Tag Archives: 30-Day Love Detox

FOR WOMEN: Six Sexuality Facts That May Surprise MEN

Couple having sex - woman on topThe study of women’s sexuality is relatively new in the grand scale of research history, but now science is finding statistics about women’s sexuality that make most women say, “Duh.” Here are a few recent studies that might surprise some men:

1. Women tend to become aroused by erotica involving men, men and women, and just women, indicating a bisexual arousal pattern. This doesn’t mean women all behave in a bisexual manner. It simply means they can be turned on by both thoughts or images of both genders. This is different from most straight men who only become aroused by heterosexual erotica, and gay men who mostly become aroused by homosexual material.

2. Women’s brains can separate mental arousal from genital arousal. For instance, even if she is not mentally stimulated, a woman’s body can have a physiological reaction to sex. (Thus the confusion of some rape victims who experience a spontaneous orgasm during the trauma.) And women can sometimes be mentally aroused and have trouble becoming wet and wild down below.

3. Body image is connected to sexuality for women. Women who feel more positively about their own genitals find it easier to orgasm and are more likely to engage in sexual health promoting behaviors, such as having regular gynecological exams or performing self-examinations.

4. For women, physicality grows out of emotionality. Emotional availability activates their physical sexuality. Women are more apt to show up physically and sexually when their partner is emotionally present, while men tend more to just show up.

5. Women fear emotional infidelity more than physical infidelity and men fear the opposite. In one study women preferred that their husband see a prostitute once per week rather than have platonic, though intimate, lunches with a co-worker. This points to the fact that women fear a diversion of resources that might come with an emotional connection.

6. Women have less ability to have a stand alone physical relationship because their body releases oxytocin during orgasm. Oxytocin, the female bonding hormone, is also released during breastfeeding. For that reason women sometimes become bonded through sex even when they don’t mean to.

Watch my YOUTUBE Video on:

Five Sex Myths That Keep Women Single

FOR MEN: The New Equality, Male Infertility

man and babyThe much maligned egg of a woman over 35. It’s been the target of criticism for so many years that most women can easily rattle off their chances of a having a down syndrome baby in relationship to their age. (1 in 2000 for a twenty-year-old, 1 in 100 for a forty-year-old.) But now the research lens is finally aimed at male fertility and viable sperm. Turns out, men need to consider their fertility window too.

In the last few decades there has been a huge increase in the numbers of older men fathering babies. In the 35-49 age group, in particular, there has been a 40% increase of new fathers. Delaying fatherhood to play the mating field may now have intergenerational consequences.

A US study,  published in Proceedings of the National Academy of Sciences, “Advancing age has differential effects on DNA change, chromatin integrity, gene mutations, and aneuplodies (chromosome abnormalities) in sperm” has shown that older men have higher chances of passing down genetic issues to their offspring. A French study backed up that finding, showing that infertility issues of men do indeed rise significantly after the age of 40.

Not only men who are waiting to have kids after the age of forty face fertility issues, but when they do successfully impregnate a woman, they have a higher chance of passing two specific gene disorders: schizophrenia and achondroplasia (commonly known as dwarfism.) The authors of the study,  Andrew Wyrobek from Lawrence Livermore National Laboratory, and Brenda Eskenazi from the University of California, School of Public Health, blamed the quality of a man’s sperm, which they say, quickly weakens after the age of 40.

Women who are holding out for an older, more successful man, might consider this. One study found that women, regardless of their age, who carry offspring of a man past forty. increase their risk of miscarriage.

Finally, one other US study gathered and examined ninety- seven samples of semen, all coming from men from the age range 22-80, who were not smokers. When looking over the samples, researchers found that the activeness and the movement of the sperm related with DNA fragmentation. The study concluded as well that not only do women have a biological clock, but so do men.

With research like this, suddenly the idea of being young enough to throw a ball with a child becomes less important than simply being young enough to father a healthy child.

 

FOR COUPLES: Expressing the “F” word: Feelings

Communication problemsWhile some people seem to express emotions easily, most people have to learn. Having emotional language skills is crucial to not only the relationships we have with others, but also the relationship we have with ourself. If we can’t name our feelings and share them, we are a long way off from being able to process them and use them in a healthful way. Having an honest emotional vocabulary is crucial to emotional intimacy, though this communication art is easier for some of us than others.

There’s a joke I make about men. I like to say that most of them act like they’re afraid to say the “F” word — FEELINGS. And  I’m not totally off base here. Men and boys are socialized to express less emotional communication and I think the are also biologically wired to have less emotional awareness than women. There’s even a diagnosis is the therapist’s bible of mental disorders, the DSM, called Alexithymia, which basically means an inability to connect feelings with words. In recent years a Harvard professor, Dr. Ron Levant came up with the phrase “normative male alexithymia” to describe how American males are culturally conditioned  to repress their vulnerable and caring emotions, causing them to become underdeveloped in emotional expressiveness.

But a fear of talking about feelings is an equal opportunity affliction. Since feminism gave way to the no-rules relationship revolution, an age where emotions are less and less risked, many women have followed the example of men. I would venture to say that women’s greatest assets — an awareness of emotions and verbal skills — have been abandoned by too many of our gender.

The solution? To delve into the the squeamish sea of honest communication that focusses on personal feelings rather than points fingers at others.  One of the reasons this is a challenge for some is that this important skill was neither taught nor modeled by our parents. Parents of the 1960’s more often practiced critical parenting rather than emotionally intimate parenting. Critical parenting sounds like this: Johnny you are a messy boy! Look at that disgusting room. No TV for you, bad boy! Emotionally Intimate parenting sounds like this: Johnny, I feel angry when I have to clean up your mess and I want you to feel proud of your room, so I’m going to help you become neater by saying a clean room means a reward of TV. See the focus on feelings, in this case anger and pride, with a positive reward instead of shame as the behavior shaper.

So, assuming that you were parented in the more common, critical way, here’s a crash course in how to use emotional language to grow intimacy in all your relationships. First of all, in every communication, try to identify your own feelings and express them as a reaction to someone’s behavior rather than an assault on their behavior. People get less defensive when they hear the words, “I feel” than when they hear “You are.”

Having trouble labeling that uneasy feeling in your stomach? Here’s Dr. Walsh’s handy dictionary of the most common feelings people express. I like to call them the twenty power words of emotional intimacy. Next time you tell a story to someone, add your emotional experience by saying “I feel,” followed by one of these words: Nervous, Happy, Sad, Angry, Disappointed, Hopeful, Ignored, Embarrassed, Envious, Jealous, Lonely, Excited, Surprised, Proud, Scared, Guilty, Aroused, Uncomfortable, Rejected, Loved.

This kind of language will open the door to the most tender parts of your psyche and help you become more accessible and ultimately more lovable. It will also model skills for others, including your kids. Yes, even your sons. Using emotional language is a bit terrifying at first, but trust me, it can enrich all your relationships. “I feel” quite confident about this.

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How to Communicate and Be Heard

FOR SINGLES: WHO LIES IN ONLINE DATING?

Man looking shocked at computerIt’s common knowledge that, when selecting a mate men prefer youth and beauty and women prefer money and height. But did you know that pressure causes most people to outright lie on online dating sites. In fact, 81% of people lie.

And the most common lies? According to researcher, Catalina L. Toma of Michigan State University users mostly lie about their age and their height. In addition, Professor Toma, Jefferey T. Hancock, of Cornell University and Nicole B. Ellison at Michigan State University, interviewed people from New York City who were dating online. All three of the researchers recorded the dating users’ height, weight, and took pictures of their faces, and recorded their age by verifying by their driver’s license. From the information they gathered, they analyzed the group’s dating profiles.

Women were the pretty little liars when it comes to weight. They found women claimed to be, on average, 8.5 pounds thinner than their actual weight. But men lie about weight too, but tend to shave fewer pounds off. They averaged 2 pounds lighter. Not surprisingly, a greater portion of men fibbed about height than women. Most lying men added half an inch to their original height.

So how about age? Is it really true that women lie about age to appear younger and more fertile? Not so. The age factor, according to Toma, was one aspect that dating users of both genders were honest about.

The good news is that it is possible to tell if a person is lying on their dating profile. According to a study printed in the Journal of Communication, people who lie on their profiles tend to use fewer pronouns. In other words, they lie but don’t directly attribute it to “I” and “me.” As well, those who are not telling the truth on their profile have a tendency to use more negative words such as “not” or “never”. They write shorter descriptions about themselves and do not display pessimistic emotions like “sad” and “upset.”

In the online dating world, it is buyer beware. Understand that deception is a proven mating strategy. Accept that the lies exist and do the math for yourself. Add some weight to each woman and subtract some height from each man. That way, you won’t be disappointed when you meet for that first coffee.

WATCH MY VIDEO: FOUR TECH MISTAKES THAT SINGLE GIRLS MAKE

Four Tech Mistakes Single Girls Make

Cited Sources:
http://www.academia.edu/762681/The_truth_about_lying_in_online_dating_profiles

FOR MEN: Real Men Hate the Word Love

love-limit-road-sign-trim-black-partsHave you ever noticed that I talk about relationships all day long and I only rarely mention love? And when I do, it is usually to caution that it is a delusion intertwined with sexual attraction. Or, I remind you that love is a verb, not a noun. An action word. Not a state of being. Long term love is an intellectual commitment, I say.

Could I sound any more unromantic?

Hey, and speaking of romance, I normally dismiss flowers, chocolate, fine wine, and high heels simple accoutrements to delusion. I should also tell you that my “brainy” ideas about love have garnered me a group of male readers who say, “finally a woman who gets it.” Men do love to make rational sense of things that are so irrational. And men love to hate the word love. It feels weak to think feelings for a woman might disempower them.

But do I really get it?

I certainly have some textbook notions about how biology and psychology get all tangled up and sometimes make people do things they shouldn’t be doing. Running off with a paramour when a perfectly good spouse is right in front of you. Staying with an abusive spouse because of love. Jumping into bed with a Casanova because you will be the one to change him. Thinking that a loss of sexual energy is a loss of love. And, my favorite transgression of love’s delusion: Dragging children through our delusions.

Could love really be that dangerous? Must it always involve some form of heartbreak, dysfunction, boredom, loss, or even violence? And if that is the case, why do we march right back into the fire when we should know better?

I have some of the answers. But only some.

Psychologists would say that love is a seeking out of early womb experiences and infantile bliss. A baby’s play and cuddling becomes an adult sex life. Parts of our brain consider a lover a kind of mother, a nurturer, a protector, even an executor of boundaries. We feel safe and cared for in a love relationship.

We do it, that is, fall in love because it is the single best chemical high in our lifespan. At least, the best high that both genders can experience. Women also get to do childbirth, which is pretty darn close to experiencing heaven and hell at the same time. But love is different. It is shared with an adult.

Both genders can experience love together. Love. An unconscious handshake between too souls who agree there is more to this world than work, play, and food. It is an exchange of mutual projections that when executed well, is better than any Academy Award winning movie. Love may be a delusion but it is one of the best ones we have. And sometimes it’s all we have. With so many people losing faith in old religions, I wonder if love is becoming our new religion. And what is faith after all? Merely a belief in something that we have little scientific proof of. I would venture to say that we have far more proof of love’s power than many religions do in their folklore. The selfless acts of love that happen every day are real, observable, and can bring us to our knees in awe of the God-like powers within humans.

Now I will really go out on a limb and say that Love (look, I’m using a cap now!) can feel like a spiritual experience. All we can hope for, is that each new love relationship will bring us different challenges. We hope that as we grow we will not become trapped in familiar, unhealthy patterns that get us stuck. Delusion or not, love is something we should all sign up for. It’s an antidote to fear, horrific TV news, sickness, and other suffering. Love is the answer. And when life gets us down, when we feel, shame, loneliness, victimized, pressured, indecisive, or angry, love is the only choice that will work every single time. It won’t always have an instant result and it won’t always come back directly to us with the precision of a ping pong ball, but a loving act will change our biology and change the world. One selfless act at a time. Don’t fear love, nor waste it thoughtlessly. It is the biggest gift you will ever receive. Ya listening guys?

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Is Rational Love Replacing Romantic Love?