Category Archives: Relationships

Dating, relating, cohabiting, marriage and divorce. Includes tips for creating and maintaining healthy intimate relationships.

Mating Matters “The God Who Clubs”

In this week’s podcast episode of Mating Matters, “The God Who Clubs,” how religions have impacted dating, mating, marriage and reproduction. Dr. Wendy Walsh explains how the sex rules created by religions  increase reproduction and even grow membership. Hint: the more punitive the God, the faster a religion grows.

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Dr. Wendy Walsh:         What’s God got to do with our bedroom antics? This is Dr. Wendy Walsh. I’ve always wondered how religions grow their membership and I realized, it has to do with the sex rules. The rules that all religions create around dating, mating, and marriage.

This is Mating Matters!

Welcome to Mating Matters, the podcast that looks at human behavior through a lens of reproduction. I’m Dr. Wendy Walsh, and I believe most everything we do is designed to increase our mating opportunities.

This episode is called “The God Who Clubs”, and we’ll explore how religion has created clubs with rules around love, sex and marriage.

Religion, just the word alone can conjure up a host of feelings. Depending on which religion you were raised in, if any at all, and your ability to fit in with its teachings. The word religion might evoke anything from memories of punitive lessons filled with shame to warm feelings of songs, prayers, and a supportive community.

Grammy winner Mandisa, in her ode to cancer patients sings to the best of religious support in her heat song, “Overcomer”.

[Mandisa’s Song Playing 00:01:20 to 00:01:32]

You might be surprised to learn that religiosity has been associated with longevity. Religious people tend to be healthier and live longer. That’s partly because of the mandate to live a healthy lifestyle that comes with most every religion. Clean living is the rule of the day.

There’s also the healing power of social support. Isolation is not good for humans. And to take that one step further, on a deep psychological level, God can become a secure attachment figure.

The Australian Christian Group, Hill Song United, holds the record for having a song that spent 61 weeks at number one on billboard Hot Christian Songs Chart. Their song. “Oceans” talks about God as a feeling of security.

[Hill Song United’s Song Playing 00:02:16 to 00:02:29]

But the early days of religion formation, were less about a loving God manifested psychologically as a secure boyfriend, and more about tribal affiliation. You know, religions are the ultimate tribes. In our evolution, religions created group meaning, cooperation over food procurement, in-group rules of conduct. In short, religions helped people trust each other. No matter where you travel in the world, if you meet someone who shares your religion, you feel you can trust them. You both follow the same set of rules.

Dr. Denise Martin:         Tribal affiliations are very strong with the religions because if I know you, I feel safer. If I don’t know you, I don’t feel as safe. Who is my neighbor? You know, we have a lot of time … I’m Dr. Denise Martin, and I am assistant professor of religion and African American studies at Loyola Marymount University.

I am a cultural and historical scholar of religion. So, that means that I study religions in their context, in their history and in their culture. And I do that with pretty much what we call the Abrahamic religions; Judaism, Islam and Christianity.

Dr. Wendy Walsh:         As a historian, Dr. Martin studies the religions most commonly seen in western culture.

Dr. Denise Martin:         Who do I associate with and my tribal/religious affiliations tell me who it’s appropriate to mingle with, and who it’s not. A lot of that throughout the Bible, the Hebrew scripture than Christianity.

Dr. Wendy Walsh:         And some of these tribal loyalties and conflicts still play out today.

Ryan Bell:         In the United States, we don’t live in a polytheistic world anymore, but we do still see this kind of our God – their God thing. Religions develop out of the need for in-group loyalties and outgroup hostilities. And so, yeah, this is a way of creating a safe tribal community by saying God’s on our side and by staying loyal to our gods. God will protect us and make us strong. And we even see, you know, remnants of that in current politics today.

My name is Ryan Bell and for 20 years, I was an evangelical pastor. Today, I call myself a humanist. Which to me is like, you know, the best that Christianity has to offer without the supernatural part.

Dr. Wendy Walsh:         According to former pastor, Ryan Bell, besides creating trusting bonds, religions also serve to create strict group conformity. This was necessary as we evolve from small tribes to larger groups, where we couldn’t recognize all the members.

Ryan Bell:         At its heart, religion is about social control, about keeping people in line. It’s about punishment and reward.

Dr. Wendy Walsh:         But religions do one other thing really well. They expand their membership. Some religions do this through amazing recruitment strategies.

[Pastor Preaching 00:05:27 to 00:05:30]

Religions are also especially good at increasing their membership through human reproduction. The founding fathers of most religions (and yes, they were mostly men), either consciously or unconsciously created rules around sex that increase the chances that their membership would multiply. Most religions have rules around premarital sex, marriage, birth control, abortion, divorce, homosexuality, and even masturbation. And to enforce these rules, a punitive God, of course.

Ryan Bell:         And so, right, I think this punitive God is the God who will punish you if you step out of line, but will reward you if you stay in line. And it’s a powerful social motivation, has been for thousands of years.

Dr. Wendy Walsh:         It’s known that religions with the most angry God who promises an afterlife of hell tend to grow the fastest. God is a big cop in the sky is a psychological concept that developed to instill fear in religious congregants who might want to break the rules or cheat.

[Muslim Call to Prayer 00:06:31 to 00:06:35]

For instance, the Muslim call to prayer. In many urban centers in the world, it blasts out from loud speakers five times a day, to remind devout Muslims to stop and pray. Evidence from psychological studies shows that the Muslim call to prayer serves another purpose. When the call to prayer is amplified particularly loudly, senior markets or places of business, people are much less likely to cheat.

The same probably goes for church bells. A reminder to be a good person, God is watching.

[Church Bell 00:07:08 to 00:07:12]

I should also add that once religions become very established and congregants have intergenerational transmission of rules, yes, ashaming grandma or father, God becomes, well, less like a judge and jury and more like a loving parent. In a moment, you’ll hear a Catholic scholar give a decidedly modern take on the old “sex outside of marriage is a sin” rule. But back in the old days when the Bible, the Torah and the Koran were written, rules of conduct were designed to increase reproductive odds.

Here’s Dr. Denise Martin.

Dr. Denise Martin:         Yeah, when we talk about the commonalities in the different religions, the different Christian religions, we can pinpoint things like marriage is the ideal union and children are a gift from God. Children are the way to live out the plan that God has for humanity as part of our salvation, in fact. And in particular, the Mormons have a particular way of looking at procreation as this divine mandate. But overall, the different Christian groups really come at this as God has ordained a certain way for us to live. We should be married, one man, one woman, and make children.

Dr. Wendy Walsh:         Marriage of course, helped more children to live, to grow up. Having two people with a biological interest in offspring always increases survival odds. And if sex outside of marriage isn’t allowed, sex inside of marriage also has plenty of rules too, particularly for women, depending on the religion.

Dr. Denise Martin:         in Christian marriage, you’re giving yourself to one another. Your body is not just yours anymore. So, you give yourself to your husband, he gives himself to you. And so, if he asks you and you do have a headache and you don’t want to have sex right then, you do it anyway.

Dr. Wendy Walsh:         There’s a reproductive reason for this.

Dr. Denise Martin:         The social pressure is you don’t want him to go outside of the marriage. That would be your fault if you’re not enough for him. And then his seed could go somewhere else and not stay in appropriate places such as the religion, the household is now defiled.

Dr. Wendy Walsh:         In the Jewish faith, fear that the seed will be sent outside of the household is less an issue than the seed must be controlled within the household. While Christians are told they can have as much sex as they want at any time of the month in the marital bed, unless they’re practicing natural family planning and want to skip ovulation week, Orthodox Jewish couples have a fascinating practice designed to build up sexual desire and prime them for fertilization.

Mia Adler Ozair:            I am Mia Adler Ozair and I’m a clinically licensed psychotherapist, and I happen to have a specialty in working with Orthodox Jewish couples in marriage as well as dating and sexuality.

Dr. Wendy Walsh:         And Mia Adler Ozair practices what she preaches.

Mia Adler Ozair:            I am an Orthodox observant, practicing Jew, and between my husband and I, we have nine children. So, we are both … it’s the second marriage for both of us. So, it’s three of mine, four of his, and two of ours.

In the Jewish faith, there are significant rules around sexuality and sexual relationship within the context of marriage. Of course, it is absolutely assumed that there is not only no sexual relationship before marriage, there’s literally not even touch. People do not even hold hands. There’s no physical contact whatsoever before the wedding night.

Dr. Wendy Walsh:         And after the wedding, the rules around love and sex relate to a woman’s menstrual cycle. During menstruation and for about five days after, the husband and wife create physical space between each other.

Mia Adler Ozair:            And it is to the extent that they do not share a bed. They do not hand things to one another. It’s really looked at as a window of opportunity to focus on the friendship and the spiritual nature of the relationship, and to put the physical aspects of it aside. And then of course, what happens when you can’t have what you want? It becomes much more desirable.

So, what tends to happen in this cycle, within the relationship around the woman’s menstrual cycle, is that not only does it set them up physically for pregnancy because you know, typically you’re coming back together at a time of a woman’s ovulation period. But at the same time, you’re also creating this one thing. This is kind of longing because you’re, you know, “forbidden” to have any kind of contact with one another physically …

Dr. Wendy Walsh:         Ah, yes, the word “no”. The world’s most powerful aphrodisiac. Religions have used it well to grow membership. No sex except if it’s with another member of the church. No premarital sex, no divorce, no birth control and no abortion. No, no, no, no, no.

Sex researchers have long known that attraction plus obstacle (in this case, the word ‘no’) equals major sexual arousal. I mentioned that most religions founders were men. Yes, a kind of patriarchy. So, the rules were slanted to benefit men a little more than women. Think about it, a woman can only actually have a baby about once a year. But theoretically, a man can have a baby every single day if he has access to plenty of women.

According to Dr. Martin, in Christianity, men had leeway on the sex rules that has amounted to a sexual double standard.

Dr. Denise Martin:         There’s a thing called prostitution, right? So, of course, if you’re going to go be with a prostitute, no, you’re not marrying her. The men would have had more freedom to have sex with multiple partners. Of course, they’re supposed to marry and have a family with a woman who’s been identified as appropriate. But of course, we see in the Bible, there are stories about women who are prostitutes or alleged prostitutes. So, we know that was going on and they were not marrying them in any way, shape, or form.

Dr. Wendy Walsh:         And this sexual double standard puts a lot of pressure on women.

Dr. Denise Martin:         Your job is to receive your man, receive his seed and you know, conceive his children and give birth. I mean, of course, now in more progressive time, we don’t have people saying that quite that way. But there are fundamentalists and evangelical kinds of Christians who really do still understand like, you know, your marriage isn’t complete unless you have children. You as a woman are not complete unless you’re a mother.

Dr. Wendy Walsh:         And not only a mother. Women are also expected to be the holder of men’s sexual boundaries. Even today, here’s a clip from a YouTube video of a podcast called the Marriage Mentor by Jolene Engle and her husband Eric Engle.

Jolene Engle:    … is your God’s girl first and your husband’s second. So, you take your marching orders and your authority is from the word of God and you live that way. And as a result, in pleasing God, your husband should be pleased unless he goes off with his perversions and tries to get you to sin.

Dr. Wendy Walsh:         As if holding the boundaries in the marital bed isn’t enough, the burden of chastity remains on women when they are single. In historic times, a father guarded his daughter’s eggs, preventing access by a man outside of the religion or a man who couldn’t support his offspring. But in today’s age, with a highly sexualized media and pressure on young women to look like Instagram models and please their porn exposed boyfriends, life can be psychologically painful.

Dr. Denise Martin:         In order to navigate being a good girlfriend or a boy or a young man, she opens herself up to some sort of sexual activity because she wants the boyfriend. But she has to also navigate this other side maybe that she’s gotten from her family and her church, that says, “Good girls don’t, God will be unhappy with you if you have sex.” So, she’s got to figure out, “Okay, how can I do this?” And so, one of the things that we see young women and young girls doing is having oral sex, not thinking of it as real sex. Having anal sex because you can’t get pregnant these ways and there will be no one to tell the tale.

Dr. Wendy Walsh:         The pressure to be cute yet virtuous, sexy, yet chased is probably the greatest female double bind that can lead to a host of mental health problems that express themselves as eating disorders, cutting and even physical illness.

Dr. Denise Martin:         So, then you become sexy and hot. But then if you actually like any of it, if you actually become empowered by any of it as a teenage girl, even late teenage girl, now, you’ve slipped over into the hoe.

Girls were cast out, girls were relegated to sex work, prostitution because you are no longer an appropriate match for any man.

Dr. Wendy Walsh:         It is a fortunate woman who is able to navigate around all the landmines, protect her eggs until marriage, and with no sexual experience, become this sexually fruitful wife. But what if she were attracted to women? Or what if a religious man were more attracted to another man?

Dr. Denise Martin:         The rule in Christianity regarding homosexuality is that thou shall not be homosexual.

Mia Adler Ozair:            In terms of homosexuality, the Jewish religion in general, does not accept it. It is not permissible.

Ryan Bell:         Homosexuality is definitely not God’s plan. Going back even to the beginning of Genesis, where a man and a woman are created by God and designed to procreate.

Dr. Wendy Walsh:         Today, there are many forms of religions with openly gay pastors and welcoming and inclusive churches for members of the LGBTQ community. But when all the sex rules were originally set up, growing membership was the goal and being gay wasn’t seen as a way to do that.

I should tell you here that anthropologists speculate that same sex orientation stayed in our human gene pool because mothers who had a gay brother or sister had more offspring who survived. Childfree adults who could lend a helping hand (say gay uncles or aunties), also tended to their own genes that were carried by their nieces and nephews. Of course, gay people also had their own children (wink, wink).

Dr. Denise Martin:         Religion gives the blueprint for procreation. We all just grow up feeling like, “Oh, I’m going to have babies, I’m going to have babies, I’m going to have babies.” And then the religions reinforce that.

Dr. Wendy Walsh:         If homosexual behavior was off the menu in most religions, how about a natural human behavior called auto sexual arousal or more simply, masturbation?

Dr. Denise Martin:         The Bible says about wasting one seed. If you’re a man, that you are definitely not supposed to do that. Because the idea is that that’s the way you procreate. God has given humanity sex as a way to procreate. So, to masturbate for example, or to have sex with someone and pull out or to have sex with women you don’t intend to make children with, is a way that you’re wasting something precious that God gave you for the purpose of creating children.

Touching yourself is the gateway to the devil or the gateway to hell, and warns women in particular, about pleasuring herself. That she should not because that button, that button is Satan’s doorbell, and you don’t want to ring it.

Dr. Wendy Walsh:         Religions also involved tribal warfare. Groups of humans fought over food, water, and territory. And even while at war, reproduction was a goggle. The oldest weapon of war, one sadly still used too often today, is rape.

Ryan Bell:         Rape, it desecrates the woman and makes her impure essentially permanently. You see it in the Hebrew scripture, in the Old Testament, Christian Old Testament, the Hebrew Bible. You see rape used as a weapon to violate an entire community of people. You see it in the war in the Middle East with the Yazidi women being raped by Isis soldiers.

Dr. Wendy Walsh:         Besides taking marriageable young women off the market within their own tribe, thus, reducing reproductive opportunities on the enemy’s side, rape was also a chance to plant one’s own seed in a rival.

Ryan Bell:         Rape could result in children and children for the conquering side and of course, make the woman unavailable to her own community. Given that she’s now tarnished, she’s not really eligible to bear children for her own people.

Dr. Denise Martin:         When we think about the legacy of rape as a tool of religious warfare, of course, we have to think about domination and power. It’s not enough that I just take your stuff. It’s that I leave my mark upon you and your women, and I enter your gene pool. You won’t know whose babies those are. They might be mine. Now, I have really done something to you that’s going to last with you for generations.

Dr. Wendy Walsh:         Have you noticed that I haven’t been talking about Catholics much? I saved it to the very end for a couple of reasons. One, I’m a recovering Catholic myself. And I admit, I’ve got a little PTSD over the shame based messages about sexuality from my own childhood. Yeah, Billy Joel, you know me.

[Billy Joel’s Song Playing 00:20:51 to 00:20:59]

But the other reason that I waited to tell you this, is that I recently met a Catholic sex and marriage counselor who blew my mind just a little bit. First of all, let me say, that I personally think that Catholics win the gold medal for growing the flop through procreation. I mean, think about it, they sent missionaries around the world, told people not to have sex and if they did, to not use birth control. Ooh, that sexy aphrodisiac word “no”. I think they even invented the missionary position.

Boom! Millions and millions of Catholics were born all around the planet. But remember, I mentioned that once religions become more established, the psychological concept of God becomes a little more loving.

Dr. Greg Popcak:           My name’s Dr. Greg Popcak. I’m the Executive Director of the Pastoral Solutions Institute. I’m the associate professor of Pastoral Studies at Holy Apostles College. I host More to Life on SiriusXm 1:30. I’m author of over 20 books on relationships, psychology and spirituality.

Dr. Wendy Walsh:         Dr. Popcak says in today’s Catholic Church, there really aren’t a lot of rules.

Dr. Greg Popcak:           Oddly enough, the rule is to love another person. And of course, we define love as working for the good of another person.

Dr. Wendy Walsh:         Has the Catholic God become less punitive? Well, this seems to be the way Catholic scholar and counselor Dr. Greg Popcak explains the sex rules. Which he calls “ethics”, but he says in modern times, an ethos applies. God as a punisher is replaced by individual conscience and compassion.

Dr. Greg Popcak:           Behavior that comes from the heart, right? So, I could not cheat on my wife because I don’t need the hassle of having an affair and what a pain in the butt that would be to cheat on my wife, and then I be faithful, right? But that would be an ethic. An ethos is I don’t cheat on my wife because I love my wife.

Dr. Wendy Walsh:         He says that a misunderstanding exists about Catholicism because of one historic French Bishop who trained a lot of Irish priests. His name was Bishop Jansen, and he, apparently, polluted sexuality with rules. Therefore, Irish Catholicism that dominated the US Catholic culture, became a punitive ideology; Jansenism.

Dr. Greg Popcak:           So, they got infected with this Jansenism. Ireland got infected with Jansenism, brought it to the US. That’s not really Catholicism. In fact, like I said, Jansenism was denounced twice as a heresy by the church. Jansenism tends to be this very rule-bound, you know, “God’s going to get you! Sex is bad, pleasure is awful,” sort of perspective on sexuality that really is contrary to what the core of Catholic thinking about all this stuff really is.

Dr. Wendy Walsh:         In fact, Dr. Popcak explains the Catholic rules. You know, the big Catholic “nos”. No premarital sex, no birth control, no abortion as a positive thing.

Dr. Greg Popcak:           You know, so saving sex for marriage is good for human flourishing. You’re talking about no contraception. That doesn’t mean no family planning by the way. What it means is let’s not treat healthy functioning parts of the body as if they were a disease. And let’s stop treating children as if they were a disease. You know, let’s value life.

Dr. Wendy Walsh:         Maybe the Catholics have simply rebranded. Their rules are now called soft rules. Oh, and even these have been known to increase membership through reproduction. The Catholics do it as well as all religions do it.

Dr. Denise Martin:         Well, I would say the obstacles that religions put in place, the rules, definitely create a certain desire, right? And early marriage because life expectancies were short anyway. And so, it creates within people a desire to hurry up and mate.

Mia Adler Ozair:            The Torah specifically provides with a commandment – and I’ll use that term loosely. In Hebrew, the word is mitzvah. It’s actually a positive commandment meaning, it’s like you get bonus points, right? It’s one of those things that in the faith, is looked upon as God smiling on you, if you will. If you procreate, right? You bring additional Jewish kids into the world.

Ryan Bell:         Faithful Christian families should have more children, as many as they can.

Mia Adler Ozair:            Be fruitful and multiply.

Dr. Wendy Walsh:         Of course, religions do a whole lot more than just increase membership. For billions of people around the world, religious organizations provide coping strategies against fear and pain. They create comforting structure for many. They help the poor and religions tend to be a safe haven of likeminded people for health enhancing social support. But they wouldn’t be here today if they hadn’t created a near perfect formula for human reproduction. And may the babies have the last laugh.

Thanks for listening to Mating Matters. I’m Dr. Wendy Walsh.

 

Mating Matters Podcast “Troubling Testosterone”

In this episode of Mating Matters, Dr. Wendy Walsh discusses how the level of a man’s testosterone can impact a man’s ability to fall in love, can affect his health, and could even make him a better Dad. But what is the optimal level? Can a nose spray of oxytocin knock out testosterone and make men kinder?

CLICK HERE TO LISTEN TO THE PODCAST!

 

 

 

 

READ FULL TRANSCRIPT BELOW:

Dr. Wendy Walsh:         Why is it that some men are so monogamous and others are complete players? I’m Dr. Wendy Walsh. I think it has to do with testosterone. This hormone can affect a man’s ability to fall in love. It might even increase his death rate.

This is Mating Matters!

[Ken Turner Singing 00:00:19 to 00:00:30]

A sound of a deep baritone. That was Ken Turner of the Crystal River Boys. I’m Dr. Wendy Walsh. Welcome to the Mating Matters Podcast.

On this episode, the trouble with testosterone. How does the amount of this male hormone make men more attractive, less likely to fall in love, and sometimes better fathers.

[Man Singing 00:00:52 00:00:58]

That’s the voice of a man who according to YouTube, has the deepest singing voice ever. His baritone makes women shiver. And here’s the speaking voice of Red Pepper, a voiceover artist with over 100 movie trailers under his belt.

[Redd Pepper Voiceover 00:01:13 to 00:01:25]

All of these men carry a male vocal trait that can be a big indicator of high testosterone. Testosterone, a hormone found in both men and women is responsible for creating long vocal chords that produce deep sounds.

Male:               Hello, I’m a human male.

Dr. Wendy Walsh:         One way to tell if a man has high or low or medium testosterone is to listen to the pitch of his voice.

Male:               Hello, I’m a human male.

Male:               Hello, I’m a human male.

Male:               Hello, I’m a human male.

Male:               Hello, I’m a human male.

Male:               Hello. I’m a human male.

Dr. Wendy Walsh:         Did you spot the dude with high testosterone? If you’re a woman, you probably had no problem. Women always find lower voices attractive because it indicates a higher sex drive and greater sperm production.

[Video Playing 00:02:09 to 00:02:25]

But testosterone does much more than that. Testosterone develops masculine traits such as sex drive, sperm production. It creates a higher energy level. It can affect behavior. It grows larger muscle mass and bone size, and it grows hair. For the most part, testosterone is well, great. Men evolve to carry lots of it for reproductive survival. High testosterone men are like chick magnets. They tend to be taller, more muscular, brave, and they grow really great beards. Oh, and they have lots of energy. Think professional athlete and hunky action hero.

Besides vocal tone, there’s another pretty accurate way to tell how much testosterone a man has, the size of his testes. Think about it, we even use the term in common language. “He’s got big balls,” right? Well, obviously, it doesn’t make sense that we could ask the guests in our studio to show us their scrotum. Instead, I asked them to do an interesting experiment with their hand.

Can you hold your hand like this fingers together and looking at the back of your hand? If you look at your first finger, your pointer finger and your ring finger, describe which one is longer, shorter or are they the same?

Male:               They look almost the same. What would you say?

Dr. Wendy Walsh:         Yeah, they look almost exactly the same.

Men who have been exposed to a lot of testosterone in utero tend to have a ring finger that’s just slightly longer than their pointer finger.

Male:               Just hand to hand, both my ring fingers are much longer than my pointer finger.

Dr. Wendy Walsh:         Like almost an inch?

Male:               Yes.

Dr. Wendy Walsh:         Is one longer than the other? Even slightly?

Male:               Yeah. My pointer finger or my ring finger? My ring finger is a little longer.

Dr. Wendy Walsh:         It’s a lot longer.

There’s also been some interesting research that associates that longer ring finger with better music ability. Apparently, music was designed to attract women. And one study that asked a man to stand on the street in Paris and simply ask women for their telephone number had a terrible time, really bad odds. Then the researchers asked him to hold a guitar. And holding a guitar, he was able to collect far more female phone numbers. Thus, musicality and the testosterone that creates it were designed to attract women.

Male:               They’re pretty close. I would say my ring finger is a little bit larger. Singer? Not really anymore. I play guitar.

Male:               Yeah, I played alto sax for six years and then I played bass guitar for about eight.

Dr. Wendy Walsh:         Are you musical at all?

Male:               Absolutely.

Dr. Wendy Walsh:         What’d you play?

Male:               Guess?

Dr. Wendy Walsh:         But testosterone also has a few downsides. It can affect personality, can actually make men selfish and even affect a man’s ability to fall in love. And in long-term monogamy, a natural lowering of testosterone can turn a perfectly good husband into a couch potato.

Stick with me until the end of this podcast because I’ll tell you how women can actually help men maintain just the right levels of testosterone to create happier relationships, all without pharmaceuticals.

But let’s start at the beginning. Around the world, slightly more male babies are born than female. That’s because boy babies don’t always get to grow up to be men. Young males are biologically weaker (sorry guys) and more susceptible to diseases and premature death. And then there’s that pesky testosterone that makes young men more likely to die from violent causes than women.

Male:               Won a lot of fights because I knew if I didn’t, then they would come back. Bullies tend to want to pick on only kids. But my dad had taught me a long time ago as an only child, that I would have to stand up for myself. And he never ever wanted to see me start a fight. But he never ever wanted to see me hightail and away from a fight, because if that happened, then I’d have to fight him. And I certainly did not want to fight him.

Dr. Wendy Walsh:         This is how men teach masculinity.

Male:               Yeah. But it wasn’t about exerting dominance, it was just a function of responding to bullying, self-protection. Sometimes, trouble finds you even though you’re not looking for it.

Dr. Wendy Walsh:         During puberty, when testosterone levels rise suddenly, well, boys become men. And for many, this is a shocking transformation.

Male:               It’s a little strange. It’s a little strange. I remember seeing my female classmates a little bit differently.

Male:               Well, I remember it as a time of a lot of confusion. I don’t think I was prepared for it. I don’t think I was warned about just how weird puberty would feel.

Male:               It hit when I was in middle school. Seventh to eighth grade, probably, if I can remember correctly. And the biggest thing I remember was the desire to be closer to girls more than ever.

Male:               Kind of noticed little girls a little bit more. Didn’t want to punch them as much. Probably wanted to spend more time hugging on them.

Male:               I noticed a girl in my sixth grade class, she had breasts and she was far more mature, if you will. I noticed that I was having erections every five minutes and I didn’t understand what was going on with my body.

Male:               A lot of it is mental. You started thinking about sex a lot, which feels weird or even feels like a little bit dirty.

Male:               I don’t remember exactly how old I was. I felt like I was older than a lot of those around me. I remember getting, like feeling like I got armpit hair later on than everyone else did and being like, kind of self-conscious about that.

Male:               Probably around 12 or so, my voice started to change. I started picking up a little bit more weight. I started seeing more definition in my arms and in my neck, my back, even my friends joked with me about it.

Dr. Wendy Walsh:         Research shows that it’s advantageous to be an early maturing boy. They have better social lives and even better grades. And that effect of high testosterone can be lifelong. Here’s the really good news about having high testosterone. Men with it have better health. But is there health related to the amounts of testosterone circulating in their system or the increased energy caused by testosterone that makes them workout so much?

Take, for example, clearly high testosterone, Dwayne the Rock Johnson named by Muscle and Fitness Magazine as man of the century.

[Dwayne Johnson Talking 00:09:26 to 00:09:42]

Men with higher levels of testosterone are 45% less likely to have high blood pressure. 72% less likely to have experienced a heart attack. 8% less likely to have three or more colds in a year, and 45% less likely to rate their health as fair or poor. Oh, and by the way, men with high testosterone may also be smarter, at least in terms of nonverbal intelligence, spatial reasoning, hand-eye coordination, art and music.

Male:               I don’t like to ask for directions. I like to reroute and I would call it improvising.

Dr. Wendy Walsh:         Do you know why men don’t ask for directions? Well, partly it’s male ego, but a big piece has to do with vicio spatial reasoning.

Male:               We carry a map around in our heads.

Dr. Wendy Walsh:         Men are natural mapmakers. In fact, words don’t help them as much as reading a map or spotting a landmark. In one study, lower testosterone men showed deficits in this mapping ability compared with a control group. This seems to point to the fact that testosterone helps men see and move more fluidly within the world. The researchers also found that testosterone affected intelligence. And when healthy men were given testosterone cream as a treatment, their verbal abilities increased. But get this, their spatial abilities declined.

What does this mean? Well, it means that the relationship between testosterone and intelligence isn’t straightforward. Whether it’s spatial reasoning or verbal ability, an optimal level of hormone is vital. But what’s an optimal level? We’ll talk about that later in the podcast.

[NFL Video Clip Playing 00:11:29 to 00:11:42]

Dr. Wendy Walsh:         Testosterone makes men both aggressive and protective. Ever heard of the home team advantage? It used to be only connected to referee bias, home crowd support, greater familiarity with the venue and maybe less travel fatigue. But new research links it to the fact that men are just more territorial.

In animals, territorial behaviors are common and the acquisition of and defense of territories is often accompanied by big surges in testosterone. Two separate studies on humans found that soccer players do indeed show a testosterone surge right before a home game, much more when compared with just a training session or a game away. But this home surge is particularly apparent when the opposing team is considered a bitter rival.

So, testosterone is all well and good. It may make men smarter, more masculine, more protective, healthier and more sexual. But there are some downsides to having high testosterone. In case you were wondering, it’s a myth that high testosterone men lose their hair. Men with male pattern balding may actually have lower circulating levels of testosterone, but higher levels of an enzyme that converts testosterone to DHT. That can cause baldness.

Men with higher levels of testosterone are more inclined to have bad health behaviors. That means they’re more likely to spoke, to drink alcohol excessively and to indulge in risky behavior that leads to injury or death. Because of behaviors that are driven by high testosterone, homicide, warfare, driving motorcycles too fast, the sex ratio tends to reduce as humans age. And by the time we land in a retirement community, there are far greater proportion of females. It’s the lucky older man with a bottle of Viagra in an old folks’ home.

So, those delicious high testosterone men, the ones with the big muscles, the deep voice, the beards, are they nice guys too? A group of researchers set out to answer this question. How do human beings decide when to be selfish and when to be selfless? In this study, they gave testosterone to 25 men looking to see if it had an impact on their pro social behaviors. They also had a control group as well, and they confirmed the participants’ testosterone levels before and after treatment. They used a behavioral economics gain commonly used by psychologists, and what they found was pretty startling.

Men with artificially raised testosterone compared with those on a placebo were 27% less generous towards strangers. But get this, men in the lowest group of testosterone were 560% more generous than men in the highest group.

Basically, what they found is that men with elevated testosterone tend to behave antisocially. And to underscore that, they also found that this group of men were more likely to use their money in the game to punish those who were ungenerous towards them.

But testosterone isn’t exactly the be all and end all in the hormonal universe. It lives in a world with lots of other hormones that compete for dominance. My favorite hormone even has its own nickname, the “cuddle hormone” – oxytocin. It facilitates bonding, feelings of closeness, empathy and compassion.

In one study, they gave a group of men a nasal spray containing oxytocin. Another control group just had salt water. Then they were asked to play a game that involved generosity. And you guessed it, the ones who had the oxytocin nasal spray, were 80% more generous compared to the placebo group.

Oxytocin plays a very high role in how people fall in love. Not surprisingly, when women have sex, their oxytocin levels rise. In fact, during female orgasm, they have huge surges of oxytocin. The only other time in a woman’s life where she has that much oxytocin, is when she’s breastfeeding to help her bond with her baby.

When men have sex, they have a surge of oxytocin too. Except, they have a much higher surge of testosterone. The testosterone blunts the effect of oxytocin. That’s why men don’t fall in love through sex. A man can have casual sex with a woman for weeks or months and not fall in love. Whereas if a woman does the same thing with the same partner, all that oxytocin means that she has a very high chance of falling in love.

But what’s an optimal level of testosterone for a man? You know, if he has too much, he’s more likely to be a cheater. And if he has too little, he might lose his libido and his energy. If you believe the marketing of some pharmaceutical companies, “Low T is a common condition that must be treated immediately.”

Male:               I have low testosterone. There I said it. How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive, but when I started losing energy and became moody, that’s when I had an honest conversation with my doctor.

Dr. Wendy Walsh:         There’s a lot of controversy about a diagnosis of low T. I personally think it was invented by pharmaceutical companies. There’s plenty of evidence to suggest that testosterone cream can restore sexual functioning in young and middle-aged men who already have lower testosterone levels. But it has no influence on sexual behavior when hormone levels are about normal.

You know, Mother Nature is a perfect programmer. She knows when to dip down those levels of testosterone to protect women and children. One research study showed that husbands of pregnant women, had a big dip in testosterone during her third trimester. This phenomenon, according to evolutionary psychologists, likely was designed to divert sexual energy and convert it into protecting and providing for, and monogamy can make men’s testosterone levels drop.

One study found that men in long-term relationships for more than a year tested lower in testosterone than single men or men in new relationships. This could be evolutionary, because men with lower testosterone are more likely to be better caregivers and less likely to pursue additional sex partners.

Male:               Well, I think it depends on what stage in your life you are too. I think when my girlfriend and I broke up, I was definitely on the higher end of that scale. But you know, after a while, you kind of miss that camaraderie I think a little bit and start to understand the benefits of monogamy. Feeling of having a partner to take on this thing that we call life.

Dr. Wendy Walsh:         Finally, low testosterone guys are great fathers. A study in 2013 found that slightly smaller testicles were associated with a more nurturing quality among fathers. Reduced testosterone levels and testes volume were associated with higher levels of paternal caregiving.

Male:               I love kids.

Male:               I just wanted to be married with a family.

Dr. Wendy Walsh:         So, what’s a woman to do if she chooses a high testosterone mate? She may have a gorgeous, protective cheater on her hands. And if she chooses a low testosterone guy, she’ll have plenty of help in the daddy department. But what about the bedroom? Well, there are two factors that temper cheating behavior in high testosterone men; religion and intelligence. Men who faithfully follow religious doctrine tend to override their high testosterone urges with good impulse control.

Male:               In my family history, faith was really important. I just didn’t have an interest in spending a lot of time or sleeping with a bunch of women, because it wasn’t the way that I was brought up.

Male:               One’s slightly longer than the other.

Dr. Wendy Walsh:         Which one is that?

Male:               The ring finger.

Dr. Wendy Walsh:         That’s high testosterone. Were you raised with a religion?

Male:               I was raised as a Christian. My wife comes from a religious background as well. We met when we were in high school and dated and got married and had our first kids when we were in the early 20’s.

Dr. Wendy Walsh:         And some research shows that high intelligence men can be better at committing to family over fun.

Male:               The whole everyone dreams of like high school and college and like dating around and all these girls and stuff, and I was just ready to be like a married dad and like have my life in middle school.

Dr. Wendy Walsh:         And for those who choose the good guy, stable daddy, there are ways to increase a man’s testosterone. Again, enter my favorite hormone, oxytocin. It’s called the bonding hormone because it helps make people feel connected. Couples who have been given oxytocin nose spray reported more love making, trust and caregiving. But short of an oxytocin lace nose spray, the other way women raise their own oxytocin is through sex. The problem is when a woman’s oxytocin is low, her sex drive goes down. She just doesn’t want to have sex.

As for her husband, his naturally lowered testosterone to divert sexual energy toward providing and caregiving, may make him a low energy couch potato. Or if he’s looking for a way to spike his testosterone, he may be prone to cheating. So, how does a woman raise her husband’s testosterone just enough? And how does a man raise his wife’s oxytocin so she’ll have sex with him?

Couples can keep her oxytocin high by doing lots of bonding behaviors that don’t involve sex, communicating more, cuddling, kissing, having date nights, touch without the pressure of sex can raise her oxytocin enough to make her eventually want to have sex. And that (the sex) will really raise her oxytocin.

How about how to raise his testosterone? Well, to do that, he needs a win and he needs to feel territorial. Even watching his team win can give him a boost of testosterone. So can playing sports, hanging out with his guy friends or achieving at work. And there’s another way that your husband can psychologically have a win – when he feels good about himself. When you compliment him. Yes, when women say nice things to their husbands, their testosterone goes up. As for feeling territorial, when his partner practices good grooming and looks appealing to other men, he’ll naturally want to keep her closer to him.

Is there trouble with testosterone? Hardly. Like all other hormones, they work in concert with a party of hormones, many who temper their effect. And when we look at the nature versus nurture debate, it’s important to remember that thinking and beliefs have as much to do with human behavior as biology.

I’m Dr. Wendy Walsh. Thanks for listening to Mating Matters. On our next episode, the God that clubs how religions make rules around sexuality to increase reproductive advantage.

 

Mating Matters Podcast with Dr. Wendy Walsh Coming Soon!

The science of love is the most fascinating topic I know. Human attachment is parts biological, psychological and sociological. That’s why I’m excited to tell you that my new Podcast called, Mating Matters, in partnership with iHeartMedia, is launching everywhere on Valentines Week. In Mating Matters podcast I explore human behavior through a lens of reproduction. I believe that even when people are not thinking about sex, ancient programming makes us respond to mating cues that impact just about every decision we make.

Mating Matters: We are wired to reproduce.

Let’s face it, we are wired to reproduce. So powerful is this instinct that it has secretly embedded itself in almost every human behavior. But we are so used to being human and hanging out with humans that most people can’t see it. Listen to  Mating Matters podcast and you’ll understand yourself a little better. Here are some things you’ll hear about:

Did you know that men can tell a woman is fertile by the her voice? Or, how about the fact that women like deep male voices maybe  even more than men with deep pockets. There’s even an episode called The God Who Clubs where we look at how religions created rules around dating, mating, and marriage in order to increase their membership? And, here’s a fun fact: Did you know that humans are the only species besides killer whales that has menopause and the only primate where males don’t usually kill babies? There are important evolutionary reasons for all of this. It’s all linked to our survival of the fittest mentality.

I explain it all on the Mating Matters Podcast. Human behavior viewed through a lens of reproduction.

 

 

  • How men use a psychological trick to reduce the chances a woman will mate with other men.
  • Mean Girls and Gold-diggers: How women devalue other women.
  • Why exotic dancers can chart their income based on their monthly cycle.
  • Why, when sex rises in supply in a society, the price of sex goes way down.
  • How dating apps can actually change your brain through cognitive overload.
  • Why making more money helps men mate but does the opposite for women.
  • How to win the mating game at any age.
  • Why men invented monogamy

Mating Matters is coming on Valentines Day, 2019. You can listen and subscribe on Apple Podcasts, or the iHeartRadio app, or wherever you listen to your podcasts. Psychologist and Relationship Guru, Dr. Wendy Walsh, can also be heard on iHeartRadio’s KFI AM 640 Los Angeles on Sundays from 4-6 pm pacific time.

Mating Matters: It’s Why We Do What We do!

Big news! I’m launching a new podcast called Mating Matters with iHeartMedia on Valentine’s Day week. Listen to it on the iHeartRadio app or wherever you get your podcasts. Here’s a sneak peek at what you’ll hear:

MATING MATTERS: IT’S WHY WE DO WHAT WE DO!
Hosted by Psychologist and Relationship Guru, Dr. Wendy Walsh, Mating Matters explores the secret evolutionary motivation for virtually every human behavior. We are here to reproduce and behind everything is a desire to increase our mating opportunity. Producer: Brooke Peterson.

Season 1:

Episode #1. HIDDEN EGGS

Conceded fertility in humans has contributed to the sexual double standard, good Dads, and strippers who make more money when they ovulate.

 

Episode #2. THE TROUBLE WITH TESTOSTERONE

How this hormone, can affect a man’s ability to fall in love and increase death rates. Can a nose spray of oxytocin knock out testosterone and make men kinder?

 

Episode #3. THE GOD THAT CLUBS

The sex rules created by religions to increase reproduction and membership! Hint: the more punitive the God, the faster a religion grows.

 

Episode #4. DATING APPATHY

How dating apps can change your brain and bio-hack your evolutionary programming… unless you use them correctly.

 

Episode #5. WHAT IS LOVE? HOLLYWOOD KNOWS

Art imitates life. The science of falling in love involves biological, social and psychological mechanisms. Dr. Wendy breaks down the underpinnings of everyone’s favorite drug, love using vibrant examples from your favorite movies.

Episode #6. SEXY MONEY

How the pursuit of money is really pursuit of sex for men. And why it works in reverse for women. Why singles pay more for sexual opportunity than they do for rent. Why prostitution rates rise when women are disadvantaged and why the price of sex drops drastically when women rise in economic power.

 

https://news.iheart.com/apps/

Love Like a Super Attacher (Someone with a secure attachment style)

Black Couple SleepingDespite what romantic movies, TV shows, and books tell you, love isn’t something that simply happens. It is a work of art created by you. Really. Finding love is less about meeting the right person and more about acquiring the habits of what I call a super-attacher. People with good relationship skills and healthy attachment behavior, who believe they are lovable, are the ones suddenly finding love, as singles often perceive it.

So how can you begin to learn healthy attachment behaviors and find the relationship you want and deserve? It all starts with understanding what attachment style is and how it affects relationships.

Each of us comes into the world with a biological predisposition to attach to people in a certain way ? some babies require more closeness and care than others. During the crucial first year of life, when our brains triple in size, we start to form a hardwired blue print for love based on how our caregivers respond to our needs. Then, in our adult romantic life, we attempt to replicate that version of love, even if, believe it or not, it was filled with feelings of loss or pain. Trying to replicate that love is what causes millions of singles to seek out help from coupled up friends, speed dating events, dating advice articles, and reviews of dating sites from places like DatingAdvice.com. Once we find our preferred venue for replicating that love, attachment style is the invisible force that prompts us to swipe right on someone we like or say hello to a stranger we find attractive. Attachment style is also the invisible force that determines whether or not we get into roller-coaster relationships with extreme highs and lows or not.

At the top of the mating heap are super-attachers. These people have whats known as a secure attachment style. Secure people tend to have high self-esteem. They are comfortable sharing feelings with friends and lovers. When they are suffering, they seek out social support. They take responsibility for their actions and are known for having a lot of empathy. Best of all, they have trusting, lasting relationships.

If you dont exactly fit the profile of a super-attacher, there are three simple things you can do that should help transform your dating life:

  1. Give Care Without Having Strings Attached

Yes, be an authentic nice guy or nice gal, not one whose kindness comes from fear that someone will bolt or who uses a manipulative tactic to get someone to like them. Instead, be kind, expecting nothing in return except your own sense of high self-esteem. Enjoy the ego boost. Love just for the sake of loving and youll like yourself better.

  1. Receive Care Happily

The next time you are feeling under the weather or under a lot of stress, call in for backup. Reach out to friends and family members. I know this can be very hard for some people, but learning to have interdependent social support is great practice for one-on-one love. Let the people in your life know what you need and allow them to take care of you.

  1. Dont Take Anything Personally

If you often get emotionally hijacked by sudden feelings of abandonment or rejection, I have four words for you:?Its never about you.?There is always another side to every story, and trust me, people are more concerned with their own stuff than yours. So take a deep breath, and use every feeling of rejection as an opportunity to practice self-consoling. Remember, its never personal.

Learning to have healthy attachments is the key to having a long and happy relationship ? and life in general. Because when you love better, you live better. By the way, if you are curious about what kind of attachment style you have, you can?take the quiz here.

LISTEN TO THE DR. WENDY WALSH SHOW ON KFIAM 640 LOS ANGELES. Listen from anywhere on the iHeartRadio app or online at www.KFIAM640.com