Category Archives: Attachment

Mating Matters “The God Who Clubs”

In this week’s podcast episode of Mating Matters, “The God Who Clubs,” how religions have impacted dating, mating, marriage and reproduction. Dr. Wendy Walsh explains how the sex rules created by religions  increase reproduction and even grow membership. Hint: the more punitive the God, the faster a religion grows.

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Watch a short introductory video:

Or, read the full transcript below:

Dr. Wendy Walsh:         What’s God got to do with our bedroom antics? This is Dr. Wendy Walsh. I’ve always wondered how religions grow their membership and I realized, it has to do with the sex rules. The rules that all religions create around dating, mating, and marriage.

This is Mating Matters!

Welcome to Mating Matters, the podcast that looks at human behavior through a lens of reproduction. I’m Dr. Wendy Walsh, and I believe most everything we do is designed to increase our mating opportunities.

This episode is called “The God Who Clubs”, and we’ll explore how religion has created clubs with rules around love, sex and marriage.

Religion, just the word alone can conjure up a host of feelings. Depending on which religion you were raised in, if any at all, and your ability to fit in with its teachings. The word religion might evoke anything from memories of punitive lessons filled with shame to warm feelings of songs, prayers, and a supportive community.

Grammy winner Mandisa, in her ode to cancer patients sings to the best of religious support in her heat song, “Overcomer”.

[Mandisa’s Song Playing 00:01:20 to 00:01:32]

You might be surprised to learn that religiosity has been associated with longevity. Religious people tend to be healthier and live longer. That’s partly because of the mandate to live a healthy lifestyle that comes with most every religion. Clean living is the rule of the day.

There’s also the healing power of social support. Isolation is not good for humans. And to take that one step further, on a deep psychological level, God can become a secure attachment figure.

The Australian Christian Group, Hill Song United, holds the record for having a song that spent 61 weeks at number one on billboard Hot Christian Songs Chart. Their song. “Oceans” talks about God as a feeling of security.

[Hill Song United’s Song Playing 00:02:16 to 00:02:29]

But the early days of religion formation, were less about a loving God manifested psychologically as a secure boyfriend, and more about tribal affiliation. You know, religions are the ultimate tribes. In our evolution, religions created group meaning, cooperation over food procurement, in-group rules of conduct. In short, religions helped people trust each other. No matter where you travel in the world, if you meet someone who shares your religion, you feel you can trust them. You both follow the same set of rules.

Dr. Denise Martin:         Tribal affiliations are very strong with the religions because if I know you, I feel safer. If I don’t know you, I don’t feel as safe. Who is my neighbor? You know, we have a lot of time … I’m Dr. Denise Martin, and I am assistant professor of religion and African American studies at Loyola Marymount University.

I am a cultural and historical scholar of religion. So, that means that I study religions in their context, in their history and in their culture. And I do that with pretty much what we call the Abrahamic religions; Judaism, Islam and Christianity.

Dr. Wendy Walsh:         As a historian, Dr. Martin studies the religions most commonly seen in western culture.

Dr. Denise Martin:         Who do I associate with and my tribal/religious affiliations tell me who it’s appropriate to mingle with, and who it’s not. A lot of that throughout the Bible, the Hebrew scripture than Christianity.

Dr. Wendy Walsh:         And some of these tribal loyalties and conflicts still play out today.

Ryan Bell:         In the United States, we don’t live in a polytheistic world anymore, but we do still see this kind of our God – their God thing. Religions develop out of the need for in-group loyalties and outgroup hostilities. And so, yeah, this is a way of creating a safe tribal community by saying God’s on our side and by staying loyal to our gods. God will protect us and make us strong. And we even see, you know, remnants of that in current politics today.

My name is Ryan Bell and for 20 years, I was an evangelical pastor. Today, I call myself a humanist. Which to me is like, you know, the best that Christianity has to offer without the supernatural part.

Dr. Wendy Walsh:         According to former pastor, Ryan Bell, besides creating trusting bonds, religions also serve to create strict group conformity. This was necessary as we evolve from small tribes to larger groups, where we couldn’t recognize all the members.

Ryan Bell:         At its heart, religion is about social control, about keeping people in line. It’s about punishment and reward.

Dr. Wendy Walsh:         But religions do one other thing really well. They expand their membership. Some religions do this through amazing recruitment strategies.

[Pastor Preaching 00:05:27 to 00:05:30]

Religions are also especially good at increasing their membership through human reproduction. The founding fathers of most religions (and yes, they were mostly men), either consciously or unconsciously created rules around sex that increase the chances that their membership would multiply. Most religions have rules around premarital sex, marriage, birth control, abortion, divorce, homosexuality, and even masturbation. And to enforce these rules, a punitive God, of course.

Ryan Bell:         And so, right, I think this punitive God is the God who will punish you if you step out of line, but will reward you if you stay in line. And it’s a powerful social motivation, has been for thousands of years.

Dr. Wendy Walsh:         It’s known that religions with the most angry God who promises an afterlife of hell tend to grow the fastest. God is a big cop in the sky is a psychological concept that developed to instill fear in religious congregants who might want to break the rules or cheat.

[Muslim Call to Prayer 00:06:31 to 00:06:35]

For instance, the Muslim call to prayer. In many urban centers in the world, it blasts out from loud speakers five times a day, to remind devout Muslims to stop and pray. Evidence from psychological studies shows that the Muslim call to prayer serves another purpose. When the call to prayer is amplified particularly loudly, senior markets or places of business, people are much less likely to cheat.

The same probably goes for church bells. A reminder to be a good person, God is watching.

[Church Bell 00:07:08 to 00:07:12]

I should also add that once religions become very established and congregants have intergenerational transmission of rules, yes, ashaming grandma or father, God becomes, well, less like a judge and jury and more like a loving parent. In a moment, you’ll hear a Catholic scholar give a decidedly modern take on the old “sex outside of marriage is a sin” rule. But back in the old days when the Bible, the Torah and the Koran were written, rules of conduct were designed to increase reproductive odds.

Here’s Dr. Denise Martin.

Dr. Denise Martin:         Yeah, when we talk about the commonalities in the different religions, the different Christian religions, we can pinpoint things like marriage is the ideal union and children are a gift from God. Children are the way to live out the plan that God has for humanity as part of our salvation, in fact. And in particular, the Mormons have a particular way of looking at procreation as this divine mandate. But overall, the different Christian groups really come at this as God has ordained a certain way for us to live. We should be married, one man, one woman, and make children.

Dr. Wendy Walsh:         Marriage of course, helped more children to live, to grow up. Having two people with a biological interest in offspring always increases survival odds. And if sex outside of marriage isn’t allowed, sex inside of marriage also has plenty of rules too, particularly for women, depending on the religion.

Dr. Denise Martin:         in Christian marriage, you’re giving yourself to one another. Your body is not just yours anymore. So, you give yourself to your husband, he gives himself to you. And so, if he asks you and you do have a headache and you don’t want to have sex right then, you do it anyway.

Dr. Wendy Walsh:         There’s a reproductive reason for this.

Dr. Denise Martin:         The social pressure is you don’t want him to go outside of the marriage. That would be your fault if you’re not enough for him. And then his seed could go somewhere else and not stay in appropriate places such as the religion, the household is now defiled.

Dr. Wendy Walsh:         In the Jewish faith, fear that the seed will be sent outside of the household is less an issue than the seed must be controlled within the household. While Christians are told they can have as much sex as they want at any time of the month in the marital bed, unless they’re practicing natural family planning and want to skip ovulation week, Orthodox Jewish couples have a fascinating practice designed to build up sexual desire and prime them for fertilization.

Mia Adler Ozair:            I am Mia Adler Ozair and I’m a clinically licensed psychotherapist, and I happen to have a specialty in working with Orthodox Jewish couples in marriage as well as dating and sexuality.

Dr. Wendy Walsh:         And Mia Adler Ozair practices what she preaches.

Mia Adler Ozair:            I am an Orthodox observant, practicing Jew, and between my husband and I, we have nine children. So, we are both … it’s the second marriage for both of us. So, it’s three of mine, four of his, and two of ours.

In the Jewish faith, there are significant rules around sexuality and sexual relationship within the context of marriage. Of course, it is absolutely assumed that there is not only no sexual relationship before marriage, there’s literally not even touch. People do not even hold hands. There’s no physical contact whatsoever before the wedding night.

Dr. Wendy Walsh:         And after the wedding, the rules around love and sex relate to a woman’s menstrual cycle. During menstruation and for about five days after, the husband and wife create physical space between each other.

Mia Adler Ozair:            And it is to the extent that they do not share a bed. They do not hand things to one another. It’s really looked at as a window of opportunity to focus on the friendship and the spiritual nature of the relationship, and to put the physical aspects of it aside. And then of course, what happens when you can’t have what you want? It becomes much more desirable.

So, what tends to happen in this cycle, within the relationship around the woman’s menstrual cycle, is that not only does it set them up physically for pregnancy because you know, typically you’re coming back together at a time of a woman’s ovulation period. But at the same time, you’re also creating this one thing. This is kind of longing because you’re, you know, “forbidden” to have any kind of contact with one another physically …

Dr. Wendy Walsh:         Ah, yes, the word “no”. The world’s most powerful aphrodisiac. Religions have used it well to grow membership. No sex except if it’s with another member of the church. No premarital sex, no divorce, no birth control and no abortion. No, no, no, no, no.

Sex researchers have long known that attraction plus obstacle (in this case, the word ‘no’) equals major sexual arousal. I mentioned that most religions founders were men. Yes, a kind of patriarchy. So, the rules were slanted to benefit men a little more than women. Think about it, a woman can only actually have a baby about once a year. But theoretically, a man can have a baby every single day if he has access to plenty of women.

According to Dr. Martin, in Christianity, men had leeway on the sex rules that has amounted to a sexual double standard.

Dr. Denise Martin:         There’s a thing called prostitution, right? So, of course, if you’re going to go be with a prostitute, no, you’re not marrying her. The men would have had more freedom to have sex with multiple partners. Of course, they’re supposed to marry and have a family with a woman who’s been identified as appropriate. But of course, we see in the Bible, there are stories about women who are prostitutes or alleged prostitutes. So, we know that was going on and they were not marrying them in any way, shape, or form.

Dr. Wendy Walsh:         And this sexual double standard puts a lot of pressure on women.

Dr. Denise Martin:         Your job is to receive your man, receive his seed and you know, conceive his children and give birth. I mean, of course, now in more progressive time, we don’t have people saying that quite that way. But there are fundamentalists and evangelical kinds of Christians who really do still understand like, you know, your marriage isn’t complete unless you have children. You as a woman are not complete unless you’re a mother.

Dr. Wendy Walsh:         And not only a mother. Women are also expected to be the holder of men’s sexual boundaries. Even today, here’s a clip from a YouTube video of a podcast called the Marriage Mentor by Jolene Engle and her husband Eric Engle.

Jolene Engle:    … is your God’s girl first and your husband’s second. So, you take your marching orders and your authority is from the word of God and you live that way. And as a result, in pleasing God, your husband should be pleased unless he goes off with his perversions and tries to get you to sin.

Dr. Wendy Walsh:         As if holding the boundaries in the marital bed isn’t enough, the burden of chastity remains on women when they are single. In historic times, a father guarded his daughter’s eggs, preventing access by a man outside of the religion or a man who couldn’t support his offspring. But in today’s age, with a highly sexualized media and pressure on young women to look like Instagram models and please their porn exposed boyfriends, life can be psychologically painful.

Dr. Denise Martin:         In order to navigate being a good girlfriend or a boy or a young man, she opens herself up to some sort of sexual activity because she wants the boyfriend. But she has to also navigate this other side maybe that she’s gotten from her family and her church, that says, “Good girls don’t, God will be unhappy with you if you have sex.” So, she’s got to figure out, “Okay, how can I do this?” And so, one of the things that we see young women and young girls doing is having oral sex, not thinking of it as real sex. Having anal sex because you can’t get pregnant these ways and there will be no one to tell the tale.

Dr. Wendy Walsh:         The pressure to be cute yet virtuous, sexy, yet chased is probably the greatest female double bind that can lead to a host of mental health problems that express themselves as eating disorders, cutting and even physical illness.

Dr. Denise Martin:         So, then you become sexy and hot. But then if you actually like any of it, if you actually become empowered by any of it as a teenage girl, even late teenage girl, now, you’ve slipped over into the hoe.

Girls were cast out, girls were relegated to sex work, prostitution because you are no longer an appropriate match for any man.

Dr. Wendy Walsh:         It is a fortunate woman who is able to navigate around all the landmines, protect her eggs until marriage, and with no sexual experience, become this sexually fruitful wife. But what if she were attracted to women? Or what if a religious man were more attracted to another man?

Dr. Denise Martin:         The rule in Christianity regarding homosexuality is that thou shall not be homosexual.

Mia Adler Ozair:            In terms of homosexuality, the Jewish religion in general, does not accept it. It is not permissible.

Ryan Bell:         Homosexuality is definitely not God’s plan. Going back even to the beginning of Genesis, where a man and a woman are created by God and designed to procreate.

Dr. Wendy Walsh:         Today, there are many forms of religions with openly gay pastors and welcoming and inclusive churches for members of the LGBTQ community. But when all the sex rules were originally set up, growing membership was the goal and being gay wasn’t seen as a way to do that.

I should tell you here that anthropologists speculate that same sex orientation stayed in our human gene pool because mothers who had a gay brother or sister had more offspring who survived. Childfree adults who could lend a helping hand (say gay uncles or aunties), also tended to their own genes that were carried by their nieces and nephews. Of course, gay people also had their own children (wink, wink).

Dr. Denise Martin:         Religion gives the blueprint for procreation. We all just grow up feeling like, “Oh, I’m going to have babies, I’m going to have babies, I’m going to have babies.” And then the religions reinforce that.

Dr. Wendy Walsh:         If homosexual behavior was off the menu in most religions, how about a natural human behavior called auto sexual arousal or more simply, masturbation?

Dr. Denise Martin:         The Bible says about wasting one seed. If you’re a man, that you are definitely not supposed to do that. Because the idea is that that’s the way you procreate. God has given humanity sex as a way to procreate. So, to masturbate for example, or to have sex with someone and pull out or to have sex with women you don’t intend to make children with, is a way that you’re wasting something precious that God gave you for the purpose of creating children.

Touching yourself is the gateway to the devil or the gateway to hell, and warns women in particular, about pleasuring herself. That she should not because that button, that button is Satan’s doorbell, and you don’t want to ring it.

Dr. Wendy Walsh:         Religions also involved tribal warfare. Groups of humans fought over food, water, and territory. And even while at war, reproduction was a goggle. The oldest weapon of war, one sadly still used too often today, is rape.

Ryan Bell:         Rape, it desecrates the woman and makes her impure essentially permanently. You see it in the Hebrew scripture, in the Old Testament, Christian Old Testament, the Hebrew Bible. You see rape used as a weapon to violate an entire community of people. You see it in the war in the Middle East with the Yazidi women being raped by Isis soldiers.

Dr. Wendy Walsh:         Besides taking marriageable young women off the market within their own tribe, thus, reducing reproductive opportunities on the enemy’s side, rape was also a chance to plant one’s own seed in a rival.

Ryan Bell:         Rape could result in children and children for the conquering side and of course, make the woman unavailable to her own community. Given that she’s now tarnished, she’s not really eligible to bear children for her own people.

Dr. Denise Martin:         When we think about the legacy of rape as a tool of religious warfare, of course, we have to think about domination and power. It’s not enough that I just take your stuff. It’s that I leave my mark upon you and your women, and I enter your gene pool. You won’t know whose babies those are. They might be mine. Now, I have really done something to you that’s going to last with you for generations.

Dr. Wendy Walsh:         Have you noticed that I haven’t been talking about Catholics much? I saved it to the very end for a couple of reasons. One, I’m a recovering Catholic myself. And I admit, I’ve got a little PTSD over the shame based messages about sexuality from my own childhood. Yeah, Billy Joel, you know me.

[Billy Joel’s Song Playing 00:20:51 to 00:20:59]

But the other reason that I waited to tell you this, is that I recently met a Catholic sex and marriage counselor who blew my mind just a little bit. First of all, let me say, that I personally think that Catholics win the gold medal for growing the flop through procreation. I mean, think about it, they sent missionaries around the world, told people not to have sex and if they did, to not use birth control. Ooh, that sexy aphrodisiac word “no”. I think they even invented the missionary position.

Boom! Millions and millions of Catholics were born all around the planet. But remember, I mentioned that once religions become more established, the psychological concept of God becomes a little more loving.

Dr. Greg Popcak:           My name’s Dr. Greg Popcak. I’m the Executive Director of the Pastoral Solutions Institute. I’m the associate professor of Pastoral Studies at Holy Apostles College. I host More to Life on SiriusXm 1:30. I’m author of over 20 books on relationships, psychology and spirituality.

Dr. Wendy Walsh:         Dr. Popcak says in today’s Catholic Church, there really aren’t a lot of rules.

Dr. Greg Popcak:           Oddly enough, the rule is to love another person. And of course, we define love as working for the good of another person.

Dr. Wendy Walsh:         Has the Catholic God become less punitive? Well, this seems to be the way Catholic scholar and counselor Dr. Greg Popcak explains the sex rules. Which he calls “ethics”, but he says in modern times, an ethos applies. God as a punisher is replaced by individual conscience and compassion.

Dr. Greg Popcak:           Behavior that comes from the heart, right? So, I could not cheat on my wife because I don’t need the hassle of having an affair and what a pain in the butt that would be to cheat on my wife, and then I be faithful, right? But that would be an ethic. An ethos is I don’t cheat on my wife because I love my wife.

Dr. Wendy Walsh:         He says that a misunderstanding exists about Catholicism because of one historic French Bishop who trained a lot of Irish priests. His name was Bishop Jansen, and he, apparently, polluted sexuality with rules. Therefore, Irish Catholicism that dominated the US Catholic culture, became a punitive ideology; Jansenism.

Dr. Greg Popcak:           So, they got infected with this Jansenism. Ireland got infected with Jansenism, brought it to the US. That’s not really Catholicism. In fact, like I said, Jansenism was denounced twice as a heresy by the church. Jansenism tends to be this very rule-bound, you know, “God’s going to get you! Sex is bad, pleasure is awful,” sort of perspective on sexuality that really is contrary to what the core of Catholic thinking about all this stuff really is.

Dr. Wendy Walsh:         In fact, Dr. Popcak explains the Catholic rules. You know, the big Catholic “nos”. No premarital sex, no birth control, no abortion as a positive thing.

Dr. Greg Popcak:           You know, so saving sex for marriage is good for human flourishing. You’re talking about no contraception. That doesn’t mean no family planning by the way. What it means is let’s not treat healthy functioning parts of the body as if they were a disease. And let’s stop treating children as if they were a disease. You know, let’s value life.

Dr. Wendy Walsh:         Maybe the Catholics have simply rebranded. Their rules are now called soft rules. Oh, and even these have been known to increase membership through reproduction. The Catholics do it as well as all religions do it.

Dr. Denise Martin:         Well, I would say the obstacles that religions put in place, the rules, definitely create a certain desire, right? And early marriage because life expectancies were short anyway. And so, it creates within people a desire to hurry up and mate.

Mia Adler Ozair:            The Torah specifically provides with a commandment – and I’ll use that term loosely. In Hebrew, the word is mitzvah. It’s actually a positive commandment meaning, it’s like you get bonus points, right? It’s one of those things that in the faith, is looked upon as God smiling on you, if you will. If you procreate, right? You bring additional Jewish kids into the world.

Ryan Bell:         Faithful Christian families should have more children, as many as they can.

Mia Adler Ozair:            Be fruitful and multiply.

Dr. Wendy Walsh:         Of course, religions do a whole lot more than just increase membership. For billions of people around the world, religious organizations provide coping strategies against fear and pain. They create comforting structure for many. They help the poor and religions tend to be a safe haven of likeminded people for health enhancing social support. But they wouldn’t be here today if they hadn’t created a near perfect formula for human reproduction. And may the babies have the last laugh.

Thanks for listening to Mating Matters. I’m Dr. Wendy Walsh.

 

Love Like a Super Attacher (Someone with a secure attachment style)

Black Couple SleepingDespite what romantic movies, TV shows, and books tell you, love isn’t something that simply happens. It is a work of art created by you. Really. Finding love is less about meeting the right person and more about acquiring the habits of what I call a super-attacher. People with good relationship skills and healthy attachment behavior, who believe they are lovable, are the ones suddenly finding love, as singles often perceive it.

So how can you begin to learn healthy attachment behaviors and find the relationship you want and deserve? It all starts with understanding what attachment style is and how it affects relationships.

Each of us comes into the world with a biological predisposition to attach to people in a certain way ? some babies require more closeness and care than others. During the crucial first year of life, when our brains triple in size, we start to form a hardwired blue print for love based on how our caregivers respond to our needs. Then, in our adult romantic life, we attempt to replicate that version of love, even if, believe it or not, it was filled with feelings of loss or pain. Trying to replicate that love is what causes millions of singles to seek out help from coupled up friends, speed dating events, dating advice articles, and reviews of dating sites from places like DatingAdvice.com. Once we find our preferred venue for replicating that love, attachment style is the invisible force that prompts us to swipe right on someone we like or say hello to a stranger we find attractive. Attachment style is also the invisible force that determines whether or not we get into roller-coaster relationships with extreme highs and lows or not.

At the top of the mating heap are super-attachers. These people have whats known as a secure attachment style. Secure people tend to have high self-esteem. They are comfortable sharing feelings with friends and lovers. When they are suffering, they seek out social support. They take responsibility for their actions and are known for having a lot of empathy. Best of all, they have trusting, lasting relationships.

If you dont exactly fit the profile of a super-attacher, there are three simple things you can do that should help transform your dating life:

  1. Give Care Without Having Strings Attached

Yes, be an authentic nice guy or nice gal, not one whose kindness comes from fear that someone will bolt or who uses a manipulative tactic to get someone to like them. Instead, be kind, expecting nothing in return except your own sense of high self-esteem. Enjoy the ego boost. Love just for the sake of loving and youll like yourself better.

  1. Receive Care Happily

The next time you are feeling under the weather or under a lot of stress, call in for backup. Reach out to friends and family members. I know this can be very hard for some people, but learning to have interdependent social support is great practice for one-on-one love. Let the people in your life know what you need and allow them to take care of you.

  1. Dont Take Anything Personally

If you often get emotionally hijacked by sudden feelings of abandonment or rejection, I have four words for you:?Its never about you.?There is always another side to every story, and trust me, people are more concerned with their own stuff than yours. So take a deep breath, and use every feeling of rejection as an opportunity to practice self-consoling. Remember, its never personal.

Learning to have healthy attachments is the key to having a long and happy relationship ? and life in general. Because when you love better, you live better. By the way, if you are curious about what kind of attachment style you have, you can?take the quiz here.

LISTEN TO THE DR. WENDY WALSH SHOW ON KFIAM 640 LOS ANGELES. Listen from anywhere on the iHeartRadio app or online at www.KFIAM640.com

Anatomy of a Broken Heart

heart with plaster on green

(Originally written for Darling Magazine)

The pain of loss. That sinking feeling of blackness. Lethargy. Tears triggered by engagement ring ads, a reminder of a future interrupted. The cell phone, once a source of a smile and a quiver over the ping of a lovers text, now lies lifeless in hand.

All these symptoms plus a body that responds to an invisible invader. Some people, when suffering from a broken heart, actually experience a temporary disruption of heart function, perhaps a reaction to stress hormones that produce abnormal pumping and pain that mimics a heart attack. But the center of heartbreak syndrome is often the stomach?a hornets nest of thoughts and feelings?it churns around chemical messengers that signal sadness and terror. Its no wonder that psychologists call the stomach a second brain. Its as if our lover has cut an emotional umbilical cord and we are sailing away from Mother, vulnerable, unmoored. Nauseous. We are dying a tiny death.

For most of us, heartbreak is a necessary loss.

Carly Simon once sang that theres more room in a broken heart, and she may well have been singing about the strange empathy that comes with vulnerability. Its not that one needs a serious abandonment episode to become a kinder person. Its just that a fall from the high horse of love drunkenness lands us down to earth, and from here we can have a much clearer view of what drew us to that racehorse in the first place. Simply put, if used correctly, a broken heart can help us know ourselves better. A broken heart can empower us. Heartbreak can shine a light on our unique attachment style. Parts biological and parts psychological?each person has a unique manner of bonding. Some cling. Some avoid. Some can give care but not receive it while others prefer to only take.

Heartbreak is an opportunity for a prickly reality check.

In our sea of tears, free from the fantasy of what was, we can look clearly at how we swam into the deep waters of a love relationship with a partner who was no longer swimming beside us. We can use the sadness to prevent future heartbreak.

Did we move too fast? When the words I love you gush out, between breaths under a duvet, they are not to be believed. This is not the declaration of loyal dedication, nor the workhorse of sacrifice that secure attachments require. This is a rush for definition?an anxious attachment style that clings fast to fantasy.

Perhaps we ignored some important signs. Maybe we moved at a sensible pace but wore carefully adjusted blinders to selectively ignore some signals that our paramour was less than en par. If we tend to become attracted to dodgy lovers who feel like they are always slipping through our fingers and then artfully reel them in for moments of bliss, we are addicted to something that is more challenge than comfort.

Maybe we pushed love away. And what of those of us who coiled away from too much closeness? The feeling of loss is as confusing as it is painful after we worked so hard to not let our lovers cut close to the bone, only to discover they have sliced us through the heart with their final disappearance.

We let our love die. Perhaps, a good solid love was planted and grew strong but we forgot to tend our garden. The years dragged on until one partner simply crumbled under the boredom.

Its time to stop repeating the past.

Our unique blueprint for love is shaped early in life. It is our individual schema or model in our mind. As adults, we seek out partners to play the familiar roles we need to feel again?to match a secure mothers love or to create a conflict that we aim to right this time around. Early attachment theorists believed that we all come into the world with an attachment style that can blossom or die, depending on how it is pricked or prodded by our environment. And our most influential environment is our primary caregiver.

Some babies are born simply needing more care, attention and contact. Indeed, some children stay drunk on separation anxiety, weaving against mother or daddys trousers long after others have bounded off in search of frogs or flowers. And how parents react to their needy baby is crucial. Patience and kindness can program even the most anxious to trust love and later seek out gentle lovers. But a too-early push or a failure to console when a bumpy playground fall sends a child running for arms can be a prescription for excruciating longing. For these people, love becomes a journey of rebounding between familiar losses.

But what about those other babies, the ones who are born happily sailing from womb to toddler bed with barely a whimper? All goes well if the rocking arms respect the need to wiggle free. But if Mommy or Daddy have unmet needs of their own?needs to over bundle, stroke intrusively, force a bottle on an already full tummy?then baby might learn that love is smothering and engulfing and must be avoided at all costs. These are the girls who hook up and run from beds, the boys who hide behind the safety of texts. For the avoidant, love demands that one must stand sentry against an invasion and defend or vanish when love gets too close.

Finally, what of the baby of any biological ilk who faces a damaged parent, one with wild emotions (chemically induced or not) who treats a child like a punching bag or a pet or a giant burden to ignore? What of that child? What of that version of love? Sadly, this too becomes a blueprint for attachment issues.

The bad news: We seek out our familiar childhood conflict in adult lovers, some hoping to right a wrong, others playing a painful game of repetition compulsion.

The good news: Attachment injuries can be healed!

As conscious, aware, thinking adults, we can do the emotional work of changing our patterns of love and loss. We can deliberately and thoughtfully date a different kind of lover, one who doesnt give us the familiar thrill of a rocky roller coaster ride. We can find an understanding therapist to walk with us through the uncharted territory of safety, gentleness, care.

But when you are in the depths of despair, when the future looks bleak, it is important to recognize this as a gift. It is an awakening. Heartbreaks are a special opportunity to meet your complicated inner world, to make peace with old paths, and forge a new journey. The most important relationship you will ever have is one with yourself. This may well be the year that you learn to be a tender mother to your own psyche, offering forgiveness, consoling and new awareness.

FOR COUPLES: Three Ways to Turn an Argument Into a Love Fest

temperREX_468x559Let’s face it, conflict is the worst part of committed love. But the road to security is paved with ruptures followed by repairs. It is in the repair process where we see each other’s tender spots, seek forgiveness, remind our partner they are loved, and sometimes even have great make up sex. Ruptures can be the building blocks of deep love. But some arguments are more than ruptures along the road to intimacy. They are fights that can cause major relationship damage and sting for years. Here’s how to avoid world-war-we and have a growth enhancing conflict:

1. Begin every complaint with a compliment. Remind your love why you are in the relationship and plan to stay before you issue a criticism. “Honey, one of the things I love about you is that you always remember all the holidays. It’s fun to celebrate with you. But we need to watch our budget this year.”

2. Be specific about your feelings and how you are hoping your partner can make a small change. “When you do (a behavior) it makes me feel like (ignored, sad, nervous, frustrated etc.) It would help me if you were able to do (new behavior.)”

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3. Never attack, name call or generalize your partner’s bad behaviors. A damaging argument might include words like, “You always do…” or “You’re a cheap jerk” or “Why can’t you be a better?” Limit your complaints to one specific thing and if, during the course of the argument, emotions cause a flood onto other issues, suggest that that the new complaints get tabled for another time.

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Family Secrets & Sirens – Is Your Family Too Closed or Too Open?

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When I was a kid, there were two kinds of families in my neighborhood, the fun, welcoming, kind who never knew how many people were going to be at the dinner table, and the private kind who rarely invited friends over and bit their tongues when asked personal questions. I considered my own family to be on the former ilk. Back then, I thought this could only be good. At various times in my development, the motley crew at our 5:30 dinner table might include a pregnant teenager on billet from our church, some cousin’s college aged kid who was doing a semester at our house, and an assortment of peer friends. And there were few secrets in that dinner table conversation. All states of the human condition were ripe material for conversational comedy.

Today, family therapists look at a family’s tendency to be more closed or more open as a way to determine how healthy it is for the children in the nest. While there is a huge range of communication styles within a family and styles of inter-relating with the community, a couple of extremes can indicate a family dysfunction. One is too private and the other is too open to outside influences.

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When you think about too private, think of the heart wrenching family structure of Philip Gerrido as the extreme example. His crazy ideas and violent behavior ruled the nest that included a kid-napped and raped “wife.” The family had little input from outside relationships, not even at school because the children were home schooled. This is a rare, extreme example of a closed family system. Another, less obvious, closed family system might be a family who follows a religion that is not represented in the community. Because some of the community’s lifestyle choices might be at odds with their religious beliefs, this family tends to limit social contact and exposure to media. Finally, an even more subtle example might be a family who is just very private. They send overt or silent messages to the children that family matters are not to be discussed outside of the home. They also are reluctant to have too many guests in their home.

There’s another extreme. That’s the family with so many people and ideas filtering through the front door that the family has no compass at all. These families often lack a family code, a set of values to return to when the winds of peer pressure blow too strong. Too many ideas and too much information, when not tempered with sound social structure and family emotional guidance, can make children feel frightened, and also leave them confused when they begin to build their own identity as a young adult.

The key is to find the right balance of open and closed. Having a tight-knit family structure that provides privacy and protection from influences that do not underscore family values is not necessarily dangerous for kids. But having a family system that prohibits exploration of alternative thought and choices, leaves a child unprepared when she/he eventually leaves the nest. Teaching children family values is crucial to their development. I call it, “Instilling The Hopi Way.” But preventing a child from interacting, exploring, and questioning the big, wide, world of ideas outside the front door, handicaps them when they begin the process of becoming individuals.

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