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You Deserve Mindful Relationships

IMG_0227Long before I was a media psychologist, back when I took my very first class in psychology, I remember thinking “They shouldn’t keep this information a secret for therapists to dole out at $150 an hour — a 50-minute hour, at that! Everyone should know this stuff!”

And that’s been my mission. To take the best academic information about relationships, and share it with the world using language everyone can understand. No psychobabble. No jargon. No woo-woo nonsense. Just simple strategies in plain words that help you have rockin’ intimate relationships.
And now my ultimate dream has come true. I’ve partnered with PopExpert.com and compiled my greatest hits of relationship wisdom with my practice of mindfulness to create an online workshop like no other.
Let me help you get the love you deserve with my brand new 10 lesson workshop, 10 Secrets of Mindful Relationships with Dr. Wendy Walsh . Whether you’re having trouble finding a long term relationship or your current relationship needs some TLC, you’ll learn how to implement mindfulness strategies to bring greater love into your life.

Each day you’ll receive a daily guided mediation and access to a video with my lesson along with an article highlighting the key points from the day’s lesson with an introspective challenge for you to put the material into action! You can chat with other participants about your questions and favorite parts of the 10 Steps to Mindful Love workshop to have support along the way.

To celebrate the launch of this powerful and life transforming workshop, I’m extending an exclusive offer to my loyal friends and followers. Get the entire program for 50% off. My course normally sells for $149, but with this exclusive offer you will get it for only $74.50!

Finally, see the entire game board. Win the game of love! Click on image for special offer.

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FOR MEN: STOP MY DIVORCE!

Mature man with headache from stressHave you been blindsided by a divorce? If so, you are not alone. According to divorce attorneys, women are more likely to initiate divorce than men. Plenty of men are happy to stay in good enough relationships because, frankly, they don’t believe their emotional needs are important to survival. But not women. Women put more emotional demands on men than ever before.

So what do you do? If you’re like most men who have been blinded by divorce, your first instinct is to tell yourself, “I’ve got to find a way to stop my divorce. I need to save my marriage.” This is an especially good idea if there are kids in your nest. But if you’re like most men, you’re probably going about it in the wrong way. 

I’ll bet the first things you are trying, are all the things that worked in the past. The things that worked when you courted her originally. You’re showering her with affection and gifts to remind her how valuable she is to you. You tell her you love her. You take her on date nights. Or, you give her all the freedom she desires — more girls nights out, yoga retreats to go “find herself” or even a housekeeper so she doesn’t feel so burdened. When that doesn’t work, you try to give her the emotional attention she says she’s craving. You spend a ton of time in couples therapy while she hashes out all the reasons she wants to leave and you tell her what a great wife she is, and then you pay the therapy bills. While all this makes sense from a logical point of view, the truth is, SHE KNOWS HOW VALUABLE SHE IS. That’s why she is ready to head to the mating market.

Showering her with affection and love may have worked when you were initially courting your wife, but now it underscores her suspicion that she is a valuable partner asset — to someone else! I think you see where I am going with this. Being the nice guy just doesn’t work.

But there’s another problem here. Being the bad guy is even less effective. Changing the locks, blocking bank accounts, or giving her your rages or the silent treatment, only serve to remind her why she wants to leave the relationship. It’s way easier to leave an angry man than a groveling man. That’s why, if your goal is “stop my divorce,” there’s an even better man who must emerge. The strong backbone guy.

Think of a spine. It is flexible but firm. It supports the entire body and controls everything through a balancing act that never bends too far. Growing a back bone in an impending divorce means you must do three things:

1. Raise your own self esteem. Go to the gym. Flirt with women (don’t let your wife know about this harmless flirting or she will perceive you as the bad guy.) If you have kids, win the best Dad award in their eyes. Discover that you are a valuable man in the eyes of the world, your children, and most importantly, your own eyes.

2. Agree with her. She’s not expecting this. She wants you to grovel or be mean. When you do neither, and you calmly make plans to go on with your life, she may second guess her decision.

3. See a therapist — alone. You need to get in touch with your feelings. And if you’ve been sleeping with the enemy, she’s not the person to bleed on. Tell her you’re going to therapy. That you need some support in processing all that’s happening. She’ll beg you to go to couples therapy because she doesn’t want to feel excluded. In fact, if your therapist is a woman, she might even feel a little jealous. These feelings will confuse her, but let her sit with them.

4. Stare into her eyes and use platonic touch – I know you think that sex will cure everything. If you could just get her into bed, she’ll melt and forget about all her crazy ideas of breaking up. But sadly, there’s a pretty good chance she’s already having rocking sex with someone else and exposure to old pheromones will generally not stir her juices. And when women have an affair, they have a 79% chance of falling in love with their paramour. This is a battle for love not sex. That’s where eye contact is important. In a lab, strangers have been known to fall in love simply by staring into each others eyes for four minutes straight. The eyes are the window to the soul. So, while you are having all the calm conversations about the break up, use plenty of eye contact and touch only in a protective, brotherly way. If she sexually comes on to you, tell her you do desire her but feel it’s not the right time. The world’s biggest aphrodisiac is the word no.

Will all this work to stop your divorce? It depends, of course, on the degree of marital discord, if there is substance abuse involved, if she has already made a commitment to someone else. But I’ll tell you this, FOR SURE, playing the nice guy or flipping out like a bad guy will only seal the deal.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

WATCH ME ON CNN TALKING TO DON LEMON ABOUT HOW DIVORCE IS CONTEGIOUS.

WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

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How to Think Yourself Happy

thinking christmas giftsI’m a weird hybrid of mindfulness and geeky science. I’m obsessed with human bonding but I wouldn’t dare “treat” a patience who has come down with a case of delusional love — the feelings are just too positive. Being mindful means learning to stop over thinking and trust the deeper human connection.

But…. I’m also practical. Sometimes you can think yourself happy. I do believe that using one’s intellectual mind when it comes to matters of the heart — especially the painful side of love — can be a great tool. As Sigmund Freud once said, “We are never so defenseless against suffering as when we love, never so forlornly unhappy as when we have lost our love object or its love.” And it is when we are dealing with unrequited love that a good brain can come in really handy. When it comes to emotional problems, I believe there are three ways that a good analytic mind can bring some relief.

1. Reframing – When all seems lost, a dose of logic can refocus the problem. Instead of pining after a lost love, our rational mind can remind us that the relationship wasn’t so great after all. Or, it can bring us hope that our next partner is the real love we’ve been waiting for. Reframing our problems in the work of the pre-frontal cortex, not the emotional brain.

2. Understanding the Sociology – Whether you are looking to find love or wondering whether divorce is on the horizon, understanding your own mate status in a given mating market is an intellectual exercise that can help you make good choices. For instance, a bumpy patch in your relationship, when you are young and living in a big city with plenty of available mates can more easily lead to a break up, than a boring patch in a longterm marriage in a mating market where most people are coupled up. Or, if you are a female college student (a place where there is currently an over supply of successful females) you might choose a loyal boyfriend over an exciting player because you can feel the partner crunch.

3. Recognizing Patterns – Break ups are great because they often provide us 20/20 vision of our past. It’s also a painful opportunity to assess what our role in the relationship conflict. When we start to look at our love life through the lens of a scientist, looking for patterns, we can see how we attract some familiar schema that somehow resemble our childhood. This is a great opportunity to do some personal work and get into better relationSHAPE for the future.

In my online workshop, The Psychology of Human Mating, I reveal the whole mating game board. Other relationship coaches may tell you how to make your next move, but it means nothing if you don’t understand the game. This is your chance to become empowered to find or keep the love you deserve.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

 

 

Dr. Patti Britton: A Sex Positive Coach

Dr. Patti ImageI know. Who really sees a sexologist, right? Apparently plenty of people. I mean, if there are doctors for our mental health, our nutrition, our physical health, why not a doctor who specializes in our sexual health. That’s why I invited pioneering sexologist and sex coach, Dr. Patti Britton to join the  Love Lab LIVE! (Santa Monica, April 18th.) At the show you’ll be able to ask Dr. Brittain anything about sex, but here’s a sneak peak at her specialty.

DR. WENDY: As a sexologist, what would you say your most important role is?

DR. PATTI: I hold the space for my clients to discover who they truly are as sexual beings. I like to call it “Sexual Self Realization.” I am a clinician, coach, educator, trainer, speaker and advocate for positive sexuality. What I love most is coming from the sexological perspective: sex positive, client-driven, depathologizing, empowerment-based, whole person centered, seeing the center of a person’s life–the sexual component– like a bulls eye in which when they heal the sexual patterns, they heal the whole self, and embracing what is; we don’t ever get rid of parts of ourselves we learn to manage them. I work primarily in a modality I created, known as MEBES: Mind, Emotions, Body/body image/behaviors, Energy and Spirit.

DR. WENDY: What is the most common sexual problem presented in your practice?

DR. PATTI: I work with over 46 different sexual concerns, but I like to specialize in these four: Older virgin males; sexless couples; pre orgasmic women and Boomers. I host an Internet radio show with my partner, Dr. Robert Dunlap, co founder of Sex Coach University, known as “TheBoomDoctors.com” where we talk about all things related to the lives of Boomers, including sex.

DR. WENDY: If there is only one thing that a couple can do to improve their sex lives, what would that be?

DR. PATTI: Touch. I find that most people are touch deprived; sex is more than just mechanics and sometimes moving into sensual touch is the key for reconnecting with their own sexual expression. I wrote an Idiot’s Guide to Sensual Massage in which I talk about the Touch Continuum, and deconstruct for clients and students how important is touch and what those 5 different types and levels of touch mean. I’ll have more to say, at Love Lab LIVE!

DR. WENDY: Dr. Patti will be taking your question live at Love Lab LIVE! on Saturday, April 18th at The EDYE Theater in Santa Monica, California. Get your tickets here.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE

Dr. Adam Sheck: Wisdom from the Passion Doctor

UnknownOne of the interesting things about my upcoming Love Lab LIVE! show (Saturday, April 18th, Santa Monica) is that there is something for couples and singles alike. While there are more single people than married folks in America today, most singles eventually couple up. And there is evidence to suggest that the divorce rate has been steadily declining because people are waiting longer and choosing carefully. Once they do marry, couples continue to focus on improving their marriage. That’s why I invited the passionate and innovative couples therapist. Dr. Adam Sheck to join me at Love Lab LIVE! Known as “The Passion Doctor,” Sheck is a certified Imago Relationship Therapist and works miracles with couples in crisis. Recently I interviewed Dr. Sheck.

DR. WENDY: What is an Imago Relationship Therapist and how does it work?

DR. SHECK: Created by Harville Hendrix, author of Getting The Love You Want, Imago Relationship Therapy  can help both couples and singles.“Imago” is Latin for “image” and refers to a jigsaw puzzle of a picture in our unconscious. That image might include major character traits and behaviors of a client’s childhood primary caretakers (usually Mom and Dad). Without realizing it, we are drawn to our “Imago match,” who is like these caretakers in emotionally powerful ways. The stronger the Imago match, the stronger the early chemistry between a couple. Within the committed romantic relationship, we often recreate our childhood psychological dynamics in an effort to heal our basic childhood wounds. The process of IRT transforms the relationship into a therapeutic encounter to be used as fuel for each partner’s psychological and spiritual growth and healing.

DR. WENDY: What is the most common relationship problem that people present at your office?

DR. SHECK:  They fall into automatic patterns and suffer a loss of connection, which leads to loss of intimacy (emotional and physical) and loss of passion.

DR. WENDY: If there was only one thing you want every couple to know (learn) about their marriage, what would it be?

DR. SHECK: Get out of your head, get into your heart and connect. Do whatever you did during the courtship and feel THAT way again.

DR. WENDY: Good advice! You can ask Dr. Sheck questions in person at Love Lab LIVE! in Santa Monica, on April 18th, 2015.

DR. WENDY WALSH IS AVAILABLE FOR TELEPHONE RELATIONSHIP COACHING. TO SCHEDULE, PLEASE CLICK HERE AND COMPLETE THE BOX ON THE LEFT. SHE’LL PERSONALLY RESPOND.

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WANT TO KNOW MORE ABOUT LOVE AND SEX? GET 50% OF MY ONLINE WORKSHOP “THE PSYCHOLOGY OF HUMAN MATING” USE PROMO CODE “LOVE 50” CLICK HERE