Tag Archives: intimacy

FOR COUPLES: The Secret of Love and Parenting

loving familyKids can be challenging. But so can our adult love relationships. But are they the same relationship? In many ways they are, and what we learn from one kind of relationship, we can apply to the other. The common link is emotional intimacy and the big tug-o-war in every intimate relationship is the struggle between independence and union. While many people have heard of co-dependence, that pop psyche term that means no one can remember whose problem is whose, not many fully understand the feeling of a healthy inter-dependence.

Independence and union are the yin-yang of human connections. Being in union with another fills us up with feelings of security, confidence, and heals our loneliness. And sometimes being together can also feel more like suffocation and imprisonment. Independence can help us feel powerful, free, and proudly self-sufficient. But independence can also bring feelings of isolation, fear, and, with no cheer leader, insecurity.

Every intimate relationship is a live action game, it’s partners on the same team with (hopefully) a common goal. Like basketball, sometimes one partner runs with the ball and scores, and other times is happy to assist or play defense. You steer the parent/child team when you make a firm rule. Your child steers the team when his/her unadulterated insight blurted out at a family dinner, awes and amazes you, and you change your behavior based on it. In an adult relationship, you may choose to lead by instituting firm boundaries between work life, couple-hood, and family life. He leads when you all move to a new city for his job and know that the long-run win will be family harmony.

The biggest difference between parenting and adult love is the direction separation runs. When you meet a stranger and fall in love, your journey together is one where you continue to grow closer and closer to create deep intimacy. A mother/child relationship runs the opposite course. You begin, literally as one body. And your journey is a long, slow separation from womb to dorm room. Both kinds of relationships share this: on their journey together each partner’s needs for closeness and autonomy will wax and wane as emotional needs ride the waves of daily life stresses.

Some people might think that another huge difference is that kids can’t leave. They are wholly dependent on their parents. But I beg to differ. Although kids may be financially dependent on their parents, they can emotionally leave the relationship. They can check out if their well-timed calls for some  autonomy are not heeded. They can check out if they are given too much independence, and feel unprotected by their parents. Lovers can do the same thing. They may leave physically or emotionally.

So, how can we honor the struggle between our desires to be an individual and our desires to be a partner? The answer is always to talk about it. To have empathy for another’s autonomy and not “take it personally.” To voice our own needs for autonomy or closeness in a non-threatening way. The road to intimacy is a prickly path. We will often make mistakes in judgement, or act from a place of fear. But the other wonderful thing about all relationships is that they are alive and growing and there is always room for repair. And in that very process of repair, where we may use empathy and humor, we will feel in union again, that is, until the next time we feel smothered.

For more watch my youtube video on: Why IN-dependence is OUT

FOR WOMEN: Can Intimacy Cause Hot Flashes?

Hot-flash-womanMany women think menopausal hot flashes are unavoidable. Some even fear a loving sexual encounter could trigger a body burn that rivals hot lava. But a non-medical cure is on the horizon. Dr. Gary Elkins, a professor of psychology and neuroscience at Baylor University, presented a study to the American Psychological Association proposing a possible alternative to hormone replacement therapy. Elkins, who has a background studying hypnosis and hypnotic relaxation therapy, conducted a study with researchers at the Baylor Mind-Body Medicine Research Laboratory to determine the effects of hypnotic relaxation therapy on women. The participants were randomly assigned to five weekly sessions of counseling or hypnotic relaxation therapy with a clinically trained researcher. Participants completed questionnaires at the beginning, end and twelve weeks after treatment to assess how hot flashes interfered with their sex lives, as well as how sexual intimacy changed because of the treatment.
Dr. Elkins commented that most women participating in the study complained of fatigue, anxiety, depression, and fear of close contact that could induce hot flashes. Because the close contact experienced during intimate sexual contact can ignite hot flashes, many women abstain from sexual activity all together. At the end of the treatment period, the participants who received hypnotic relaxation therapy had a better sex life, in terms of sexual satisfaction, increased pleasure and decreased discomfort. Whether this took the form of better sleep, decreased stress and hot flashes, or a combination of reasons, remains unclear.

Researchers of this study also noted that postmenopausal sexual health, for many women, can be affected by psychological factors in addition to physiological factors. These psychological factors include self-esteem and relationship quality. Although women may be physically fit for sexual activity, an emotional barrier in the relationship with her partner or herself, can make intercourse difficult or unpleasant. For many, a committed monogamous relationship, such as marriage, can bring about comfort and stability for a healthy sex life. However, sexual intimacy issues can also be a symptom of emotional turmoil in a relationship. Perhaps this is why hypnotic relaxation therapy helped females, it brought about the comfort and security they needed to feel at ease with themselves and their partners for sexual activity.