Tag Archives: Girlfriend problems

How Your Attachment Style Makes You Leave or Stay

Couple Back to back with problemsSome of the reasons couples stay together or break up may surprise you. While it’s easy to assume that most people stay in relationships because it feels good and there are plenty of rewards such as having a close connection, along with physical and emotional intimacy, new research shows that depending on your attachment style, you may stay or leave for different reasons.

Stephanie Spielmann, of the University of Toronto’s department of psychology was one of the first researchers to look at the effects of social threats and rewards in relation to love commitment. They studied three separate groups of couples totally nearly 2000 people of both genders from the United States and Canada. And what her team found is that attachment style has a lot to do with why people stay.

The big take away is that people who tend to have an avoidant attachment style (those who shy away from emotional closeness) perceive that their relationship gives them few rewards. On the other hand, those with higher levels of attachment anxiety (those who worry about love and crave intimacy) perceive that the loss of their relationship will be a terrifying thing. Also, when people think their relationship is rewarding, they tend to have higher levels of commitment, invest more in their love life, and report that their relationship is satisfying. The results were the same for both genders.

What does all this mean to us? Simply put, people who have anxiety about love, tend to stay in an unsatisfying relationship because they fear being single. They actually settle for less, because they fear losing their relationships is worse than staying in a bad place. And people who avoid emotional closeness tend to have higher commitment problems. Not surprisingly, people who have a secure attachment style, those with high self esteem who can give and receive care comfortably and feel that closeness is rewarding, tend to have higher commitment levels and ride out the bumps of relationship ruptures well.

If you suspect you are in an unhealthy relationship, it’s important to understand your attachment style and to examine your fears about being single. Feelings of loneliness are painful feelings for both genders but dating a hurtful person can have longterm effects on self-esteem. Knowing your real value on the mating market is key to maintaining confidence in your current relationship.

Watch my video:

WHY PEOPLE DATE OUT OF THEIR LEAGUE

Why People Date Out of Their League

FOR SINGLES: Revenge Porn Outlawed, Sort Of.

121881-c5b0232c-000f-11e3-aff6-4f37e7e71844There’s good news and bad news about the new California law that bans a jilted lover from posting his ex’s nude photos online. On the positive side, the new law has shut down a bunch of websites where men have been exchanging photos and videos of their ex-girlfriends for a fee. One big one, RevengePorn.com has sold its URL to a porn dating site, so don’t bother to log on unless you are looking for a tacky looking dating site that promises that “everyone gets laid.”

But the sad news is this: The law only covers photos taken by the one who posts them online. Eighty-per cent of nude sexting photos are taken by the victim and sent digitally via text messaging, while the couple is in the throws of romantic bliss. Those photos, the law deems, are gifts and the recipient is now the rightful owner to do whatever he or she pleases with them. It’s a clear “blame the victim” law that reinforces the double standard. According to this law, bad girls bring this on themselves.

I want people to understand how dangerous this brand of cyber bullying is. Some female victims, have had their nude photos splashed across their Facebook wall and even on their employer’s website. Some women have had to legally change their name to keep the photos from showing up in Google searches. Revenge porn has, tragically, even been a factor in suicides. All because a woman placed her heart and trust in a man who requested a digital memento.

Please call upon your lawmaker to ban all forms of revenge porn. This is a token law that barely scratches the surface of the deep crime involved.

FOR COUPLES: Three Ways to Strengthen Your Relationship Today!

When couples enter couples counseling, they often wonder if the therapist will “take sides,” by taking up the cause of one partner over the other. If the truth be told, each partner hopes the therapist will take their own side. But family therapists are taught to consider neither partner as the client. Their patient is the relationship itself. With that said, here are three remedies often prescribed to an ailing relationship.hot_coffee_happy_marriage_270

1. Schedule a daily “we” bubble. All couples report fighting over in laws, money, sex, parenting, and domestic responsibilities, but the couples who are able to work through that stuff best are those who act and think as one mind. To create an environment for that one mind to grow, couples need a “we” bubble, a daily cocoon, to simply be together in routine and ritual. Your cocoon, may be a morning coffee together, an after-dinner stroll, or a bed-time cuddle. The key to building strength in a relationship is to bond every day.

2. Problem solve with the relationship in mind. Make decisions based on what’s good for the relationship rather than what’s good for one. Just as a therapist looks at the relationship as the patient, couples can be transformed by the mental mindset of solving problems through the lens of what’s best for both instead of one. Sometimes, it can be as simple as training your mind to refocus and with every conflict, asking yourself what’s really important here, and understanding that compromise can sometimes get you more in the long run.

3. Join his or her cheer team. If a relationship is an exchange of care, there is probably no better kind of care than to be in your partner’s corner while he or she faces the stress of life. Think of yourself as the captain of your partner’s cheer squad. You might be surprised at how your entire relationship can be transformed by the addition of a few compliments, words of encouragement, and reminders of how loved they are.

FOR SINGLES: How to Spot a Cheater

cheater-quiz-mainIf only the cheaters and bad boys came with a warning label, so they’d be easy to spot before you laid your heart on the line. Some people who are prone to sexual infidelity do have an M.O., and here are some helpful tips to spot them.

First, look at their intentions when you first meet them. Research has shown that people who tend to be unfaithful are often emotionally avoidant. They dance around the tender topics like feelings most likely won’t open up about their family. One way an emotionally avoidant person operates is to extract sex and move on or they will carry on multiple relationships where they don’t have to get close to any one person.

While you’re out, be aware of your date’s social behavior. Studies have shown that a healthy sense of guilt can keep people monogamous. Faithfulness comes out of a sense of not wanting to betray their lover or hurt someone’s feelings. So if your date isn’t showing a lot of empathy or compassion to the people around, maybe even by being rude to a waiter, not tipping well or littering on the street chances are they don’t carry a lot of guilt. Instead, try to seek someone with strong moral values. They don’t have to attend church regularly, but if they were raised with any kind of religion they will know the Golden Rule. Remember that one? “Do unto others as you would have done unto yourself.” It means somewhere deep in their soul exists early life moral programming that can be helpful.

Here’s some research you might find fascinating, the higher a male’s IQ and education levels are, the less likely he is to cheat. Think about it, if we drive by a fast food restaurant and don’t stop it’s because we have made an intellectual decision not to put the fat and sugar in our body. The same goes for a man passing up a sexual opportunity. He is making an intellectual decision not to cheat, because he knows there will be consequences. A strong brain with good intellectual functioning can help him avoid his body’s temptations.

Here’s another fact that surprised me. Most would expect the alpha male, manly man, to be the one who wants to spread his seed, however, men with sexual anxiety issues are the ones to be wary of. These are the men who aren’t 100 percent confident in their sexual performance. These guys might think it’s their choice of partner, so they are more likely to see if it works better with someone else.

Final tip, pay attention to that paycheck! We are at a time when many women, particularly in the age range of 22-32, are making more money than their male peers. Research is showing that if a man makes significantly less money than his wife he is more likely to be unfaithful. Men love to self-identify by being the provider and when they can’t do so their self-esteem takes a hit. Sexual prowess becomes a way to help raise their self-esteem. On the other hand, if a man makes significantly more money than his wife he is more likely to have an affair because he might feel a form of entitlement. Couples do better in terms of fidelity, when they make around the same amount.