can  avoid any real intimacy. Emotional closeness and the expression of vulnerability that goes with it scares many men, so they distance themselves from their wives by cheating on them. At the same time,  they don’t get too emotionally involved with their lovers. This kind of “watering down of the milk” feels safer to some men.

As always, my solution to bullet-proof relationships is to grow a bond through emotional intimacy. To make a relationship  rock-solid, one must move a step or two closer to the bone, and hone some relationship skills. Compassion can be learned. Fair-fighting is a skill. And stonewalling is a killer of all connection. Intimacy is not easy nor pain free. Extreme emotional intimacy and mutual care may involve squeamish feelings of shame, the forced expression of awkward words, an ability to see the ugly in others and still love them, and worse,  the ability to glaringly see the ugly in ourselves and still feel lovable. But the pay-back is pure kryptonite. An I’ve-got-your-back-if-you’ve-got-mine emotional contract that can make your relationship affair-proof.

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